Receta Low Fat Alfredo Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
339.0g |
milk
45.75g |
pepper
61.09g |
garlic
2.61g |
margarine
14.0g |
peas
67.0g |
salt
0.75g |
fettuccine
226.8g |
parmesan cheese
10.0g |
basil
1.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.1 | 1.54 | 0.6 | 0.17 | 0.02 | 3.5 | 0.0 | 29.57 | 3.85 | 0.05 | 79.41 | 79.41 |
| Total Fat (g) | 8.31 | 0.44 | 0.18 | 0.01 | 11.3 | 0.27 | 0.0 | 3.42 | 2.86 | 0.01 | 26.81 | 26.81 |
| Carbohydrates (g) | 12.41 | 2.28 | 3.68 | 0.86 | 0.1 | 9.13 | 0.0 | 169.35 | 0.41 | 0.04 | 198.26 | 198.26 |
| Ash (g) | 4.61 | 0.34 | 0.29 | 0.04 | 0.27 | 0.52 | 0.75 | 2.0 | 0.8 | 0.03 | 9.64 | 9.64 |
| Calories (kcal) | 291.54 | 19.215 | 18.938 | 3.889 | 100.38 | 51.59 | 0.0 | 841.428 | 43.1 | 0.39 | 1370.47 | 1370.47 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 2.79 | n/a | 141.64 | n/a | n/a | 144.43 | 144.43 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.08 | n/a | 1.09 | 0.02 | 0.0 | 4.19 | 4.19 |
| Glucose (dextrose) (g) | 2.61 | 0.0 | 1.19 | n/a | n/a | 0.05 | n/a | 0.27 | 0.02 | 0.0 | 4.14 | 4.14 |
| Fructose (g) | 0.0 | 0.0 | 1.38 | n/a | n/a | 0.17 | n/a | 0.25 | 0.02 | 0.0 | 1.81 | 1.81 |
| Lactose (g) | 9.83 | 2.38 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 12.23 | 12.23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 4.45 | 0.02 | 0.0 | 4.51 | 4.51 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 273.54 | 41.14 | 56.33 | 1.53 | 2.31 | 53.59 | 0.0 | 22.45 | 2.08 | 1.56 | 454.54 | 454.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.44 | 2.38 | 2.57 | 0.03 | 0.0 | 3.35 | 0.0 | 6.06 | 0.09 | 0.01 | 26.91 | 26.91 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 3.0 | 0.0 | 7.3 | 0.0 | 0.0 | 11.6 | 11.6 |
| Calcium (mg) | 308.49 | 54.443 | 4.276 | 4.724 | 0.42 | 14.74 | 0.18 | 47.628 | 110.9 | 3.002 | 548.803 | 548.803 |
| Iron (mg) | 0.51 | 0.01 | 0.26 | 0.04 | 0.01 | 1.03 | 0.0 | 7.48 | 0.09 | 0.05 | 9.49 | 9.49 |
| Magnesium (mg) | 23.73 | 5.033 | 7.331 | 0.653 | 0.42 | 17.42 | 0.008 | 120.204 | 3.8 | 1.085 | 179.683 | 179.683 |
| Phosphorus (mg) | 552.57 | 43.463 | 15.883 | 3.993 | 0.7 | 54.94 | 0.0 | 428.652 | 72.9 | 0.95 | 1174.051 | 1174.051 |
| Potassium (mg) | 284.76 | 68.625 | 128.9 | 10.466 | 2.52 | 102.51 | 0.06 | 505.764 | 12.5 | 5.003 | 1121.108 | 1121.108 |
| Sodium (mg) | 1118.7 | 20.13 | 2.444 | 0.444 | 132.02 | 72.36 | 290.685 | 13.608 | 152.9 | 0.068 | 1803.358 | 1803.358 |
| Zinc (mg) | 1.39 | 0.19 | 0.15 | 0.03 | 0.0 | 0.55 | 0.0 | 3.2 | 0.39 | 0.01 | 5.91 | 5.91 |
