CookEatShare is also available in English
Cerrar

Receta Low Cholesterol Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sunflower oil
9.08g 		molasses
3.33g 		honey
1.75g 		egg
0.0g 		water
3.7g 		vanilla
0.26g 		rolled oats
13.64g 		flour
5.21g 		flour
3.33g 		salt
0.13g 		baking soda
0.19g 		cinnamon
0.22g 		cloves
0.09g 		nutmeg
0.19g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 n/a 0.0 0.0 1.79 0.54 0.46 0.0 0.0 0.01 0.01 0.0 0.33 3.14 37.68
Total Fat (g) 9.08 0.0 0.0 n/a 0.0 0.0 0.89 0.05 0.06 0.0 0.0 0.0 0.02 0.19 1.43 11.73 140.76
Carbohydrates (g) 0.0 2.49 1.44 n/a 0.0 0.03 9.23 3.97 2.42 0.0 0.0 0.17 0.05 0.0 0.3 20.12 241.44
Ash (g) 0.0 0.11 0.0 n/a 0.0 0.0 0.24 0.02 0.05 0.12 0.07 0.01 0.01 0.0 0.04 0.68 8.16
Calories (kcal) 80.297 9.667 5.32 n/a 0.0 0.756 51.683 18.958 11.3 0.0 0.0 0.535 0.283 1.658 14.347 194.803 2337.636
Starch (g) n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 0.0 7.9 94.8
Sucrose (g) n/a 0.98 0.02 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 1.18 14.16
Glucose (dextrose) (g) n/a 0.4 0.63 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.03 12.36
Fructose (g) n/a 0.43 0.72 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.15 13.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.73 0.3 n/a 3.7 0.14 1.48 0.62 0.34 0.0 0.0 0.02 0.01 0.0 0.09 7.42 89.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.85 1.44 n/a 0.0 0.03 0.14 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.06 3.55 42.6
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.1 2.2 26.4
Calcium (mg) 0.0 6.833 0.105 n/a 0.111 0.029 7.091 0.781 1.133 0.03 0.0 2.171 0.565 0.0 2.15 21.0 252.0
Iron (mg) 0.0 0.16 0.01 n/a 0.0 0.0 0.58 0.24 0.13 0.0 0.0 0.02 0.01 0.0 0.06 1.21 14.52
Magnesium (mg) 0.0 8.067 0.035 n/a 0.037 0.032 18.819 1.146 4.6 0.001 0.0 0.13 0.231 0.0 3.466 36.563 438.756
Phosphorus (mg) 0.0 1.033 0.07 n/a 0.0 0.016 55.91 5.625 11.533 0.0 0.0 0.139 0.092 0.0 7.59 82.009 984.108
Potassium (mg) 0.0 48.8 0.91 n/a 0.0 0.389 49.365 5.573 13.5 0.01 0.0 0.934 0.964 0.0 9.674 130.119 1561.428
Sodium (mg) 0.0 1.233 0.07 n/a 0.148 0.024 0.818 0.104 0.167 48.448 52.44 0.022 0.213 0.0 0.044 103.73 1244.76
Zinc (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.5 0.04 0.1 0.0 0.0 0.0 0.0 0.0 0.07 0.72 8.64
Copper (mg) 0.0 0.016 0.001 n/a 0.0 0.0 0.053 0.007 0.013 0.0 0.0 0.001 0.0 n/a 0.035 0.127 1.524
Manganese (mg) n/a 0.051 0.001 n/a 0.0 0.001 0.495 0.035 0.127 0.0 0.0 0.038 0.026 n/a 0.075 0.849 10.188
Selenium (mcg) 0.0 0.6 0.0 n/a 0.0 0.0 3.9 1.8 2.4 0.0 0.0 0.0 0.0 0.0 0.1 8.8 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.639 0.464 0.0 0.439 1.842 22.104
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.024 0.0 0.022 0.078 0.936
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.167 0.0 0.0 0.243 0.074 0.0 0.263 0.746 8.952
Vitamin E (mg) 3.73 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.02 3.85 46.2
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 24.546 0.938 7.333 0.0 0.0 0.481 0.0 0.0 0.197 33.495 401.94
