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Receta Low Country Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag Crab Boil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		bell pepper
97.58g 		celery
106.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.84 0.74 n/a n/a 2.67 2.67
Total Fat (g) 0.1 0.17 0.18 n/a n/a 0.45 0.45
Carbohydrates (g) 9.25 4.53 3.17 n/a n/a 16.95 16.95
Ash (g) 0.35 0.42 0.8 n/a n/a 1.57 1.57
Calories (kcal) 39.6 19.516 17.088 n/a n/a 76.204 76.204
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.11 0.12 n/a n/a 1.2 1.2
Glucose (dextrose) (g) 1.95 1.13 0.59 n/a n/a 3.67 3.67
Fructose (g) 1.28 1.09 0.54 n/a n/a 2.91 2.91
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 91.62 101.92 n/a n/a 281.76 281.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 2.34 1.95 n/a n/a 8.49 8.49
Galactose (g) 0.0 0.0 0.7 n/a n/a 0.7 0.7
Dietary Fiber (g) 1.7 1.7 1.7 n/a n/a 5.1 5.1
Calcium (mg) 22.77 9.758 42.72 n/a n/a 75.248 75.248
Iron (mg) 0.21 0.33 0.21 n/a n/a 0.75 0.75
Magnesium (mg) 9.9 9.758 11.748 n/a n/a 31.406 31.406
Phosphorus (mg) 28.71 19.516 25.632 n/a n/a 73.858 73.858
Potassium (mg) 144.54 170.765 277.68 n/a n/a 592.985 592.985
Sodium (mg) 3.96 2.927 85.44 n/a n/a 92.327 92.327
Zinc (mg) 0.17 0.13 0.14 n/a n/a 0.43 0.43
Copper (mg) 0.04 0.068 0.043 n/a n/a 0.151 0.151
Manganese (mg) 0.129 0.117 0.107 n/a n/a 0.353 0.353
Selenium (mcg) 0.5 0.0 0.4 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 1.98 361.046 479.532 n/a n/a 842.558 842.558
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 23.496 n/a n/a 41.06 41.06
Beta Carotene (mcg) 0.99 202.966 288.36 n/a n/a 492.316 492.316
Vitamin E (mg) 0.02 0.36 0.29 n/a n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 332.748 302.244 n/a n/a 638.952 638.952
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 78.5 3.3 n/a n/a 89.1 89.1
Thiamin (mg) 0.05 0.059 0.021 n/a n/a 0.129 0.129
Riboflavin (mg) 0.03 0.029 0.064 n/a n/a 0.123 0.123
Niacin (mg) 0.119 0.468 0.342 n/a n/a 0.929 0.929
Pantothenic acid (mg) 0.119 0.098 0.267 n/a n/a 0.483 0.483
Vitamin B-6 (mg) 0.119 0.215 0.075 n/a n/a 0.408 0.408
Folate (mcg) 18.81 9.758 38.448 n/a n/a 67.016 67.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 5.4 6.5 n/a n/a 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.011 n/a n/a 0.03 0.03
Threonine (g) 0.02 0.039 0.021 n/a n/a 0.08 0.08
Isoleucine (g) 0.01 0.02 0.021 n/a n/a 0.051 0.051
Leucine (g) 0.03 0.039 0.032 n/a n/a 0.101 0.101
Lysine (g) 0.04 0.039 0.032 n/a n/a 0.111 0.111
Methionine (g) 0.0 0.01 0.011 n/a n/a 0.02 0.02
Cystine (g) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) 0.03 0.088 0.021 n/a n/a 0.139 0.139
Tyrosine (g) 0.01 0.01 0.011 n/a n/a 0.03 0.03
Valine (g) 0.02 0.039 0.032 n/a n/a 0.091 0.091
Arginine (g) 0.099 0.029 0.021 n/a n/a 0.15 0.15
Histidine (g) 0.01 0.01 0.011 n/a n/a 0.03 0.03
Alanine (g) 0.02 0.039 0.021 n/a n/a 0.08 0.08
Aspartic acid (g) 0.089 0.205 0.128 n/a n/a 0.422 0.422
Glutamic acid (g) 0.257 0.185 0.096 n/a n/a 0.539 0.539
Glycine (g) 0.03 0.029 0.021 n/a n/a 0.08 0.08
Proline (g) 0.01 0.02 0.021 n/a n/a 0.051 0.051
Serine (g) 0.02 0.049 0.021 n/a n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.043 n/a n/a 0.141 0.141
Phytosterols (mg) 14.85 8.782 6.408 n/a n/a 30.04 30.04
Monounsaturated Fat (g) 0.01 0.01 0.032 n/a n/a 0.052 0.052
Polyunsaturated (g) 0.02 0.059 0.085 n/a n/a 0.164 0.164