| Copper (mg) | 0.102 | 0.005 | 0.012 | 0.008 | 0.0 | 0.08 | 0.0 | 0.658 | 0.024 | 0.007 | 0.895 | 0.895 |
| Manganese (mg) | 0.034 | 0.0 | 0.067 | 0.044 | n/a | 0.228 | 0.001 | 2.087 | 0.009 | 0.02 | 2.488 | 2.488 |
| Selenium (mcg) | 33.6 | 1.5 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 143.3 | 1.8 | 0.0 | 181.9 | 181.9 |
| Vitamin A, IU (IU) | 250.86 | 89.67 | 1912.728 | 0.235 | 499.94 | 1378.86 | 0.0 | 0.0 | 44.2 | 89.464 | 4265.957 | 4265.957 |
| Retinol (mcg) | 64.41 | 26.535 | 0.0 | 0.0 | 107.52 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 210.165 | 210.165 |
| Vitamin A, RAE (mcg_RAE) | 67.8 | 26.535 | 95.911 | 0.0 | 114.66 | 69.01 | 0.0 | 0.0 | 12.0 | 4.477 | 390.394 | 390.394 |
| Beta Carotene (mcg) | 20.34 | 0.915 | 992.102 | 0.131 | 85.4 | 820.75 | 0.0 | 0.0 | 3.1 | 53.288 | 1976.025 | 1976.025 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.97 | 0.0 | 1.26 | 0.01 | 0.0 | 0.25 | 0.03 | 0.01 | 2.67 | 2.67 |
| Vitamin D (IU) | n/a | 23.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.79 | 23.79 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 31.156 | 0.418 | 0.0 | 1575.84 | 0.0 | 40.824 | 0.0 | 95.824 | 1744.062 | 1744.062 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.14 | n/a | 0.0 | 0.17 | 0.17 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.09 | n/a | n/a | 0.5 | n/a | 2.0 | n/a | 0.0 | 2.59 | 2.59 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 78.0 | 0.8 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.3 | 91.2 | 91.2 |
| Thiamin (mg) | 0.136 | 0.009 | 0.031 | 0.005 | 0.001 | 0.174 | 0.0 | 2.019 | 0.003 | 0.001 | 2.378 | 2.378 |
| Riboflavin (mg) | 0.678 | 0.087 | 0.055 | 0.003 | 0.006 | 0.067 | 0.0 | 0.907 | 0.049 | 0.001 | 1.853 | 1.853 |
| Niacin (mg) | 0.373 | 0.041 | 0.599 | 0.018 | 0.003 | 1.152 | 0.0 | 16.284 | 0.011 | 0.015 | 18.497 | 18.497 |
| Pantothenic acid (mg) | 0.848 | 0.165 | 0.195 | 0.016 | 0.0 | 0.369 | 0.0 | 0.975 | 0.033 | 0.004 | 2.604 | 2.604 |
| Vitamin B-6 (mg) | 0.068 | 0.018 | 0.177 | 0.032 | 0.001 | 0.054 | 0.0 | 0.318 | 0.005 | 0.003 | 0.676 | 0.676 |
| Folate (mcg) | 33.9 | 2.288 | 28.101 | 0.078 | 0.14 | 35.51 | 0.0 | 537.516 | 1.0 | 1.153 | 639.686 | 639.686 |
| Vitamin B-12 (mcg) | 1.53 | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 1.97 | 1.97 |
| Choline (mg) | 55.3 | 8.1 | 3.4 | 0.6 | 1.7 | 18.1 | 0.0 | 34.2 | 1.5 | 0.2 | 123.2 | 123.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 0.0 | 0.0 | 496.692 | 496.692 |
