Receta Low Fat and Dreamy, Chicken Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 72.0g	mushrooms 67.9g	cream 57.5g	wine 29.5g	cornstarch 1.0g	paprika 0.53g	salt 0.38g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.79	2.1	1.19	0.02	0.0	0.08	0.0	0.01	4.2	16.8
Total Fat (g)	0.07	0.23	11.34	0.0	0.0	0.07	0.0	0.0	11.72	46.88
Carbohydrates (g)	6.72	2.23	1.66	0.8	0.91	0.29	0.0	0.09	12.7	50.8
Ash (g)	0.25	0.58	0.49	0.07	0.0	0.04	0.37	0.01	1.81	7.24
Calories (kcal)	28.8	14.938	110.975	24.485	3.81	1.517	0.0	0.338	184.863	739.452
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.72	2.88
Glucose (dextrose) (g)	1.42	1.0	0.0	n/a	n/a	0.01	n/a	n/a	2.44	9.76
Fructose (g)	0.93	0.12	0.0	n/a	n/a	0.04	n/a	n/a	1.08	4.32
Lactose (g)	0.0	0.0	2.01	n/a	n/a	0.0	n/a	n/a	2.01	8.04
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	64.16	62.76	42.81	25.54	0.08	0.05	0.0	0.01	195.42	781.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.05	1.12	2.01	0.23	0.0	0.05	0.0	0.0	6.47	25.88
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.7	0.0	0.0	0.0	0.2	0.0	0.0	2.1	8.4
Calcium (mg)	16.56	2.037	63.25	2.36	0.02	0.929	0.09	0.579	85.825	343.3
Iron (mg)	0.15	0.34	0.1	0.11	0.0	0.12	0.0	0.04	0.87	3.48
Magnesium (mg)	7.2	6.111	5.75	3.245	0.03	0.971	0.004	0.257	23.568	94.272
Phosphorus (mg)	20.88	58.394	66.125	5.9	0.13	1.811	0.0	0.229	153.469	613.876
Potassium (mg)	105.12	215.922	81.075	29.205	0.03	12.306	0.03	1.668	445.356	1781.424
Sodium (mg)	2.88	3.395	46.0	1.475	0.09	0.179	145.343	0.058	199.419	797.676
Zinc (mg)	0.12	0.35	0.22	0.04	0.0	0.02	0.0	0.0	0.76	3.04
Copper (mg)	0.029	0.217	0.012	0.003	0.001	0.003	0.0	0.001	0.266	1.064
Manganese (mg)	0.094	0.034	0.006	0.035	0.001	0.004	0.0	0.007	0.181	0.724
Selenium (mcg)	0.4	6.3	1.5	0.1	0.0	0.0	0.0	0.0	8.3	33.2
Vitamin A, IU (IU)	1.44	0.0	331.2	0.0	0.0	276.859	0.0	0.396	609.895	2439.58
Retinol (mcg)	0.0	0.0	92.0	0.0	0.0	0.0	0.0	0.0	92.0	368.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	93.15	0.0	0.0	13.844	0.0	0.02	107.014	428.056
Beta Carotene (mcg)	0.72	0.0	14.95	0.0	0.0	145.315	0.0	0.207	161.191	644.764
Vitamin E (mg)	0.01	0.01	0.25	0.0	0.0	0.16	0.0	0.0	0.43	1.72
Vitamin D (IU)	n/a	12.222	n/a	n/a	n/a	n/a	n/a	n/a	12.222	48.888
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	2.88	0.0	0.0	0.0	0.0	69.074	0.0	0.272	72.226	288.904
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.02	n/a	0.0	0.02	n/a	0.01	0.05	0.2
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	5.3	1.4	0.5	0.0	0.0	0.4	0.0	0.0	7.7	30.8
Thiamin (mg)	0.036	0.054	0.023	0.003	0.0	0.003	0.0	0.0	0.12	0.48
Riboflavin (mg)	0.022	0.272	0.098	0.006	0.0	0.009	0.0	0.0	0.406	1.624
Niacin (mg)	0.086	2.451	0.063	0.05	0.0	0.08	0.0	0.002	2.733	10.932
Pantothenic acid (mg)	0.086	1.019	0.196	0.012	0.0	0.009	0.0	n/a	1.322	5.288
Vitamin B-6 (mg)	0.086	0.068	0.035	0.015	0.0	0.021	0.0	0.0	0.225	0.9
Folate (mcg)	13.68	10.864	4.025	0.295	0.0	0.557	0.0	0.013	29.434	117.736
Vitamin B-12 (mcg)	0.0	0.03	0.16	0.0	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	4.4	11.7	11.0	1.5	0.0	0.3	0.0	0.0	28.9	115.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.027	0.023	n/a	0.0	n/a	0.0	n/a	0.057	0.228
Threonine (g)	0.014	0.075	0.069	n/a	0.0	n/a	0.0	n/a	0.158	0.632
Isoleucine (g)	0.007	0.054	0.081	n/a	0.0	n/a	0.0	n/a	0.142	0.568
Leucine (g)	0.022	0.081	0.155	n/a	0.0	n/a	0.0	n/a	0.259	1.036
Lysine (g)	0.029	0.075	0.132	n/a	0.0	n/a	0.0	n/a	0.236	0.944
Methionine (g)	0.0	0.02	0.04	n/a	0.0	n/a	0.0	n/a	0.061	0.244
Cystine (g)	0.0	0.007	0.017	n/a	0.0	n/a	0.0	n/a	0.024	0.096
Phenylalanine (g)	0.022	0.061	0.075	n/a	0.0	n/a	0.0	n/a	0.158	0.632
Tyrosine (g)	0.007	0.027	0.075	n/a	0.0	n/a	0.0	n/a	0.109	0.436
Valine (g)	0.014	0.156	0.098	n/a	0.0	n/a	0.0	n/a	0.268	1.072
Arginine (g)	0.072	0.054	0.058	n/a	0.0	n/a	0.0	n/a	0.184	0.736
Histidine (g)	0.007	0.041	0.046	n/a	0.0	n/a	0.0	n/a	0.094	0.376
Alanine (g)	0.014	0.136	0.058	n/a	0.0	n/a	0.0	n/a	0.208	0.832
Aspartic acid (g)	0.065	0.136	0.127	n/a	0.0	n/a	0.0	n/a	0.327	1.308
Glutamic acid (g)	0.187	0.231	0.328	n/a	0.001	n/a	0.0	n/a	0.746	2.984
Glycine (g)	0.022	0.061	0.035	n/a	0.0	n/a	0.0	n/a	0.117	0.468
Proline (g)	0.007	0.054	0.15	n/a	0.0	n/a	0.0	n/a	0.211	0.844
Serine (g)	0.014	0.061	0.092	n/a	0.0	n/a	0.0	n/a	0.168	0.672
Cholesterol (mg)	0.0	0.0	29.9	0.0	0.0	0.0	0.0	0.0	29.9	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.027	6.618	0.0	0.0	0.011	0.0	0.001	6.687	26.748
Phytosterols (mg)	10.8	n/a	n/a	n/a	n/a	0.919	0.0	0.122	11.841	47.364
Monounsaturated Fat (g)	0.007	0.0	2.915	0.0	0.0	0.006	0.0	0.001	2.93	11.72
Polyunsaturated (g)	0.014	0.095	0.483	0.0	0.0	0.044	0.0	0.001	0.638	2.552