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Receta LOW COUNTRY SHRIMP GUMBO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PINACH PEPPER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
22.0g 		onions
21.0g 		pepper
8.13g 		butter
4.73g 		tomatoes
55.97g 		flour
2.61g 		half
20.17g 		worcestershire sauce
0.48g 		sauce
0.47g 		salt
2.0g 		sherry
19.67g 		shrimp
226.8g 		breadcrumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.23 0.07 0.04 0.49 0.27 0.6 0.0 0.01 0.0 0.04 46.06 1.2 49.43 296.58
Total Fat (g) 0.06 0.02 0.01 3.84 0.11 0.03 2.32 0.0 0.0 0.0 0.0 3.92 0.48 10.8 64.8
Carbohydrates (g) 1.12 1.96 0.38 0.0 2.19 1.99 0.87 0.09 0.09 0.0 2.69 2.06 6.48 19.93 119.58
Ash (g) 0.37 0.07 0.03 0.1 0.28 0.01 0.14 0.01 0.04 2.0 n/a 2.72 0.26 6.03 36.18
Calories (kcal) 5.5 8.4 1.626 33.938 10.074 9.482 26.217 0.372 0.492 0.0 31.467 240.403 35.55 403.52 2421.12
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) n/a 0.21 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 1.32
Glucose (dextrose) (g) n/a 0.41 0.09 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.16 1.37 8.22
Fructose (g) n/a 0.27 0.09 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.22 1.35 8.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3.0 18.0
Water (g) 20.04 18.71 7.63 0.75 52.89 0.31 16.25 0.37 0.32 0.0 13.87 172.05 0.59 303.78 1822.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.89 0.2 0.0 1.47 0.01 0.03 0.05 0.05 0.0 1.53 0.0 0.56 5.21 31.26
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 13.2
Calcium (mg) 2.42 4.83 0.813 1.136 5.597 0.391 21.175 0.51 0.095 0.48 1.573 117.933 16.47 173.423 1040.538
Iron (mg) 0.17 0.04 0.03 0.0 0.15 0.12 0.01 0.03 0.0 0.01 0.05 5.47 0.43 6.52 39.12
Magnesium (mg) 3.3 2.1 0.813 0.095 6.156 0.573 2.017 0.062 0.057 0.02 1.77 83.914 3.87 104.747 628.482
Phosphorus (mg) 14.52 6.09 1.626 1.136 13.432 2.813 19.158 0.286 0.246 0.0 1.77 464.93 14.85 540.858 3245.148
Potassium (mg) 28.38 30.66 14.23 1.136 132.637 2.787 26.217 3.813 1.751 0.16 18.093 419.571 17.64 697.076 4182.456
Sodium (mg) 93.5 0.84 0.244 27.264 2.798 0.052 8.268 4.671 6.333 775.16 1.77 335.657 65.88 1322.438 7934.628
Zinc (mg) 0.16 0.04 0.01 0.0 0.1 0.02 0.1 0.0 0.0 0.0 0.01 2.52 0.13 3.09 18.54
Copper (mg) 0.053 0.008 0.006 0.0 0.034 0.004 0.002 0.001 0.001 0.001 0.01 0.59 0.023 0.731 4.386
Manganese (mg) 0.02 0.027 0.01 0.0 0.062 0.018 0.0 n/a n/a 0.002 n/a 0.113 0.083 0.334 2.004
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.1 86.2 2.3 90.9 545.4
Vitamin A, IU (IU) 0.0 0.42 30.087 118.286 466.188 0.0 71.39 0.377 3.219 0.0 n/a 408.231 0.0 1098.198 6589.188
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 19.158 0.005 0.0 0.0 0.0 122.469 0.0 173.393 1040.358
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 32.376 23.505 0.0 19.562 0.024 0.161 0.0 0.0 122.469 0.0 199.561 1197.366
Beta Carotene (mcg) 0.0 0.21 16.914 7.479 251.283 0.0 4.437 0.205 1.903 0.0 0.0 0.0 0.0 282.43 1694.58
Vitamin E (mg) 0.0 0.0 0.03 0.11 0.3 0.0 0.07 0.0 0.01 0.0 0.0 2.49 0.01 3.03 18.18
Vitamin D (IU) 4.62 n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 344.728 n/a 351.999 2111.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 60.677 0.0 0.0 0.0 0.0 1500.656 9003.936
Lutein + zeaxanthin (mcg) 0.0 0.84 27.729 0.0 68.837 0.469 0.0 0.229 0.005 0.0 0.0 0.0 0.0 98.108 588.648
