Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Asiago cheese
2 Tbsp. tricolored peppers, diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		garlic
0.41g 		butter
9.45g 		salt
0.5g 		grits
14.18g 		cream
4.73g 		wild mushrooms
18.9g 		bacon
4.73g 		vidalia onion
2.07g 		garlic
1.23g 		corn kernels
1.88g 		veal stock
9.45g 		chicken stock
9.45g 		cream
9.45g 		basil
0.57g 		salt
0.07g 		pepper
0.02g 		oysters
37.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.08 0.0 1.25 0.1 0.65 0.55 0.02 0.08 0.06 0.11 0.09 0.19 0.02 0.0 0.0 1.95 5.17 31.02
Total Fat (g) 0.0 0.0 7.66 0.0 0.17 1.75 0.07 2.13 0.0 0.01 0.01 0.02 0.01 3.5 0.0 0.0 0.0 0.58 15.91 95.46
Carbohydrates (g) 0.0 0.13 0.01 0.0 11.28 0.13 1.45 0.03 0.16 0.41 0.44 0.0 0.04 0.26 0.01 0.0 0.01 2.06 16.44 98.64
Ash (g) 0.08 0.01 0.2 0.5 0.06 0.02 0.15 0.12 0.01 0.02 0.01 0.1 0.07 0.04 0.01 0.07 0.0 0.56 2.01 12.06
Calories (kcal) 0.0 0.605 67.757 0.0 52.589 16.301 9.072 21.641 0.663 1.836 1.842 0.662 0.662 32.603 0.13 0.0 0.043 22.027 228.43 1370.58
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.05 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.92 0.24 1.5 0.0 1.42 2.73 16.58 1.9 1.89 0.72 1.35 9.22 9.24 5.45 0.52 0.0 0.0 32.18 163.86 983.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.09 0.01 0.06 0.0 0.1 0.01 0.07 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.36 2.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.37 0.735 2.268 0.12 0.284 3.071 0.378 0.284 0.414 2.231 0.075 0.567 0.567 6.143 1.001 0.016 0.073 16.427 37.022 222.132
Iron (mg) 0.0 0.01 0.0 0.0 0.55 0.0 0.1 0.02 0.01 0.02 0.01 0.02 0.02 0.0 0.02 0.0 0.0 2.16 2.95 17.7
Magnesium (mg) 0.79 0.102 0.189 0.005 3.827 0.331 3.591 0.567 0.186 0.308 0.601 0.189 0.095 0.662 0.362 0.001 0.032 12.32 24.157 144.942
Phosphorus (mg) 0.0 0.621 2.268 0.0 10.348 2.93 20.979 8.883 0.559 1.886 1.635 1.229 1.229 5.859 0.317 0.0 0.029 34.72 93.49 560.94
Potassium (mg) 0.0 1.628 2.268 0.04 19.42 3.544 61.614 9.828 2.464 4.942 5.525 5.103 7.56 7.088 1.668 0.005 0.21 46.293 179.199 1075.194
Sodium (mg) 3.16 0.069 54.432 193.79 0.142 1.796 0.945 39.359 0.166 0.21 0.094 30.807 14.931 3.591 0.023 25.839 0.007 66.453 435.813 2614.878
Zinc (mg) 0.01 0.0 0.01 0.0 0.06 0.01 0.18 0.06 0.0 0.01 0.01 0.0 0.01 0.02 0.0 0.0 0.0 14.16 14.55 87.3
Copper (mg) 0.008 0.001 0.0 0.0 0.011 0.0 0.03 0.003 0.001 0.004 0.001 0.0 0.003 0.001 0.002 0.0 0.0 0.276 0.343 2.058
Manganese (mg) 0.0 0.007 0.0 0.001 0.016 0.0 0.042 0.001 0.002 0.021 0.003 0.001 0.005 0.0 0.007 0.0 0.001 0.146 0.249 1.494
Selenium (mcg) 0.0 0.1 0.1 0.0 2.4 0.0 1.2 1.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 23.8 28.8 172.8
Vitamin A, IU (IU) 0.0 0.037 236.156 0.0 0.425 69.458 0.0 1.748 0.021 0.111 4.585 0.0 0.0 138.915 29.821 0.0 0.05 9.333 490.659 2943.954
Retinol (mcg) 0.0 0.0 63.41 0.0 0.0 19.136 0.0 0.52 n/a 0.0 0.0 0.0 0.0 38.273 0.0 0.0 0.0 2.987 124.325 745.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.638 0.0 0.0 19.42 0.0 0.52 0.0 0.0 0.226 0.0 0.0 38.84 1.492 0.0 0.003 2.987 128.124 768.744
Beta Carotene (mcg) 0.0 0.02 14.931 0.0 0.142 3.402 0.0 0.0 0.021 0.062 1.146 0.0 0.0 6.804 17.763 0.0 0.026 n/a 44.316 265.896
Vitamin E (mg) 0.0 0.0 0.22 0.0 0.02 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.41 2.46
Vitamin D (IU) 0.0 n/a 5.292 n/a n/a 2.457 n/a n/a n/a n/a n/a n/a n/a 4.914 n/a n/a n/a n/a 12.663 75.978
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.065 0.0 0.0 0.709 0.0 0.0 0.0 0.124 0.197 16.856 0.0 0.0 0.0 31.941 0.0 0.034 n/a 49.927 299.562
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.7 0.1 0.1 0.0 0.0 1.8 3.4 20.4
Thiamin (mg) 0.0 0.001 0.001 0.0 0.091 0.001 0.019 0.013 0.001 0.002 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.041 0.174 1.044
