Receta Low Cholesterol Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 0.0g	milk 61.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.06	2.06	2.06
Total Fat (g)	n/a	0.05	0.05	0.05
Carbohydrates (g)	n/a	3.04	3.04	3.04
Ash (g)	n/a	0.46	0.46	0.46
Calories (kcal)	n/a	20.825	20.825	20.825
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	3.12	3.12	3.12
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	55.64	55.64	55.64
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	3.12	3.12	3.12
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	76.563	76.563	76.563
Iron (mg)	n/a	0.02	0.02	0.02
Magnesium (mg)	n/a	6.738	6.738	6.738
Phosphorus (mg)	n/a	61.863	61.863	61.863
Potassium (mg)	n/a	95.55	95.55	95.55
Sodium (mg)	n/a	25.725	25.725	25.725
Zinc (mg)	n/a	0.26	0.26	0.26
Copper (mg)	n/a	0.006	0.006	0.006
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	1.9	1.9	1.9
Vitamin A, IU (IU)	n/a	124.95	124.95	124.95
Retinol (mcg)	n/a	37.363	37.363	37.363
Vitamin A, RAE (mcg_RAE)	n/a	37.363	37.363	37.363
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.01	0.01	0.01
Vitamin D (IU)	n/a	25.113	25.113	25.113
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.031	0.031	0.031
Riboflavin (mg)	n/a	0.11	0.11	0.11
Niacin (mg)	n/a	0.055	0.055	0.055
Pantothenic acid (mg)	n/a	0.221	0.221	0.221
Vitamin B-6 (mg)	n/a	0.025	0.025	0.025
Folate (mcg)	n/a	3.063	3.063	3.063
Vitamin B-12 (mcg)	n/a	0.32	0.32	0.32
Choline (mg)	n/a	9.6	9.6	9.6
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.025	0.025	0.025
Threonine (g)	n/a	0.049	0.049	0.049
Isoleucine (g)	n/a	0.092	0.092	0.092
Leucine (g)	n/a	0.202	0.202	0.202
Lysine (g)	n/a	0.153	0.153	0.153
Methionine (g)	n/a	0.037	0.037	0.037
Cystine (g)	n/a	0.074	0.074	0.074
Phenylalanine (g)	n/a	0.092	0.092	0.092
Tyrosine (g)	n/a	0.092	0.092	0.092
Valine (g)	n/a	0.11	0.11	0.11
Arginine (g)	n/a	0.043	0.043	0.043
Histidine (g)	n/a	0.049	0.049	0.049
Alanine (g)	n/a	0.061	0.061	0.061
Aspartic acid (g)	n/a	0.147	0.147	0.147
Glutamic acid (g)	n/a	0.41	0.41	0.41
Glycine (g)	n/a	0.031	0.031	0.031
Proline (g)	n/a	0.208	0.208	0.208
Serine (g)	n/a	0.104	0.104	0.104
Cholesterol (mg)	n/a	1.225	1.225	1.225
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.031	0.031	0.031
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.012	0.012	0.012
Polyunsaturated (g)	n/a	0.0	0.0	0.0