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Receta Low Fat Apple Cake - Secret Recipe Club - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
150.0g 		baking soda
4.6g 		pumpkin pie spice
2.55g 		salt
1.5g 		apples
327.6g 		egg
44.0g 		almonds
9.2g 		applesauce
61.0g 		sugar
55.0g 		sugar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 20.55 0.0 0.15 0.0 0.85 5.54 1.95 0.1 0.07 0.0 29.21 29.21
Total Fat (g) 2.81 0.0 0.32 0.0 0.56 4.37 4.55 0.06 0.0 0.01 12.67 12.67
Carbohydrates (g) 108.86 0.0 1.77 0.0 45.24 0.34 1.99 6.87 53.95 7.97 226.99 226.99
Ash (g) 2.4 1.7 0.1 1.5 0.62 0.38 0.28 0.15 0.25 0.0 7.36 7.36
Calories (kcal) 508.5 0.0 8.721 0.0 170.352 62.92 52.9 25.62 209.0 31.12 1069.133 1069.133
Starch (g) n/a n/a n/a n/a 0.16 n/a 0.07 0.0 n/a 0.14 0.37 0.37
Sucrose (g) n/a n/a n/a n/a 6.78 0.05 0.33 0.69 52.01 n/a 59.86 59.86
Glucose (dextrose) (g) n/a n/a n/a n/a 7.96 0.09 0.01 1.4 0.74 n/a 10.21 10.21
Fructose (g) n/a n/a n/a n/a 19.33 0.05 0.01 3.59 0.61 n/a 23.58 23.58
Lactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.04 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.41 0.01 0.22 0.0 280.29 33.37 0.43 53.81 0.74 0.02 384.3 384.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.2 0.0 34.04 0.34 0.36 5.73 53.36 7.83 102.47 102.47
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 18.3 0.0 0.4 0.0 7.9 0.0 1.1 0.7 0.0 0.0 28.3 28.3
Calcium (mg) 51.0 0.0 17.391 0.36 19.656 23.32 24.288 2.44 45.65 0.08 184.185 184.185
Iron (mg) 5.82 0.0 0.5 0.0 0.39 0.81 0.34 0.14 0.39 0.0 8.4 8.4
Magnesium (mg) 207.0 0.0 3.468 0.015 16.38 5.28 24.656 1.83 4.95 0.0 263.579 263.579
Phosphorus (mg) 519.0 0.0 3.009 0.0 36.036 84.04 44.528 3.05 2.2 0.0 691.863 691.863
Potassium (mg) 607.5 0.0 16.907 0.12 350.532 58.96 64.86 45.14 73.15 0.16 1217.329 1217.329
Sodium (mg) 7.5 1258.56 1.326 581.37 3.276 61.6 0.092 1.22 15.4 0.08 1930.424 1930.424
Zinc (mg) 4.4 0.0 0.06 0.0 0.13 0.49 0.28 0.02 0.02 0.0 5.39 5.39
Copper (mg) 0.57 0.0 0.012 0.0 0.098 0.044 0.092 0.018 0.028 0.0 0.863 0.863
Manganese (mg) 5.7 0.0 0.404 0.002 0.131 0.018 0.211 0.018 0.033 0.0 6.516 6.516
Selenium (mcg) 106.1 0.0 0.2 0.0 0.0 13.9 0.2 0.2 0.7 0.0 121.4 121.4
Vitamin A, IU (IU) 13.5 0.0 6.656 0.0 176.904 214.28 0.092 17.69 0.0 0.0 429.122 429.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.332 0.0 9.828 61.6 0.0 0.61 0.0 0.0 72.37 72.37
Beta Carotene (mcg) 7.5 0.0 0.918 0.0 88.452 4.4 0.092 7.93 0.0 0.0 109.292 109.292
Vitamin E (mg) 1.23 0.0 0.02 0.0 0.59 0.43 2.41 0.1 0.0 0.0 4.78 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.332 0.332
