Receta Low Country Shrimp Boil - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
shrimp
283.49g |
corn on
4.05g |
split
0.0g |
potatoes
26.63g |
salt
0.94g |
water
3.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 57.58 | 0.13 | n/a | 0.5 | 0.0 | 0.0 | 58.21 | 465.68 |
Total Fat (g) | 4.9 | 0.05 | n/a | 0.04 | 0.0 | 0.0 | 4.99 | 39.92 |
Carbohydrates (g) | 2.58 | 0.77 | n/a | 4.23 | 0.0 | 0.0 | 7.58 | 60.64 |
Ash (g) | 3.4 | 0.03 | n/a | 0.29 | 0.94 | 0.0 | 4.66 | 37.28 |
Calories (kcal) | 300.503 | 3.483 | n/a | 18.638 | 0.0 | 0.0 | 322.624 | 2580.992 |
Starch (g) | n/a | n/a | n/a | 3.55 | n/a | n/a | 3.55 | 28.4 |
Sucrose (g) | n/a | 0.08 | n/a | 0.08 | n/a | n/a | 0.16 | 1.28 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.11 | n/a | n/a | 0.13 | 1.04 |
Fructose (g) | n/a | 0.02 | n/a | 0.08 | n/a | n/a | 0.1 | 0.8 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 215.06 | 3.08 | n/a | 21.56 | 0.0 | 3.7 | 243.39 | 1947.12 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.13 | n/a | 0.27 | 0.0 | 0.0 | 0.4 | 3.2 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 147.417 | 0.081 | n/a | 2.663 | 0.225 | 0.111 | 150.496 | 1203.968 |
Iron (mg) | 6.83 | 0.02 | n/a | 0.19 | 0.0 | 0.0 | 7.05 | 56.4 |
Magnesium (mg) | 104.893 | 1.499 | n/a | 5.858 | 0.009 | 0.037 | 112.295 | 898.36 |
Phosphorus (mg) | 581.162 | 3.605 | n/a | 16.241 | 0.0 | 0.0 | 601.008 | 4808.064 |
Potassium (mg) | 524.463 | 10.935 | n/a | 121.144 | 0.075 | 0.0 | 656.617 | 5252.936 |
Sodium (mg) | 419.571 | 0.608 | n/a | 1.598 | 363.356 | 0.148 | 785.28 | 6282.24 |
Zinc (mg) | 3.15 | 0.02 | n/a | 0.09 | 0.0 | 0.0 | 3.25 | 26.0 |
Copper (mg) | 0.737 | 0.002 | n/a | 0.035 | 0.0 | 0.0 | 0.774 | 6.192 |
Manganese (mg) | 0.142 | 0.006 | n/a | 0.037 | 0.001 | 0.0 | 0.186 | 1.488 |
Selenium (mcg) | 107.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 107.9 | 863.2 |
Vitamin A, IU (IU) | 510.289 | 7.574 | n/a | 1.864 | 0.0 | 0.0 | 519.726 | 4157.808 |
Retinol (mcg) | 153.087 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 153.087 | 1224.696 |
Vitamin A, RAE (mcg_RAE) | 153.087 | 0.365 | n/a | 0.0 | 0.0 | 0.0 | 153.451 | 1227.608 |
Beta Carotene (mcg) | 0.0 | 1.904 | n/a | 1.065 | 0.0 | 0.0 | 2.969 | 23.752 |
Vitamin E (mg) | 3.12 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.12 | 24.96 |
Vitamin D (IU) | 430.911 | n/a | n/a | n/a | n/a | 0.0 | 430.911 | 3447.288 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 26.082 | n/a | 5.591 | 0.0 | 0.0 | 31.673 | 253.384 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.28 | 0.01 | n/a | 0.0 | n/a | n/a | 0.29 | 2.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.7 | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 8.2 | 65.6 |
Thiamin (mg) | 0.085 | 0.008 | n/a | 0.021 | 0.0 | 0.0 | 0.114 | 0.912 |
Riboflavin (mg) | 0.085 | 0.002 | n/a | 0.008 | 0.0 | 0.0 | 0.095 | 0.76 |
Niacin (mg) | 7.229 | 0.069 | n/a | 0.306 | 0.0 | 0.0 | 7.604 | 60.832 |
Pantothenic acid (mg) | 0.794 | 0.031 | n/a | 0.075 | 0.0 | 0.0 | 0.899 | 7.192 |
Vitamin B-6 (mg) | 0.283 | 0.002 | n/a | 0.045 | 0.0 | 0.0 | 0.331 | 2.648 |
Folate (mcg) | 8.505 | 1.863 | n/a | 4.793 | 0.0 | 0.0 | 15.16 | 121.28 |
Vitamin B-12 (mcg) | 3.29 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.29 | 26.32 |
Choline (mg) | 229.3 | 0.9 | n/a | 4.4 | 0.0 | 0.0 | 234.6 | 1876.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.794 | 0.001 | n/a | 0.005 | 0.0 | n/a | 0.8 | 6.4 |
Threonine (g) | 2.325 | 0.005 | n/a | 0.016 | 0.0 | n/a | 2.346 | 18.768 |
Isoleucine (g) | 2.807 | 0.005 | n/a | 0.016 | 0.0 | n/a | 2.828 | 22.624 |
Leucine (g) | 4.564 | 0.014 | n/a | 0.024 | 0.0 | n/a | 4.602 | 36.816 |
Lysine (g) | 5.018 | 0.006 | n/a | 0.024 | 0.0 | n/a | 5.047 | 40.376 |
Methionine (g) | 1.616 | 0.003 | n/a | 0.008 | 0.0 | n/a | 1.627 | 13.016 |
Cystine (g) | 0.652 | 0.001 | n/a | 0.005 | 0.0 | n/a | 0.659 | 5.272 |
Phenylalanine (g) | 2.438 | 0.006 | n/a | 0.043 | 0.0 | n/a | 2.487 | 19.896 |
Tyrosine (g) | 1.928 | 0.005 | n/a | 0.008 | 0.0 | n/a | 1.941 | 15.528 |
Valine (g) | 2.722 | 0.008 | n/a | 0.024 | 0.0 | n/a | 2.753 | 22.024 |
Arginine (g) | 5.046 | 0.005 | n/a | 0.024 | 0.0 | n/a | 5.075 | 40.6 |
Histidine (g) | 1.162 | 0.004 | n/a | 0.008 | 0.0 | n/a | 1.174 | 9.392 |
Alanine (g) | 3.26 | 0.012 | n/a | 0.016 | 0.0 | n/a | 3.288 | 26.304 |
Aspartic acid (g) | 5.953 | 0.01 | n/a | 0.109 | 0.0 | n/a | 6.072 | 48.576 |
Glutamic acid (g) | 9.837 | 0.026 | n/a | 0.072 | 0.0 | n/a | 9.935 | 79.48 |
Glycine (g) | 3.487 | 0.005 | n/a | 0.013 | 0.0 | n/a | 3.506 | 28.048 |
Proline (g) | 1.899 | 0.012 | n/a | 0.013 | 0.0 | n/a | 1.924 | 15.392 |
Serine (g) | 2.268 | 0.006 | n/a | 0.019 | 0.0 | n/a | 2.293 | 18.344 |
Cholesterol (mg) | 430.911 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 430.911 | 3447.288 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.936 | 0.007 | n/a | 0.008 | 0.0 | 0.0 | 0.951 | 7.608 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.709 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.723 | 5.784 |
Polyunsaturated (g) | 1.899 | 0.023 | n/a | 0.016 | 0.0 | 0.0 | 1.938 | 15.504 |