Receta Low Country Seafood Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 19.75g	pepper 7.64g	mushrooms 8.49g	celery 11.24g	vidalia onion 12.42g	cream 22.5g	cream of mushroom soup 37.88g	mayonnaise 29.88g	worcestershire sauce 2.13g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.07	0.26	0.08	0.1	0.61	0.61	0.0	0.0	2.25	18.0
Total Fat (g)	0.06	0.01	0.03	0.02	0.01	4.34	2.23	23.24	0.0	29.94	239.52
Carbohydrates (g)	5.56	0.35	0.28	0.33	0.94	0.82	2.55	0.09	0.41	11.34	90.72
Ash (g)	0.08	0.03	0.07	0.08	0.04	0.13	0.73	0.12	0.04	1.34	10.72
Calories (kcal)	25.675	1.527	1.867	1.798	3.975	43.875	32.194	205.54	1.658	318.108	2544.864
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.01	0.09	n/a	n/a	n/a	n/a	0.11	0.88
Glucose (dextrose) (g)	n/a	0.09	0.13	0.06	0.28	n/a	n/a	n/a	n/a	0.56	4.48
Fructose (g)	n/a	0.09	0.01	0.06	0.25	n/a	n/a	n/a	n/a	0.41	3.28
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.52	7.17	7.84	10.72	11.33	16.59	31.76	6.48	1.67	107.09	856.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.18	0.14	0.21	0.62	0.03	0.55	0.09	0.21	2.05	16.4
Galactose (g)	n/a	0.0	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.1	0.1	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.6	4.8
Calcium (mg)	1.975	0.764	0.255	4.495	2.484	21.6	4.545	2.091	2.274	40.482	323.856
Iron (mg)	0.24	0.03	0.04	0.02	0.03	0.01	0.42	0.07	0.11	0.97	7.76
Magnesium (mg)	2.37	0.764	0.764	1.236	1.118	2.025	1.515	0.299	0.276	10.366	82.928
Phosphorus (mg)	8.493	1.527	7.299	2.697	3.354	18.0	9.848	7.469	1.275	59.96	479.68
Potassium (mg)	6.913	13.363	26.99	29.214	14.78	27.45	23.483	4.183	17.0	163.376	1307.008
Sodium (mg)	0.198	0.229	0.424	8.989	0.994	9.0	244.294	145.193	20.825	430.145	3441.16
Zinc (mg)	0.1	0.01	0.04	0.01	0.02	0.06	0.08	0.04	0.0	0.36	2.88
Copper (mg)	0.014	0.005	0.027	0.004	0.007	0.002	0.057	0.0	0.004	0.122	0.976
Manganese (mg)	0.093	0.009	0.004	0.011	0.01	0.0	0.03	n/a	n/a	0.158	1.264
Selenium (mcg)	1.5	0.0	0.8	0.0	0.1	0.1	0.9	0.5	0.0	3.9	31.2
Vitamin A, IU (IU)	0.0	28.254	0.0	50.451	0.124	147.6	10.984	0.0	1.679	239.092	1912.736
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	40.05	3.03	0.0	0.021	43.101	344.808
Vitamin A, RAE (mcg_RAE)	0.0	1.375	0.0	2.472	0.0	40.725	3.03	0.0	0.106	47.708	381.664
Beta Carotene (mcg)	0.0	15.883	0.0	30.338	0.124	8.325	0.758	0.0	0.914	56.342	450.736
Vitamin E (mg)	0.01	0.03	0.0	0.03	0.0	0.12	0.31	3.52	0.0	4.02	32.16
Vitamin D (IU)	n/a	n/a	1.528	n/a	n/a	n/a	n/a	n/a	n/a	1.528	12.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.04	0.0	31.799	0.745	0.0	0.379	0.0	1.02	59.982	479.856