Lutein + zeaxanthin (mcg) 330.0 0.0 4.82 0.0 95.004 145.64 0.092 10.98 0.0 0.0 586.536 586.536
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.03 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.22 0.06 0.0 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 0.0 15.1 0.0 0.0 0.6 0.0 0.0 16.3 16.3
Thiamin (mg) 0.675 0.0 0.003 0.0 0.066 0.031 0.019 0.018 0.0 0.0 0.812 0.812
Riboflavin (mg) 0.33 0.0 0.004 0.0 0.098 0.211 0.093 0.018 0.0 0.002 0.756 0.756
Niacin (mg) 9.555 0.0 0.057 0.0 0.295 0.031 0.312 0.049 0.061 0.0 10.359 10.359
Pantothenic acid (mg) 1.515 0.0 n/a 0.0 0.197 0.634 0.043 0.024 0.072 0.0 2.484 2.484
Vitamin B-6 (mg) 0.51 0.0 0.01 0.0 0.131 0.062 0.013 0.018 0.022 0.0 0.766 0.766
Folate (mcg) 66.0 0.0 1.301 0.0 9.828 20.68 4.6 1.83 0.55 0.0 104.789 104.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 46.8 0.0 0.5 0.0 11.1 110.5 4.8 1.3 1.3 0.0 176.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a n/a 0.0 0.0 0.075 0.019 0.0 n/a n/a 0.409 0.409
Threonine (g) 0.6 n/a n/a 0.0 0.033 0.246 0.055 0.006 n/a n/a 0.94 0.94
Isoleucine (g) 0.765 n/a n/a 0.0 0.033 0.295 0.064 0.006 n/a n/a 1.163 1.163
Leucine (g) 1.395 n/a n/a 0.0 0.033 0.48 0.137 0.006 n/a n/a 2.051 2.051
Lysine (g) 0.57 n/a n/a 0.0 0.033 0.4 0.053 0.006 n/a n/a 1.063 1.063
Methionine (g) 0.315 n/a n/a 0.0 0.0 0.167 0.014 0.0 n/a n/a 0.496 0.496
Cystine (g) 0.48 n/a n/a 0.0 0.0 0.119 0.017 0.0 n/a n/a 0.616 0.616
Phenylalanine (g) 0.975 n/a n/a 0.0 0.033 0.299 0.103 0.006 n/a n/a 1.416 1.416
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.22 0.041 0.0 n/a n/a 0.861 0.861
Valine (g) 0.93 n/a n/a 0.0 0.033 0.378 0.075 0.006 n/a n/a 1.423 1.423
Arginine (g) 0.96 n/a n/a 0.0 0.033 0.361 0.225 0.006 n/a n/a 1.585 1.585
Histidine (g) 0.48 n/a n/a 0.0 0.033 0.136 0.052 0.0 n/a n/a 0.701 0.701
Alanine (g) 0.735 n/a n/a 0.0 0.033 0.326 0.095 0.006 n/a n/a 1.194 1.194
Aspartic acid (g) 1.05 n/a n/a 0.0 0.229 0.585 0.268 0.018 n/a n/a 2.151 2.151
Glutamic acid (g) 6.495 n/a n/a 0.0 0.098 0.739 0.627 0.012 n/a n/a 7.971 7.971
Glycine (g) 0.825 n/a n/a 0.0 0.033 0.189 0.135 0.006 n/a n/a 1.188 1.188
Proline (g) 2.13 n/a n/a 0.0 0.033 0.224 0.095 0.006 n/a n/a 2.488 2.488
Serine (g) 0.975 n/a n/a 0.0 0.033 0.427 0.087 0.006 n/a n/a 1.528 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.48 0.0 0.167 0.0 0.098 1.364 0.343 0.006 0.0 0.002 2.46 2.46
Phytosterols (mg) n/a n/a 1.811 0.0 39.312 n/a n/a n/a n/a n/a 41.123 41.123
Monounsaturated Fat (g) 0.345 0.0 0.028 0.0 0.033 1.676 2.842 0.0 0.0 0.002 4.926 4.926
Polyunsaturated (g) 1.17 0.0 0.02 0.0 0.164 0.598 1.11 0.006 0.0 0.004 3.073 3.073