Receta Low Fat And Sugar English Trifle - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
angel food cake-
28.34g |
vanilla pudding
99.0g |
count
27.0g |
strawberries
335.58g |
blueberries
281.2g |
milk
490.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.0 | 0.9 | 2.25 | 2.08 | 16.51 | 24.26 | 24.26 |
| Total Fat (g) | 0.11 | 0.59 | 0.89 | 1.01 | 0.93 | 0.39 | 3.93 | 3.93 |
| Carbohydrates (g) | 24.12 | 91.97 | 23.86 | 25.77 | 40.75 | 24.3 | 230.77 | 230.77 |
| Ash (g) | 0.79 | 3.86 | n/a | 1.34 | 0.67 | 3.68 | 10.35 | 10.35 |
| Calories (kcal) | 105.708 | 373.23 | 108.0 | 107.386 | 160.284 | 166.6 | 1021.208 | 1021.208 |
| Starch (g) | n/a | n/a | n/a | 0.13 | 0.08 | n/a | 0.22 | 0.22 |
| Sucrose (g) | n/a | n/a | n/a | 1.58 | 0.31 | 0.0 | 1.89 | 1.89 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 6.68 | 13.72 | 0.0 | 20.4 | 20.4 |
| Fructose (g) | n/a | n/a | n/a | 8.19 | 13.98 | 0.0 | 22.16 | 22.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 24.94 | 24.94 | 24.94 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.79 | 2.57 | 0.55 | 305.21 | 236.8 | 445.12 | 991.04 | 991.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.81 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 25.65 | 0.0 | 0.0 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 12.53 | 91.97 | 11.7 | 16.41 | 28.01 | 24.94 | 185.55 | 185.55 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 1.1 | 6.7 | 6.7 | 0.0 | 14.6 | 14.6 |
| Calcium (mg) | 34.291 | 11.88 | 89.91 | 53.693 | 16.872 | 612.5 | 819.146 | 819.146 |
| Iron (mg) | 0.09 | 0.01 | 4.05 | 1.38 | 0.79 | 0.15 | 6.46 | 6.46 |
| Magnesium (mg) | 3.117 | 0.99 | 8.37 | 43.625 | 16.872 | 53.9 | 126.875 | 126.875 |
| Phosphorus (mg) | 95.506 | 697.95 | 18.09 | 80.539 | 33.744 | 494.9 | 1420.729 | 1420.729 |
| Potassium (mg) | 55.83 | 11.88 | 49.41 | 513.437 | 216.524 | 764.4 | 1611.481 | 1611.481 |
| Sodium (mg) | 208.866 | 1426.59 | 170.91 | 3.356 | 2.812 | 205.8 | 2018.334 | 2018.334 |
| Zinc (mg) | 0.05 | 0.06 | 3.38 | 0.47 | 0.45 | 2.06 | 6.46 | 6.46 |
| Copper (mg) | 0.026 | 0.089 | 0.035 | 0.168 | 0.169 | 0.049 | 0.535 | 0.535 |
| Manganese (mg) | 0.04 | 0.0 | n/a | 1.309 | 0.956 | 0.0 | 2.305 | 2.305 |
| Selenium (mcg) | 3.6 | 0.7 | 1.8 | 1.3 | 0.3 | 15.2 | 22.8 | 22.8 |
| Vitamin A, IU (IU) | 0.0 | 1.98 | n/a | 40.27 | 151.848 | 999.6 | 1193.698 | 1193.698 |
| Retinol (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 298.9 | 299.89 | 299.89 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.99 | 0.54 | 3.356 | 8.436 | 298.9 | 312.222 | 312.222 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.94 | 23.491 | 89.984 | 0.0 | 119.415 | 119.415 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.16 | 0.97 | 1.6 | 0.05 | 2.81 | 2.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 200.9 | 200.9 | 200.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.283 | 0.0 | 90.72 | 87.251 | 224.96 | 0.0 | 403.214 | 403.214 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.03 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.27 | 1.01 | 0.0 | 1.28 | 1.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.03 | 0.08 | 0.0 | 0.12 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 197.3 | 27.3 | 0.0 | 230.0 | 230.0 |
