Receta Low Fat Alfredo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) of canelli beans (white) rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
162.67g 		cheese
33.0g 		vegetables
473.18g 		oregano
3.0g 		oregano
1.0g 		salt
1.5g 		nutmeg
0.56g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 5.48 8.22 15.76 0.33 0.11 0.0 0.0 0.03 29.92 29.92
Total Fat (g) 1.58 10.94 2.46 0.31 0.1 0.0 0.56 0.01 15.95 15.95
Carbohydrates (g) 8.12 0.42 63.69 1.93 0.64 0.0 0.0 0.17 74.98 74.98
Ash (g) 1.22 1.3 2.84 0.21 0.07 1.5 0.0 0.01 7.15 7.15
Calories (kcal) 68.321 132.99 302.835 9.18 3.06 0.0 4.95 0.663 522.0 522.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a 0.03 0.01 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.06 0.02 n/a n/a n/a 0.08 0.08
Fructose (g) 0.0 n/a n/a 0.03 0.01 n/a n/a n/a 0.05 0.05
Lactose (g) 8.46 0.08 n/a 0.0 0.0 n/a n/a n/a 8.53 8.53
Maltose (g) 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.27 12.13 388.39 0.21 0.07 0.0 0.0 0.03 547.1 547.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.17 n/a 0.12 0.04 0.0 0.0 0.0 8.8 8.8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 18.9 1.3 0.4 0.0 0.0 0.1 20.7 20.7
Calcium (mg) 193.577 237.93 118.295 47.28 15.76 0.36 0.0 1.136 614.339 614.339
Iron (mg) 0.05 0.22 4.5 1.32 0.44 0.0 0.0 0.08 6.61 6.61
Magnesium (mg) 17.894 9.24 113.563 8.1 2.7 0.015 0.0 0.504 152.016 152.016
Phosphorus (mg) 154.537 168.96 279.176 6.0 2.0 0.0 0.0 0.45 611.123 611.123
Potassium (mg) 244.005 32.34 1003.142 50.07 16.69 0.12 0.0 3.273 1349.64 1349.64
Sodium (mg) 71.575 204.93 222.395 0.45 0.15 581.37 0.0 0.114 1080.984 1080.984
Zinc (mg) 0.68 1.03 2.13 0.13 0.04 0.0 0.0 0.0 4.02 4.02
Copper (mg) 0.016 0.01 0.426 0.028 0.009 0.0 n/a 0.003 0.493 0.493
Manganese (mg) 0.0 0.003 1.136 0.14 0.047 0.002 n/a 0.015 1.342 1.342
Selenium (mcg) 5.4 4.6 1.9 0.2 0.1 0.0 0.0 0.0 12.1 12.1
Vitamin A, IU (IU) 318.833 330.66 24028.08 207.09 69.03 0.0 0.0 0.777 24954.471 24954.471
Retinol (mcg) 94.349 85.14 0.0 0.0 0.0 0.0 0.0 0.0 179.489 179.489
Vitamin A, RAE (mcg_RAE) 94.349 87.45 1201.877 10.35 3.45 0.0 0.0 0.039 1397.515 1397.515
Beta Carotene (mcg) 3.253 28.05 n/a 123.36 41.12 0.0 0.0 0.406 196.189 196.189
Vitamin E (mg) 0.02 0.1 n/a 0.57 0.19 0.0 0.0 0.0 0.87 0.87
Vitamin D (IU) 84.588 3.96 n/a n/a n/a n/a n/a n/a 88.548 88.548
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 25.86 8.62 0.0 0.0 0.533 35.013 35.013
Tocopherol, beta (mg) 0.0 n/a n/a 0.33 0.11 n/a n/a 0.0 0.44 0.44
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.01 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 n/a 0.12 0.04 n/a n/a 0.0 0.16 0.16
Vitamin C (mg) 0.0 0.0 49.2 1.5 0.5 0.0 0.0 0.1 51.3 51.3
Thiamin (mg) 0.033 0.01 0.568 0.01 0.003 0.0 0.0 0.0 0.624 0.624
Riboflavin (mg) 0.309 0.125 0.426 0.01 0.003 0.0 0.0 0.001 0.874 0.874
Niacin (mg) 0.146 0.026 5.915 0.187 0.062 0.0 0.0 0.003 6.339 6.339
Pantothenic acid (mg) 0.586 0.135 0.757 n/a n/a 0.0 0.0 n/a 1.478 1.478
Vitamin B-6 (mg) 0.065 0.023 0.473 0.036 0.012 0.0 0.0 0.001 0.611 0.611
Folate (mcg) 8.134 5.94 137.222 8.22 2.74 0.0 0.0 0.026 162.282 162.282
Vitamin B-12 (mcg) 0.72 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.99
Choline (mg) 28.8 5.4 n/a 1.0 0.3 0.0 n/a 0.0 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.106 0.142 n/a n/a 0.0 0.0 n/a 0.313 0.313
Threonine (g) 0.146 0.294 0.615 n/a n/a 0.0 0.0 n/a 1.055 1.055
Isoleucine (g) 0.309 0.512 0.757 n/a n/a 0.0 0.0 n/a 1.578 1.578
Leucine (g) 0.618 0.789 1.041 n/a n/a 0.0 0.0 n/a 2.448 2.448
Lysine (g) 0.472 0.683 0.946 n/a n/a 0.0 0.0 n/a 2.101 2.101
Methionine (g) 0.13 0.215 0.189 n/a n/a 0.0 0.0 n/a 0.534 0.534
Cystine (g) 0.195 0.043 0.142 n/a n/a 0.0 0.0 n/a 0.38 0.38
Phenylalanine (g) 0.277 0.432 0.662 n/a n/a 0.0 0.0 n/a 1.371 1.371
Tyrosine (g) 0.228 0.396 0.426 n/a n/a 0.0 0.0 n/a 1.05 1.05
Valine (g) 0.358 0.548 0.804 n/a n/a 0.0 0.0 n/a 1.71 1.71
Arginine (g) 0.163 0.31 1.088 n/a n/a 0.0 0.0 n/a 1.561 1.561
Histidine (g) 0.13 0.287 0.426 n/a n/a 0.0 0.0 n/a 0.843 0.843
Alanine (g) 0.179 0.231 0.662 n/a n/a 0.0 0.0 n/a 1.072 1.072
Aspartic acid (g) 0.504 0.528 1.656 n/a n/a 0.0 0.0 n/a 2.688 2.688
Glutamic acid (g) 1.269 2.01 2.177 n/a n/a 0.0 0.0 n/a 5.455 5.455
Glycine (g) 0.098 0.142 0.568 n/a n/a 0.0 0.0 n/a 0.807 0.807
Proline (g) 0.586 0.927 0.379 n/a n/a 0.0 0.0 n/a 1.891 1.891
Serine (g) 0.342 0.482 0.757 n/a n/a 0.0 0.0 n/a 1.58 1.58
Cholesterol (mg) 8.134 34.65 0.0 0.0 0.0 0.0 0.0 0.0 42.784 42.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 6.96 0.473 0.08 0.027 0.0 0.504 0.003 9.071 9.071
Phytosterols (mg) n/a n/a n/a 6.09 2.03 0.0 0.0 0.239 8.359 8.359
Monounsaturated Fat (g) 0.455 3.099 0.142 0.02 0.007 0.0 0.027 0.003 3.752 3.752
Polyunsaturated (g) 0.065 0.31 1.136 0.157 0.052 0.0 0.0 0.003 1.723 1.723