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.02 n/a n/a 0.46 0.52 6.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.001 0.0 n/a 0.0 0.0 0.063 0.041 0.015 0.0 0.0 0.0 0.0 0.0 0.007 0.128 1.536
Riboflavin (mg) 0.0 0.0 0.001 n/a 0.0 0.0 0.022 0.026 0.007 0.0 0.0 0.0 0.0 0.0 0.003 0.059 0.708
Niacin (mg) 0.0 0.031 0.002 n/a 0.0 0.001 0.154 0.307 0.212 0.0 0.0 0.003 0.001 0.0 0.025 0.737 8.844
Pantothenic acid (mg) 0.0 0.027 0.001 n/a 0.0 0.0 0.153 0.023 0.034 0.0 0.0 0.001 n/a 0.0 0.013 0.251 3.012
Vitamin B-6 (mg) 0.0 0.022 0.0 n/a 0.0 0.0 0.014 0.002 0.011 0.0 0.0 0.0 0.001 0.0 0.012 0.063 0.756
Folate (mcg) 0.0 0.0 0.035 n/a 0.0 0.0 4.364 9.531 1.467 0.0 0.0 0.013 0.081 0.0 2.15 17.641 211.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 n/a 0.0 n/a 5.5 0.5 1.0 0.0 0.0 0.0 0.0 n/a 0.9 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.025 0.007 0.007 0.0 n/a 0.0 n/a 0.0 0.004 0.042 0.504
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.052 0.015 0.013 0.0 n/a 0.0 n/a 0.0 0.013 0.093 1.116
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.068 0.019 0.017 0.0 n/a 0.0 n/a 0.0 0.014 0.118 1.416
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.134 0.037 0.031 0.0 n/a 0.001 n/a 0.0 0.026 0.228 2.736
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.087 0.012 0.013 0.0 n/a 0.001 n/a 0.0 0.009 0.122 1.464
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.029 0.009 0.007 0.0 n/a 0.0 n/a 0.0 0.005 0.05 0.6
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.063 0.011 0.011 0.0 n/a 0.0 n/a 0.0 0.005 0.09 1.08
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.091 0.027 0.022 0.0 n/a 0.0 n/a 0.0 0.016 0.156 1.872
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.055 0.016 0.013 0.0 n/a 0.0 n/a 0.0 0.009 0.093 1.116
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.094 0.022 0.021 0.0 n/a 0.0 n/a 0.0 0.016 0.154 1.848
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.116 0.022 0.021 0.0 n/a 0.0 n/a 0.0 0.05 0.21 2.52
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.038 0.012 0.011 0.0 n/a 0.0 n/a 0.0 0.009 0.07 0.84
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.076 0.017 0.016 0.0 n/a 0.0 n/a 0.0 0.015 0.126 1.512
Aspartic acid (g) 0.0 n/a 0.001 n/a n/a n/a 0.166 0.023 0.023 0.0 n/a 0.001 n/a 0.0 0.04 0.254 3.048
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.386 0.181 0.144 0.0 n/a 0.001 n/a 0.0 0.062 0.775 9.3
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.087 0.019 0.018 0.0 n/a 0.0 n/a 0.0 0.018 0.143 1.716
Proline (g) 0.0 n/a 0.002 n/a n/a n/a 0.061 0.063 0.047 0.0 n/a 0.001 n/a 0.0 0.016 0.189 2.268
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.097 0.027 0.022 0.0 n/a 0.0 n/a 0.0 0.02 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.936 0.001 0.0 n/a 0.0 0.0 0.151 0.008 0.011 0.0 0.0 0.001 0.005 0.169 0.134 1.415 16.98
Phytosterols (mg) 9.083 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.224 0.0 1.58 10.943 131.316
Monounsaturated Fat (g) 1.771 0.001 0.0 n/a 0.0 0.0 0.27 0.005 0.008 0.0 0.0 0.001 0.001 0.009 0.196 2.261 27.132
Polyunsaturated (g) 5.968 0.002 0.0 n/a 0.0 0.0 0.314 0.021 0.026 0.0 0.0 0.0 0.006 0.0 1.035 7.372 88.464