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Receta Low Country Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box shrimp boil (per 2 pound shrimp)
1/2 teaspoon Tabasco (per pound shrimp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
37.8g 		shrimp
37.8g 		corn
5.4g 		vinegar
0.83g 		pepper
0.42g 		pepper
0.35g 		onions
33.0g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 5.48 7.68 0.17 0.0 0.0 0.04 0.36 2.01 15.75 94.5
Total Fat (g) 13.25 0.65 0.06 0.0 0.0 0.01 0.03 0.15 14.16 84.96
Carbohydrates (g) 0.0 0.34 1.03 0.01 0.03 0.23 3.08 16.93 21.65 129.9
Ash (g) 1.07 0.45 0.03 n/a 0.0 0.02 0.12 1.17 2.86 17.16
Calories (kcal) 142.884 40.068 4.644 0.175 0.131 0.893 13.2 74.55 276.545 1659.27
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 14.22 14.22 85.32
Sucrose (g) n/a n/a 0.11 n/a 0.0 n/a 0.33 0.31 0.75 4.5
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a 0.65 0.43 1.11 6.66
Fructose (g) n/a n/a 0.03 n/a 0.01 n/a 0.43 0.33 0.79 4.74
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.13 28.68 4.1 0.78 0.39 0.04 29.41 86.22 167.75 1006.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.02 0.0 1.4 1.07 2.66 15.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.8 2.6 15.6
Calcium (mg) 51.786 19.656 0.108 0.058 0.03 1.53 7.59 10.65 91.407 548.442
Iron (mg) 0.35 0.91 0.03 0.0 0.0 0.1 0.07 0.78 2.24 13.44
Magnesium (mg) 4.914 13.986 1.998 0.042 0.051 0.679 3.3 23.43 48.4 290.4
Phosphorus (mg) 103.95 77.49 4.806 0.067 0.11 0.606 9.57 64.965 261.563 1569.378
Potassium (mg) 116.046 69.93 14.58 0.608 0.894 4.407 48.18 484.575 739.22 4435.32
Sodium (mg) 284.256 55.944 0.81 0.042 0.017 0.154 1.32 6.39 348.933 2093.598
Zinc (mg) 0.57 0.42 0.02 0.0 0.0 0.0 0.06 0.35 1.42 8.52
Copper (mg) 0.026 0.098 0.003 0.0 0.0 0.004 0.013 0.138 0.283 1.698
Manganese (mg) 0.015 0.019 0.009 n/a 0.0 0.02 0.043 0.149 0.255 1.53
Selenium (mcg) 0.0 14.4 0.0 0.0 0.0 0.0 0.2 0.5 15.1 90.6
Vitamin A, IU (IU) 35.532 68.04 10.098 n/a 13.265 1.047 0.66 7.455 136.097 816.582
Retinol (mcg) 6.426 20.412 0.0 0.0 0.0 0.0 0.0 0.0 26.838 161.028
Vitamin A, RAE (mcg_RAE) 7.182 20.412 0.486 0.0 0.665 0.053 0.0 0.0 28.798 172.788
Beta Carotene (mcg) 4.158 0.0 2.538 0.0 6.88 0.546 0.33 4.26 18.712 112.272
Vitamin E (mg) 0.2 0.42 0.0 0.0 0.01 0.0 0.01 0.01 0.65 3.9
Vitamin D (IU) n/a 57.456 n/a n/a n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.021 0.0 0.0 4.179 25.074
Lutein + zeaxanthin (mcg) 0.0 0.0 34.776 0.0 0.216 0.718 1.32 22.365 59.395 356.37
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 0.01 n/a 0.0 0.02 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.4 0.0 0.5 0.1 2.4 9.2 13.6 81.6
Thiamin (mg) 0.079 0.011 0.011 0.0 0.0 0.0 0.017 0.085 0.204 1.224
Riboflavin (mg) 0.06 0.011 0.003 0.0 0.0 0.001 0.01 0.032 0.118 0.708
Niacin (mg) 1.531 0.964 0.092 0.0 0.004 0.004 0.04 1.225 3.859 23.154
Pantothenic acid (mg) 0.189 0.106 0.041 n/a 0.001 n/a 0.04 0.298 0.675 4.05
Vitamin B-6 (mg) 0.057 0.038 0.003 0.0 0.001 0.001 0.04 0.181 0.321 1.926
Folate (mcg) 0.378 1.134 2.484 0.0 0.195 0.035 6.27 19.17 29.666 177.996
Vitamin B-12 (mcg) 0.27 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.71 4.26
Choline (mg) 19.7 30.6 1.2 0.0 0.0 0.0 2.0 17.5 71.1 426.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.106 0.001 n/a 0.0 n/a 0.003 0.021 0.169 1.014
Threonine (g) 0.219 0.31 0.007 n/a 0.0 n/a 0.007 0.064 0.607 3.642
Isoleucine (g) 0.231 0.374 0.007 n/a 0.0 n/a 0.003 0.064 0.679 4.074
Leucine (g) 0.401 0.609 0.019 n/a 0.0 n/a 0.01 0.096 1.134 6.804
Lysine (g) 0.42 0.669 0.008 n/a 0.0 n/a 0.013 0.096 1.205 7.23
Methionine (g) 0.106 0.215 0.004 n/a 0.0 n/a 0.0 0.032 0.357 2.142
Cystine (g) 0.053 0.087 0.002 n/a 0.0 n/a 0.0 0.021 0.163 0.978
Phenylalanine (g) 0.204 0.325 0.008 n/a 0.0 n/a 0.01 0.17 0.718 4.308
Tyrosine (g) 0.159 0.257 0.006 n/a 0.0 n/a 0.003 0.032 0.458 2.748
Valine (g) 0.261 0.363 0.01 n/a 0.0 n/a 0.007 0.096 0.737 4.422
Arginine (g) 0.348 0.673 0.007 n/a 0.0 n/a 0.033 0.096 1.157 6.942
Histidine (g) 0.193 0.155 0.005 n/a 0.0 n/a 0.003 0.032 0.388 2.328
Alanine (g) 0.348 0.435 0.016 n/a 0.0 n/a 0.007 0.064 0.869 5.214
Aspartic acid (g) 0.491 0.794 0.013 n/a 0.001 n/a 0.03 0.437 1.766 10.596
Glutamic acid (g) 0.847 1.312 0.035 n/a 0.001 n/a 0.086 0.288 2.567 15.402
Glycine (g) 0.401 0.465 0.007 n/a 0.0 n/a 0.01 0.053 0.936 5.616
Proline (g) 0.284 0.253 0.016 n/a 0.0 n/a 0.003 0.053 0.609 3.654
Serine (g) 0.219 0.302 0.008 n/a 0.0 n/a 0.007 0.075 0.611 3.666
Cholesterol (mg) 27.972 57.456 0.0 0.0 0.0 0.0 0.0 0.0 85.428 512.568
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a 0.125 0.75
Saturated Fat (g) 4.407 0.125 0.01 0.0 0.0 0.003 0.013 0.032 4.591 27.546
Phytosterols (mg) n/a n/a n/a n/a n/a 0.322 4.95 n/a 5.272 31.632
Monounsaturated Fat (g) 5.734 0.095 0.019 0.0 0.0 0.004 0.003 0.0 5.854 35.124
Polyunsaturated (g) 1.841 0.253 0.03 0.0 0.0 0.004 0.007 0.064 2.199 13.194