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.07 0.01 n/a n/a n/a n/a n/a 0.23 0.07 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 1.6 6.5 0.0 7.1 0.0 0.2 0.1 0.1 0.0 0.0 4.5 0.0 20.1 120.6
Thiamin (mg) 0.02 0.011 0.005 0.0 0.022 0.021 0.008 0.0 0.0 0.0 0.004 0.068 0.087 0.247 1.482
Riboflavin (mg) 0.004 0.006 0.002 0.001 0.011 0.013 0.03 0.001 0.0 0.0 0.004 0.068 0.036 0.178 1.068
Niacin (mg) 0.35 0.025 0.039 0.002 0.33 0.154 0.016 0.003 0.008 0.0 0.041 5.783 0.597 7.348 44.088
Pantothenic acid (mg) 0.178 0.025 0.008 0.005 0.05 0.011 0.058 n/a n/a 0.0 n/a 0.635 0.05 1.022 6.132
Vitamin B-6 (mg) 0.013 0.025 0.018 0.0 0.045 0.001 0.008 0.0 0.001 0.0 0.0 0.227 0.011 0.349 2.094
Folate (mcg) 2.64 3.99 0.813 0.142 8.395 4.767 0.605 0.038 0.043 0.0 0.0 6.804 9.63 37.867 227.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.0 2.63 0.03 2.74 16.44
Choline (mg) 4.4 1.3 0.4 0.9 3.7 0.3 3.8 0.0 0.1 0.0 1.0 183.5 1.3 200.6 1203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 7.38 11.392 68.352
Tryptophan (g) 0.004 0.002 0.001 0.0 0.006 0.003 0.008 n/a n/a 0.0 n/a 0.635 0.014 0.674 4.044
Threonine (g) 0.015 0.004 0.003 0.002 0.017 0.007 0.026 n/a n/a 0.0 n/a 1.86 0.039 1.973 11.838
Isoleucine (g) 0.011 0.002 0.002 0.002 0.011 0.009 0.036 n/a n/a 0.0 n/a 2.245 0.049 2.368 14.208
Leucine (g) 0.015 0.006 0.003 0.004 0.017 0.018 0.058 n/a n/a 0.0 n/a 3.651 0.086 3.86 23.16
Lysine (g) 0.015 0.008 0.003 0.003 0.017 0.006 0.048 n/a n/a 0.0 n/a 4.014 0.039 4.155 24.93
Methionine (g) 0.004 0.0 0.001 0.001 0.006 0.005 0.014 n/a n/a 0.0 n/a 1.293 0.021 1.344 8.064
Cystine (g) 0.002 0.0 0.001 0.0 0.006 0.006 0.006 n/a n/a 0.0 n/a 0.522 0.025 0.568 3.408
Phenylalanine (g) 0.011 0.006 0.007 0.002 0.039 0.014 0.028 n/a n/a 0.0 n/a 1.95 0.059 2.117 12.702
Tyrosine (g) 0.007 0.002 0.001 0.002 0.006 0.008 0.028 n/a n/a 0.0 n/a 1.542 0.036 1.632 9.792
Valine (g) 0.031 0.004 0.003 0.003 0.011 0.011 0.04 n/a n/a 0.0 n/a 2.177 0.054 2.335 14.01
Arginine (g) 0.011 0.021 0.002 0.001 0.011 0.011 0.022 n/a n/a 0.0 n/a 4.037 0.05 4.167 25.002
Histidine (g) 0.007 0.002 0.001 0.001 0.006 0.006 0.016 n/a n/a 0.0 n/a 0.93 0.027 0.995 5.97
Alanine (g) 0.026 0.004 0.003 0.001 0.017 0.009 0.02 n/a n/a 0.0 n/a 2.608 0.043 2.732 16.392
Aspartic acid (g) 0.026 0.019 0.017 0.003 0.078 0.011 0.046 n/a n/a 0.0 n/a 4.763 0.069 5.033 30.198
Glutamic acid (g) 0.046 0.055 0.015 0.009 0.241 0.091 0.125 n/a n/a 0.0 n/a 7.87 0.371 8.822 52.932
Glycine (g) 0.013 0.006 0.002 0.001 0.011 0.01 0.012 n/a n/a 0.0 n/a 2.79 0.044 2.889 17.334
Proline (g) 0.011 0.002 0.002 0.004 0.011 0.031 0.058 n/a n/a 0.0 n/a 1.52 0.123 1.762 10.572
Serine (g) 0.013 0.004 0.004 0.002 0.017 0.014 0.032 n/a n/a 0.0 n/a 1.814 0.059 1.96 11.76
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 7.462 0.0 0.0 0.0 0.0 344.728 0.0 362.367 2174.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.005 2.432 0.017 0.004 1.444 0.0 0.0 0.0 0.0 0.748 0.108 4.773 28.638
Phytosterols (mg) n/a 3.15 0.732 n/a 3.918 n/a n/a n/a n/a 0.0 n/a n/a 0.72 8.519 51.114
Monounsaturated Fat (g) 0.002 0.002 0.001 0.995 0.017 0.002 0.67 0.0 0.0 0.0 0.0 0.567 0.092 2.348 14.088
Polyunsaturated (g) 0.026 0.004 0.005 0.144 0.045 0.011 0.087 0.0 0.001 0.0 0.0 1.52 0.185 2.027 12.162