| Tryptophan (g) | 0.542 | 0.018 | 0.006 | 0.002 | n/a | 0.027 | 0.0 | 0.431 | 0.052 | 0.001 | 1.079 | 1.079 |
| Threonine (g) | 1.797 | 0.041 | 0.024 | 0.004 | n/a | 0.134 | 0.0 | 1.043 | 0.146 | 0.002 | 3.191 | 3.191 |
| Isoleucine (g) | 2.136 | 0.087 | 0.012 | 0.006 | n/a | 0.127 | 0.0 | 1.157 | 0.197 | 0.002 | 3.723 | 3.723 |
| Leucine (g) | 4.034 | 0.174 | 0.024 | 0.008 | n/a | 0.208 | 0.0 | 2.245 | 0.372 | 0.003 | 7.069 | 7.069 |
| Lysine (g) | 3.356 | 0.133 | 0.024 | 0.007 | n/a | 0.208 | 0.0 | 0.68 | 0.298 | 0.002 | 4.708 | 4.708 |
| Methionine (g) | 0.983 | 0.037 | 0.006 | 0.002 | n/a | 0.054 | 0.0 | 0.34 | 0.102 | 0.001 | 1.524 | 1.524 |
| Cystine (g) | 0.237 | 0.055 | 0.012 | 0.002 | n/a | 0.02 | 0.0 | 0.59 | 0.012 | 0.001 | 0.929 | 0.929 |
| Phenylalanine (g) | 2.068 | 0.078 | 0.031 | 0.005 | n/a | 0.127 | 0.0 | 1.52 | 0.208 | 0.002 | 4.038 | 4.038 |
| Tyrosine (g) | 2.17 | 0.064 | 0.006 | 0.002 | n/a | 0.074 | 0.0 | 0.544 | 0.233 | 0.001 | 3.094 | 3.094 |
| Valine (g) | 2.712 | 0.101 | 0.018 | 0.008 | n/a | 0.154 | 0.0 | 1.338 | 0.252 | 0.002 | 4.585 | 4.585 |
| Arginine (g) | 1.797 | 0.046 | 0.024 | 0.016 | n/a | 0.275 | 0.0 | 1.066 | 0.157 | 0.002 | 3.383 | 3.383 |
| Histidine (g) | 1.187 | 0.037 | 0.012 | 0.003 | n/a | 0.067 | 0.0 | 0.68 | 0.109 | 0.001 | 2.095 | 2.095 |
| Alanine (g) | 1.39 | 0.05 | 0.018 | 0.003 | n/a | 0.154 | 0.0 | 0.998 | 0.116 | 0.002 | 2.732 | 2.732 |
| Aspartic acid (g) | 3.254 | 0.142 | 0.171 | 0.013 | n/a | 0.322 | 0.0 | 1.406 | 0.267 | 0.005 | 5.58 | 5.58 |
| Glutamic acid (g) | 9.39 | 0.357 | 0.128 | 0.021 | n/a | 0.476 | 0.0 | 10.433 | 0.87 | 0.005 | 21.68 | 21.68 |
| Glycine (g) | 0.814 | 0.027 | 0.018 | 0.005 | n/a | 0.121 | 0.0 | 0.998 | 0.076 | 0.002 | 2.061 | 2.061 |
| Proline (g) | 4.441 | 0.165 | 0.012 | 0.003 | n/a | 0.114 | 0.0 | 3.561 | 0.462 | 0.002 | 8.759 | 8.759 |
| Serine (g) | 2.305 | 0.096 | 0.031 | 0.005 | n/a | 0.114 | 0.0 | 1.406 | 0.229 | 0.002 | 4.188 | 4.188 |
| Cholesterol (mg) | 33.9 | 2.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 44.988 | 44.988 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 2.085 | n/a | n/a | 0.0 | n/a | n/a | 2.085 | 2.085 |
| Saturated Fat (g) | 3.322 | 0.288 | 0.018 | 0.002 | 2.127 | 0.047 | 0.0 | 0.635 | 1.73 | 0.001 | 8.17 | 8.17 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.492 | 0.128 | 0.0 | 0.0 | 5.443 | 0.02 | 0.0 | 0.386 | 0.838 | 0.002 | 8.308 | 8.308 |
| Polyunsaturated (g) | 0.237 | 0.018 | 0.043 | 0.007 | 3.402 | 0.121 | 0.0 | 1.27 | 0.117 | 0.007 | 5.221 | 5.221 |