Receta Low Cholesterol Walnut Scones - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
margarine
56.7g |
bread flour
18.9g |
flour
75.6g |
baking powder
3.54g |
egg
28.35g |
baking soda
0.79g |
honey
14.18g |
rolled oats
23.63g |
raisins
33.07g |
yogurt
47.25g |
walnuts
17.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 2.26 | 10.36 | 0.0 | 3.09 | 0.0 | 0.04 | 3.11 | 1.02 | 1.64 | 2.59 | 24.2 | 290.4 |
| Total Fat (g) | 45.76 | 0.31 | 1.41 | 0.0 | 0.05 | 0.0 | 0.0 | 1.54 | 0.15 | 1.54 | 11.09 | 61.86 | 742.32 |
| Carbohydrates (g) | 0.4 | 13.71 | 54.86 | 0.0 | 0.21 | 0.0 | 11.68 | 15.99 | 26.19 | 2.2 | 2.33 | 127.57 | 1530.84 |
| Ash (g) | 1.09 | 0.09 | 1.21 | 1.31 | 0.18 | 0.29 | 0.03 | 0.42 | 0.61 | 0.34 | 0.3 | 5.87 | 70.44 |
| Calories (kcal) | 406.533 | 68.229 | 256.278 | 0.0 | 13.608 | 0.0 | 43.092 | 89.539 | 98.894 | 28.822 | 111.243 | 1116.238 | 13394.856 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.68 | 0.89 | n/a | 0.01 | 14.59 | 175.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.13 | 0.23 | 0.15 | n/a | 0.41 | 0.94 | 11.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.07 | 0.0 | 9.18 | n/a | 0.01 | 14.36 | 172.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 5.8 | 0.0 | 9.82 | n/a | 0.02 | 15.66 | 187.92 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.22 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.37 | 2.53 | 7.76 | 0.01 | 24.83 | 0.0 | 2.42 | 2.56 | 5.1 | 41.53 | 0.69 | 96.8 | 1161.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.31 | 0.0 | 0.2 | 0.0 | 11.64 | 0.23 | 19.58 | 2.2 | 0.44 | 34.67 | 416.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.44 | 0.0 | 0.0 | n/a | n/a | 0.46 | 5.52 |
| Dietary Fiber (g) | 0.0 | 0.5 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.0 | 1.1 | 14.5 | 174.0 |
| Calcium (mg) | 1.701 | 2.835 | 25.703 | 0.0 | 1.985 | 0.0 | 0.851 | 12.285 | 16.538 | 57.171 | 16.669 | 135.738 | 1628.856 |
| Iron (mg) | 0.03 | 0.83 | 2.93 | 0.0 | 0.02 | 0.0 | 0.06 | 1.0 | 0.62 | 0.02 | 0.49 | 6.03 | 72.36 |
| Magnesium (mg) | 1.701 | 4.725 | 104.326 | 0.0 | 3.119 | 0.0 | 0.284 | 32.603 | 10.584 | 5.67 | 26.875 | 189.885 | 2278.62 |
| Phosphorus (mg) | 2.835 | 18.333 | 261.57 | 0.0 | 4.253 | 0.0 | 0.567 | 96.863 | 33.406 | 44.887 | 58.853 | 521.566 | 6258.792 |
| Potassium (mg) | 10.206 | 18.9 | 306.173 | 0.0 | 46.211 | 0.0 | 7.371 | 85.523 | 247.732 | 73.236 | 75.012 | 870.364 | 10444.368 |
| Sodium (mg) | 534.673 | 0.378 | 3.78 | 969.684 | 47.061 | 215.46 | 0.567 | 1.418 | 3.638 | 21.735 | 0.34 | 1798.734 | 21584.808 |
