Receta Low Country Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
710.4g 		cayenne pepper
0.11g 		cloves
0.26g 		garlic
0.65g 		old
1.97g 		carrots
27.15g 		sausage
113.4g 		onions
15.75g 		potatoes
426.0g 		corn
32.4g 		shrimp
113.4g 		blue crabs
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.02 0.04 0.02 0.25 17.11 0.17 8.05 1.04 23.03 7.59 57.33 458.64
Total Fat (g) 0.0 0.02 0.05 0.0 0.03 0.07 30.08 0.02 0.6 0.38 1.96 0.45 33.67 269.36
Carbohydrates (g) 0.0 0.06 0.16 0.22 0.36 2.6 0.0 1.47 67.73 6.16 1.03 0.02 79.82 638.56
Ash (g) 0.71 0.01 0.02 0.01 0.1 0.26 2.56 0.06 4.69 0.2 1.36 0.76 10.73 85.84
Calories (kcal) 0.0 0.358 0.848 0.972 1.713 11.129 344.728 6.3 298.2 27.864 120.201 36.54 848.854 6790.832
Starch (g) n/a n/a n/a n/a n/a 0.39 n/a 0.0 56.87 n/a n/a n/a 57.26 458.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.97 n/a 0.16 1.24 0.67 n/a n/a 3.03 24.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.16 n/a 0.31 1.7 0.16 n/a n/a 2.34 18.72
Fructose (g) n/a n/a 0.0 n/a n/a 0.15 n/a 0.2 1.32 0.16 n/a n/a 1.83 14.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 709.69 0.01 0.02 0.38 1.47 23.97 63.75 14.03 344.89 24.61 86.02 33.19 1302.03 10416.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.16 1.29 0.0 0.67 4.26 1.04 0.0 n/a 7.44 59.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.3 7.2 0.9 0.0 0.0 9.3 74.4
Calcium (mg) 21.312 0.167 1.696 1.181 0.0 8.958 10.206 3.623 42.6 0.648 58.967 37.38 186.736 1493.888
Iron (mg) 0.0 0.01 0.02 0.01 0.01 0.08 1.26 0.03 3.11 0.17 2.73 0.31 7.74 61.92
Magnesium (mg) 7.104 0.171 0.693 0.163 n/a 3.257 15.876 1.575 93.72 11.988 41.957 14.28 190.784 1526.272
Phosphorus (mg) 0.0 0.33 0.276 0.998 n/a 9.501 153.087 4.568 259.86 28.836 232.465 96.18 786.099 6288.792
Potassium (mg) 0.0 2.266 2.893 2.617 n/a 86.864 281.226 22.995 1938.3 87.48 209.785 138.18 2772.605 22180.84
Sodium (mg) 28.416 0.034 0.638 0.111 12.029 18.73 721.208 0.63 25.56 4.86 167.828 123.06 1103.104 8824.832
Zinc (mg) 0.07 0.0 0.0 0.01 n/a 0.07 2.46 0.03 1.41 0.15 1.26 1.49 6.93 55.44
Copper (mg) 0.071 0.0 0.001 0.002 n/a 0.014 0.079 0.006 0.554 0.016 0.295 0.281 1.32 10.56
Manganese (mg) 0.0 0.002 0.079 0.011 n/a 0.038 0.011 0.02 0.596 0.052 0.057 0.063 0.93 7.44
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2.1 0.2 43.1 15.7 61.3 490.4
Vitamin A, IU (IU) 0.0 46.811 1.391 0.059 11.714 4534.844 85.048 0.315 29.82 60.588 204.115 2.1 4976.806 39814.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.474 0.0 0.0 0.0 61.235 0.84 74.548 596.384
Vitamin A, RAE (mcg_RAE) 0.0 2.341 0.071 0.0 n/a 226.661 14.742 0.0 0.0 2.916 61.235 0.84 308.805 2470.44
Beta Carotene (mcg) 0.0 24.57 0.221 0.033 n/a 2248.963 12.474 0.158 17.04 15.228 0.0 n/a 2318.686 18549.488
Vitamin E (mg) 0.0 0.03 0.02 0.0 n/a 0.18 0.22 0.0 0.04 0.02 1.25 n/a 1.77 14.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 58.967 n/a n/a n/a 172.364 n/a 231.331 1850.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.271 12.474 0.0 0.0 0.0 0.0 n/a 12.745 101.96