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.1	0.2	0.3	0.6	0.2	0.0	0.0	0.3	7.7	61.6
Thiamin (mg)	0.032	0.005	0.007	0.002	0.005	0.007	0.015	0.003	0.001	0.077	0.616
Riboflavin (mg)	0.002	0.002	0.034	0.007	0.002	0.034	0.019	0.018	0.003	0.121	0.968
Niacin (mg)	0.292	0.037	0.306	0.036	0.016	0.014	0.159	0.003	0.015	0.878	7.024
Pantothenic acid (mg)	0.077	0.008	0.127	0.028	0.012	0.063	0.087	n/a	n/a	0.403	3.224
Vitamin B-6 (mg)	0.018	0.017	0.008	0.008	0.016	0.007	0.0	0.003	0.0	0.077	0.616
Folate (mcg)	11.455	0.764	1.358	4.045	2.857	0.45	0.758	0.0	0.17	21.856	174.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.05	0.0	0.0	0.0	0.05	0.4
Choline (mg)	0.4	0.4	1.5	0.7	0.7	3.8	3.7	0.2	0.1	11.4	91.2
Folic acid (mcg)	10.863	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	10.863	86.904
Tryptophan (g)	0.006	0.001	0.003	0.001	0.001	0.009	0.008	n/a	n/a	0.029	0.232
Threonine (g)	0.02	0.003	0.009	0.002	0.002	0.027	0.023	n/a	n/a	0.087	0.696
Isoleucine (g)	0.024	0.002	0.007	0.002	0.001	0.036	0.03	n/a	n/a	0.102	0.816
Leucine (g)	0.043	0.003	0.01	0.003	0.004	0.059	0.049	n/a	n/a	0.172	1.376
Lysine (g)	0.02	0.003	0.009	0.003	0.004	0.047	0.034	n/a	n/a	0.121	0.968
Methionine (g)	0.012	0.001	0.003	0.001	0.001	0.016	0.011	n/a	n/a	0.045	0.36
Cystine (g)	0.012	0.001	0.001	0.0	0.001	0.007	0.008	n/a	n/a	0.029	0.232
Phenylalanine (g)	0.028	0.007	0.008	0.002	0.002	0.029	0.027	n/a	n/a	0.103	0.824
Tyrosine (g)	0.018	0.001	0.003	0.001	0.001	0.029	0.023	n/a	n/a	0.076	0.608
Valine (g)	0.032	0.003	0.02	0.003	0.002	0.041	0.034	n/a	n/a	0.135	1.08
Arginine (g)	0.043	0.002	0.007	0.002	0.014	0.023	0.027	n/a	n/a	0.117	0.936
Histidine (g)	0.012	0.001	0.005	0.001	0.001	0.016	0.015	n/a	n/a	0.051	0.408
Alanine (g)	0.032	0.003	0.017	0.002	0.002	0.02	0.023	n/a	n/a	0.099	0.792
Aspartic acid (g)	0.049	0.016	0.017	0.013	0.009	0.047	0.042	n/a	n/a	0.193	1.544
Glutamic acid (g)	0.103	0.015	0.029	0.01	0.022	0.128	0.14	n/a	n/a	0.447	3.576
Glycine (g)	0.024	0.002	0.008	0.002	0.002	0.014	0.019	n/a	n/a	0.071	0.568
Proline (g)	0.026	0.002	0.007	0.002	0.002	0.059	0.053	n/a	n/a	0.15	1.2
Serine (g)	0.028	0.004	0.008	0.002	0.002	0.034	0.03	n/a	n/a	0.108	0.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	14.85	0.0	0.0	0.0	14.85	118.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.005	0.003	0.004	n/a	2.705	0.523	3.221	0.0	6.476	51.808
Phytosterols (mg)	n/a	0.687	n/a	0.674	n/a	n/a	n/a	n/a	n/a	1.361	10.888
Monounsaturated Fat (g)	0.018	0.001	0.0	0.003	n/a	1.256	0.42	5.386	0.0	7.084	56.672
Polyunsaturated (g)	0.016	0.005	0.012	0.009	n/a	0.162	0.542	13.605	0.0	14.35	114.8