| Thiamin (mg) | 0.048 | 0.0 | 0.338 | 0.067 | 0.112 | 0.245 | 0.81 | 0.81 |
| Riboflavin (mg) | 0.094 | 0.03 | 0.383 | 0.067 | 0.112 | 0.882 | 1.568 | 1.568 |
| Niacin (mg) | 0.079 | 0.01 | 4.501 | 1.309 | 1.181 | 0.441 | 7.521 | 7.521 |
| Pantothenic acid (mg) | 0.074 | 0.03 | n/a | 0.436 | 0.337 | 1.764 | 2.641 | 2.641 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.451 | 0.168 | 0.141 | 0.196 | 0.958 | 0.958 |
| Folate (mcg) | 26.073 | 0.0 | 89.91 | 80.539 | 16.872 | 24.5 | 237.894 | 237.894 |
| Vitamin B-12 (mcg) | 0.01 | 0.02 | 1.35 | 0.0 | 0.0 | 2.6 | 3.98 | 3.98 |
| Choline (mg) | 0.6 | 1.1 | 3.5 | 19.1 | 16.9 | 76.4 | 117.6 | 117.6 |
| Folic acid (mcg) | 22.955 | 0.0 | 84.78 | 0.0 | 0.0 | 0.0 | 107.735 | 107.735 |
| Tryptophan (g) | 0.031 | n/a | n/a | 0.034 | 0.0 | 0.196 | 0.261 | 0.261 |
| Threonine (g) | 0.108 | n/a | n/a | 0.067 | 0.056 | 0.392 | 0.623 | 0.623 |
| Isoleucine (g) | 0.133 | n/a | n/a | 0.067 | 0.056 | 0.735 | 0.992 | 0.992 |
| Leucine (g) | 0.204 | n/a | n/a | 0.101 | 0.112 | 1.617 | 2.034 | 2.034 |
| Lysine (g) | 0.156 | n/a | n/a | 0.101 | 0.028 | 1.225 | 1.51 | 1.51 |
| Methionine (g) | 0.079 | n/a | n/a | 0.0 | 0.028 | 0.294 | 0.401 | 0.401 |
| Cystine (g) | 0.062 | n/a | n/a | 0.034 | 0.028 | 0.588 | 0.712 | 0.712 |
| Phenylalanine (g) | 0.142 | n/a | n/a | 0.067 | 0.084 | 0.735 | 1.028 | 1.028 |
| Tyrosine (g) | 0.094 | n/a | n/a | 0.067 | 0.028 | 0.735 | 0.924 | 0.924 |
| Valine (g) | 0.15 | n/a | n/a | 0.067 | 0.084 | 0.882 | 1.184 | 1.184 |
| Arginine (g) | 0.13 | n/a | n/a | 0.101 | 0.112 | 0.343 | 0.687 | 0.687 |
| Histidine (g) | 0.054 | n/a | n/a | 0.034 | 0.028 | 0.392 | 0.508 | 0.508 |
| Alanine (g) | 0.133 | n/a | n/a | 0.101 | 0.084 | 0.49 | 0.808 | 0.808 |
| Aspartic acid (g) | 0.23 | n/a | n/a | 0.503 | 0.169 | 1.176 | 2.078 | 2.078 |
| Glutamic acid (g) | 0.408 | n/a | n/a | 0.336 | 0.253 | 3.283 | 4.28 | 4.28 |
| Glycine (g) | 0.088 | n/a | n/a | 0.101 | 0.084 | 0.245 | 0.518 | 0.518 |
| Proline (g) | 0.125 | n/a | n/a | 0.067 | 0.084 | 1.666 | 1.942 | 1.942 |
| Serine (g) | 0.164 | n/a | n/a | 0.101 | 0.056 | 0.833 | 1.154 | 1.154 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 | 9.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.426 | 0.186 | 0.067 | 0.084 | 0.245 | 1.025 | 1.025 |
| Phytosterols (mg) | n/a | n/a | n/a | 40.27 | n/a | n/a | 40.27 | 40.27 |
| Monounsaturated Fat (g) | 0.011 | 0.119 | 0.44 | 0.134 | 0.141 | 0.098 | 0.943 | 0.943 |
| Polyunsaturated (g) | 0.051 | 0.01 | 0.189 | 0.537 | 0.422 | 0.0 | 1.209 | 1.209 |