| Zinc (mg) | 0.0 | 0.16 | 2.22 | 0.0 | 0.01 | 0.0 | 0.03 | 0.86 | 0.07 | 0.28 | 0.53 | 4.15 | 49.8 |
| Copper (mg) | 0.0 | 0.034 | 0.287 | 0.0 | 0.006 | 0.0 | 0.006 | 0.092 | 0.106 | 0.005 | 0.27 | 0.806 | 9.672 |
| Manganese (mg) | n/a | 0.149 | 2.873 | 0.0 | 0.003 | 0.0 | 0.011 | 0.858 | 0.099 | 0.0 | 0.58 | 4.573 | 54.876 |
| Selenium (mcg) | 0.0 | 7.5 | 53.4 | 0.0 | 5.7 | 0.0 | 0.1 | 6.8 | 0.2 | 1.0 | 0.8 | 75.6 | 907.2 |
| Vitamin A, IU (IU) | 2024.727 | 0.378 | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.777 | 3.402 | 2082.088 | 24985.056 |
| Retinol (mcg) | 435.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.757 | 0.0 | 448.207 | 5378.484 |
| Vitamin A, RAE (mcg_RAE) | 464.366 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.757 | 0.17 | 477.294 | 5727.528 |
| Beta Carotene (mcg) | 345.865 | 0.189 | 3.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.362 | 2.041 | 354.237 | 4250.844 |
| Vitamin E (mg) | 5.1 | 0.08 | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.04 | 0.03 | 0.12 | 6.08 | 72.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.931 | 166.316 | 0.0 | 0.0 | 0.0 | 0.0 | 42.525 | 0.0 | 0.0 | 1.531 | 225.303 | 2703.636 |
| Tocopherol, beta (mg) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 3.54 | 3.86 | 46.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.32 | 0.32 | 3.84 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | 1.4 | 16.8 |
| Thiamin (mg) | 0.006 | 0.153 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.036 | 0.014 | 0.058 | 0.716 | 8.592 |
| Riboflavin (mg) | 0.023 | 0.096 | 0.166 | 0.0 | 0.125 | 0.0 | 0.006 | 0.038 | 0.043 | 0.066 | 0.026 | 0.588 | 7.056 |
| Niacin (mg) | 0.011 | 1.427 | 4.816 | 0.0 | 0.031 | 0.0 | 0.017 | 0.267 | 0.255 | 0.038 | 0.192 | 7.054 | 84.648 |
| Pantothenic acid (mg) | 0.0 | 0.083 | 0.764 | 0.0 | 0.054 | 0.0 | 0.01 | 0.265 | 0.033 | 0.184 | 0.097 | 1.489 | 17.868 |
| Vitamin B-6 (mg) | 0.006 | 0.008 | 0.257 | 0.0 | 0.003 | 0.0 | 0.003 | 0.024 | 0.056 | 0.014 | 0.092 | 0.462 | 5.544 |
| Folate (mcg) | 0.567 | 34.587 | 33.263 | 0.0 | 1.134 | 0.0 | 0.284 | 7.56 | 1.654 | 3.307 | 16.669 | 99.025 | 1188.3 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 7.0 | 2.0 | 23.6 | 0.0 | 0.3 | 0.0 | 0.3 | 9.5 | 3.7 | 7.2 | 6.7 | 60.3 | 723.6 |
| Folic acid (mcg) | 0.0 | 28.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.35 | 340.2 |
| Tryptophan (g) | n/a | 0.026 | 0.159 | n/a | 0.037 | n/a | 0.0 | 0.043 | 0.017 | 0.009 | 0.029 | 0.32 | 3.84 |