Lutein + zeaxanthin (mcg) 0.0 14.802 0.0 0.104 n/a 69.491 0.0 0.63 89.46 208.656 0.0 n/a 383.143 3065.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.0 0.05 0.11 n/a 0.22 1.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.2 0.0 1.6 0.8 1.2 36.6 2.2 2.3 1.3 46.5 372.0
Thiamin (mg) 0.0 0.0 0.0 0.001 n/a 0.019 0.318 0.008 0.341 0.065 0.034 0.034 0.82 6.56
Riboflavin (mg) 0.0 0.001 0.001 0.001 n/a 0.016 0.136 0.005 0.128 0.019 0.034 0.017 0.358 2.864
Niacin (mg) 0.0 0.01 0.004 0.005 n/a 0.266 5.33 0.019 4.899 0.551 2.892 1.134 15.108 120.864
Pantothenic acid (mg) 0.0 n/a n/a 0.004 n/a 0.073 0.76 0.019 1.193 0.246 0.318 0.147 2.759 22.072
Vitamin B-6 (mg) 0.0 0.003 0.002 0.008 n/a 0.038 0.352 0.019 0.724 0.019 0.113 0.063 1.341 10.728
Folate (mcg) 0.0 0.119 0.244 0.02 n/a 5.158 1.134 2.993 76.68 14.904 3.402 18.48 123.133 985.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.96 0.0 0.0 0.0 1.32 3.78 6.06 48.48
Choline (mg) 0.0 0.1 0.1 0.2 n/a 2.4 60.1 1.0 69.9 7.5 91.7 n/a 232.8 1862.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.003 0.125 0.002 0.085 0.006 0.318 0.105 0.644 5.152
Threonine (g) n/a n/a n/a 0.001 n/a 0.052 0.68 0.003 0.256 0.042 0.93 0.307 2.27 18.16
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.022 0.714 0.002 0.256 0.042 1.123 0.37 2.529 20.232
Leucine (g) n/a n/a n/a 0.002 n/a 0.027 1.225 0.005 0.383 0.113 1.826 0.601 4.182 33.456
Lysine (g) n/a n/a n/a 0.002 n/a 0.027 1.349 0.006 0.383 0.045 2.007 0.659 4.48 35.84
Methionine (g) n/a n/a n/a 0.001 n/a 0.005 0.352 0.0 0.128 0.023 0.646 0.214 1.369 10.952
Cystine (g) n/a n/a n/a 0.0 n/a 0.022 0.181 0.0 0.085 0.01 0.261 0.084 0.643 5.144
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.016 0.612 0.005 0.682 0.049 0.975 0.319 2.659 21.272
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.011 0.465 0.002 0.128 0.039 0.771 0.252 1.668 13.344
Valine (g) n/a n/a n/a 0.002 n/a 0.019 0.794 0.003 0.383 0.062 1.089 0.357 2.708 21.664
Arginine (g) n/a n/a n/a 0.004 n/a 0.024 1.009 0.016 0.383 0.042 2.018 0.664 4.161 33.288
Histidine (g) n/a n/a n/a 0.001 n/a 0.011 0.624 0.002 0.128 0.029 0.465 0.155 1.414 11.312
Alanine (g) n/a n/a n/a 0.001 n/a 0.03 1.021 0.003 0.256 0.097 1.304 0.428 3.14 25.12
Aspartic acid (g) n/a n/a n/a 0.003 n/a 0.052 1.486 0.014 1.747 0.078 2.381 0.785 6.546 52.368
Glutamic acid (g) n/a n/a n/a 0.005 n/a 0.1 2.506 0.041 1.15 0.207 3.935 1.294 9.239 73.912
Glycine (g) n/a n/a n/a 0.001 n/a 0.014 1.055 0.005 0.213 0.042 1.395 0.458 3.182 25.456
Proline (g) n/a n/a n/a 0.001 n/a 0.014 0.782 0.002 0.213 0.094 0.76 0.252 2.117 16.936
Serine (g) n/a n/a n/a 0.001 n/a 0.014 0.646 0.003 0.298 0.049 0.907 0.298 2.217 17.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.079 0.0 81.646 0.0 0.0 0.0 172.364 32.76 286.849 2294.792
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.238 n/a n/a n/a n/a n/a 0.238 1.904
Saturated Fat (g) 0.0 0.004 0.014 0.001 0.008 0.011 9.979 0.006 0.128 0.058 0.374 0.092 10.675 85.4
Phytosterols (mg) n/a 0.093 0.672 n/a n/a n/a n/a 2.363 n/a n/a n/a n/a 3.128 25.024
Monounsaturated Fat (g) 0.0 0.003 0.004 0.0 n/a 0.003 13.392 0.002 0.0 0.113 0.283 0.08 13.88 111.04
Polyunsaturated (g) 0.0 0.009 0.019 0.002 n/a 0.033 4.037 0.003 0.256 0.181 0.76 0.164 5.463 43.704