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.054 0.005 0.051 0.005 0.0 0.001 0.002 0.002 0.001 0.01 0.0 0.0 0.0 0.026 0.162 0.972
Niacin (mg) 0.0 0.003 0.004 0.0 0.703 0.002 0.731 0.181 0.003 0.009 0.032 0.074 0.048 0.004 0.005 0.0 0.0 0.474 2.272 13.632
Pantothenic acid (mg) 0.0 0.002 0.01 0.0 0.069 0.012 0.257 0.025 0.002 0.007 0.005 0.002 0.001 0.025 0.001 0.0 n/a 0.06 0.479 2.874
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.021 0.001 0.032 0.01 0.003 0.015 0.003 0.001 0.001 0.003 0.001 0.0 0.0 0.022 0.119 0.714
Folate (mcg) 0.0 0.012 0.284 0.0 29.059 0.189 2.646 0.095 0.476 0.037 0.752 0.189 0.0 0.378 0.384 0.0 0.002 6.72 41.222 247.332
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.03 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 6.05 6.13 36.78
Choline (mg) 0.0 0.1 1.8 0.0 2.0 0.8 11.2 2.2 0.1 0.3 n/a 0.3 n/a 1.6 0.1 0.0 0.0 n/a 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.35 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 170.1
Tryptophan (g) n/a 0.0 0.001 0.0 0.009 0.001 0.002 0.005 0.0 0.001 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.022 0.045 0.27
Threonine (g) n/a 0.001 0.004 0.0 0.047 0.004 0.025 0.021 0.0 0.002 0.002 n/a n/a 0.009 0.001 0.0 n/a 0.086 0.201 1.206
Isoleucine (g) n/a 0.001 0.005 0.0 0.044 0.006 0.021 0.026 0.0 0.003 0.002 n/a n/a 0.011 0.001 0.0 n/a 0.086 0.205 1.23
Leucine (g) n/a 0.001 0.008 0.0 0.153 0.009 0.036 0.043 0.001 0.004 0.007 n/a n/a 0.019 0.001 0.0 n/a 0.138 0.419 2.514
Lysine (g) n/a 0.001 0.007 0.0 0.035 0.008 0.025 0.045 0.001 0.003 0.003 n/a n/a 0.015 0.001 0.0 n/a 0.146 0.289 1.734
Methionine (g) n/a 0.0 0.002 0.0 0.026 0.002 0.006 0.012 0.0 0.001 0.001 n/a n/a 0.005 0.0 0.0 n/a 0.045 0.1 0.6
Cystine (g) n/a 0.0 0.001 0.0 0.023 0.001 0.004 0.006 0.0 0.001 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.026 0.065 0.39
Phenylalanine (g) n/a 0.001 0.004 0.0 0.061 0.005 0.021 0.022 0.0 0.002 0.003 n/a n/a 0.009 0.001 0.0 n/a 0.071 0.199 1.194
Tyrosine (g) n/a 0.0 0.004 0.0 0.051 0.005 0.015 0.017 0.0 0.001 0.002 n/a n/a 0.009 0.0 0.0 n/a 0.063 0.169 1.014
Valine (g) n/a 0.001 0.006 0.0 0.062 0.007 0.026 0.029 0.0 0.004 0.004 n/a n/a 0.013 0.001 0.0 n/a 0.086 0.239 1.434
Arginine (g) n/a 0.003 0.003 0.0 0.062 0.003 0.028 0.035 0.002 0.008 0.002 n/a n/a 0.007 0.001 0.0 n/a 0.142 0.297 1.782
Histidine (g) n/a 0.0 0.002 0.0 0.038 0.003 0.011 0.021 0.0 0.001 0.002 n/a n/a 0.006 0.0 0.0 n/a 0.037 0.122 0.732
Alanine (g) n/a 0.001 0.003 0.0 0.094 0.003 0.032 0.035 0.0 0.002 0.006 n/a n/a 0.007 0.001 0.0 n/a 0.119 0.302 1.812
Aspartic acid (g) n/a 0.002 0.006 0.0 0.086 0.008 0.057 0.052 0.001 0.006 0.005 n/a n/a 0.015 0.002 0.0 n/a 0.187 0.426 2.556
Glutamic acid (g) n/a 0.003 0.017 0.0 0.234 0.02 0.127 0.081 0.004 0.01 0.012 n/a n/a 0.041 0.002 0.0 n/a 0.265 0.815 4.89
Glycine (g) n/a 0.001 0.002 0.0 0.051 0.002 0.026 0.038 0.0 0.002 0.002 n/a n/a 0.004 0.001 0.0 n/a 0.123 0.253 1.518
Proline (g) n/a 0.0 0.008 0.0 0.109 0.009 0.019 0.03 0.0 0.001 0.006 n/a n/a 0.019 0.001 0.0 n/a 0.078 0.281 1.686
Serine (g) n/a 0.001 0.005 0.0 0.06 0.005 0.026 0.021 0.0 0.002 0.003 n/a n/a 0.01 0.001 0.0 n/a 0.086 0.22 1.32
Cholesterol (mg) 0.0 0.0 20.318 0.0 0.0 6.473 0.0 3.213 0.0 0.0 0.0 0.0 0.0 12.947 0.0 0.0 0.0 9.333 52.284 313.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.854 0.0 0.023 1.088 0.006 0.708 n/a 0.001 0.002 0.01 0.003 2.176 0.0 0.0 0.0 0.164 9.037 54.222
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.015 0.09
Monounsaturated Fat (g) 0.0 0.0 1.986 0.0 0.043 0.505 0.0 0.947 n/a 0.0 0.004 0.009 0.005 1.01 0.001 0.0 0.0 0.056 4.566 27.396
Polyunsaturated (g) 0.0 0.001 0.287 0.0 0.074 0.065 0.026 0.238 n/a 0.003 0.007 0.001 0.002 0.129 0.002 0.0 0.0 0.22 1.056 6.336