| Threonine (g) | n/a | 0.06 | 0.302 | n/a | 0.128 | n/a | 0.0 | 0.09 | 0.026 | 0.066 | 0.102 | 0.775 | 9.3 |
| Isoleucine (g) | n/a | 0.083 | 0.386 | n/a | 0.187 | n/a | 0.001 | 0.118 | 0.02 | 0.09 | 0.107 | 0.992 | 11.904 |
| Leucine (g) | n/a | 0.157 | 0.703 | n/a | 0.289 | n/a | 0.001 | 0.232 | 0.033 | 0.165 | 0.199 | 1.78 | 21.36 |
| Lysine (g) | n/a | 0.043 | 0.287 | n/a | 0.23 | n/a | 0.001 | 0.151 | 0.026 | 0.146 | 0.071 | 0.957 | 11.484 |
| Methionine (g) | n/a | 0.04 | 0.159 | n/a | 0.113 | n/a | 0.0 | 0.05 | 0.007 | 0.047 | 0.041 | 0.456 | 5.472 |
| Cystine (g) | n/a | 0.051 | 0.242 | n/a | 0.082 | n/a | 0.0 | 0.109 | 0.007 | 0.014 | 0.036 | 0.54 | 6.48 |
| Phenylalanine (g) | n/a | 0.112 | 0.491 | n/a | 0.196 | n/a | 0.001 | 0.158 | 0.046 | 0.09 | 0.121 | 1.215 | 14.58 |
| Tyrosine (g) | n/a | 0.062 | 0.302 | n/a | 0.13 | n/a | 0.001 | 0.095 | 0.003 | 0.085 | 0.07 | 0.749 | 8.988 |
| Valine (g) | n/a | 0.095 | 0.469 | n/a | 0.23 | n/a | 0.001 | 0.163 | 0.026 | 0.137 | 0.128 | 1.248 | 14.976 |
| Arginine (g) | n/a | 0.079 | 0.484 | n/a | 0.184 | n/a | 0.001 | 0.201 | 0.136 | 0.047 | 0.388 | 1.52 | 18.24 |
| Histidine (g) | n/a | 0.047 | 0.242 | n/a | 0.082 | n/a | 0.0 | 0.066 | 0.023 | 0.043 | 0.066 | 0.57 | 6.84 |
| Alanine (g) | n/a | 0.07 | 0.37 | n/a | 0.198 | n/a | 0.001 | 0.132 | 0.036 | 0.071 | 0.119 | 0.999 | 11.988 |
| Aspartic acid (g) | n/a | 0.091 | 0.529 | n/a | 0.346 | n/a | 0.004 | 0.288 | 0.036 | 0.132 | 0.311 | 1.738 | 20.856 |
| Glutamic acid (g) | n/a | 0.794 | 3.273 | n/a | 0.439 | n/a | 0.003 | 0.669 | 0.053 | 0.321 | 0.48 | 6.032 | 72.384 |
| Glycine (g) | n/a | 0.077 | 0.416 | n/a | 0.116 | n/a | 0.001 | 0.151 | 0.026 | 0.038 | 0.139 | 0.966 | 11.592 |
| Proline (g) | n/a | 0.266 | 1.073 | n/a | 0.125 | n/a | 0.013 | 0.106 | 0.083 | 0.194 | 0.121 | 1.981 | 23.772 |
| Serine (g) | n/a | 0.11 | 0.491 | n/a | 0.227 | n/a | 0.001 | 0.168 | 0.023 | 0.104 | 0.158 | 1.282 | 15.384 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.142 | 0.0 | 6.142 | 73.704 |
| Trans Fat (g) | 8.443 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.443 | 101.316 |
| Saturated Fat (g) | 8.613 | 0.045 | 0.242 | 0.0 | 0.0 | 0.0 | 0.0 | 0.262 | 0.02 | 0.992 | 1.043 | 11.217 | 134.604 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.247 | 12.247 | 146.964 |
| Monounsaturated Fat (g) | 22.045 | 0.026 | 0.174 | 0.0 | 0.0 | 0.0 | 0.0 | 0.468 | 0.017 | 0.421 | 1.519 | 24.669 | 296.028 |
| Polyunsaturated (g) | 13.778 | 0.138 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.013 | 0.043 | 8.023 | 23.128 | 277.536 |