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Receta Low Fat Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
98.82g 		sugar
11.11g 		flour
0.87g 		cinnamon
0.87g 		rolled oats
13.64g 		sugar
9.17g 		cinnamon
0.43g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.09 0.03 1.79 0.01 0.02 0.08 2.29 13.74
Total Fat (g) 0.13 0.0 0.01 0.01 0.89 0.0 0.01 7.67 8.71 52.26
Carbohydrates (g) 12.61 11.11 0.66 0.7 9.23 8.99 0.35 0.01 43.66 261.96
Ash (g) 0.17 0.0 0.0 0.03 0.24 0.04 0.02 0.2 0.7 4.2
Calories (kcal) 47.432 43.002 3.161 2.141 51.683 34.833 1.07 67.816 251.138 1506.828
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a n/a 7.9 47.4
Sucrose (g) 0.81 n/a n/a 0.0 0.14 8.67 0.0 n/a 9.61 57.66
Glucose (dextrose) (g) 3.21 n/a n/a 0.01 0.0 0.12 0.0 n/a 3.35 20.1
Fructose (g) 5.96 n/a n/a 0.01 0.0 0.1 0.0 n/a 6.07 36.42
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.64 0.0 0.1 0.09 1.48 0.12 0.05 1.5 88.99 533.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.98 11.1 0.0 0.02 0.14 8.89 0.01 0.01 30.15 180.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.5 1.4 0.0 0.2 0.0 3.4 20.4
Calcium (mg) 4.941 0.111 0.13 8.684 7.091 7.608 4.342 2.27 35.178 211.068
Iron (mg) 0.07 0.0 0.04 0.07 0.58 0.07 0.04 0.0 0.87 5.22
Magnesium (mg) 3.953 0.0 0.191 0.52 18.819 0.825 0.26 0.189 24.756 148.536
Phosphorus (mg) 10.87 0.0 0.938 0.555 55.91 0.367 0.277 2.27 71.187 427.122
Potassium (mg) 88.935 0.222 0.929 3.735 49.365 12.192 1.868 2.27 159.516 957.096
Sodium (mg) 0.0 0.0 0.017 0.087 0.818 2.567 0.043 54.48 58.012 348.072
Zinc (mg) 0.05 0.0 0.01 0.02 0.5 0.0 0.01 0.01 0.59 3.54
Copper (mg) 0.03 0.0 0.001 0.003 0.053 0.005 0.001 0.0 0.093 0.558
Manganese (mg) 0.04 0.0 0.006 0.151 0.495 0.006 0.076 0.0 0.773 4.638
Selenium (mcg) 0.0 0.1 0.3 0.0 3.9 0.1 0.0 0.1 4.5 27.0
Vitamin A, IU (IU) 37.55 0.0 0.0 2.557 0.0 0.0 1.278 236.364 277.749 1666.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 63.465 380.79
Vitamin A, RAE (mcg_RAE) 1.976 0.0 0.0 0.13 0.0 0.0 0.065 64.695 66.866 401.196
Beta Carotene (mcg) 16.799 0.0 0.0 0.971 0.0 0.0 0.485 14.944 33.199 199.194
Vitamin E (mg) 0.05 0.0 0.0 0.02 0.06 0.0 0.01 0.22 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.065 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 17.787 0.0 0.156 1.924 24.546 0.0 0.962 0.0 45.375 272.25
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.09 0.02 n/a 0.05 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.02 0.0 0.007 0.0 0.063 0.0 0.0 0.001 0.091 0.546
Riboflavin (mg) 0.03 0.002 0.004 0.0 0.022 0.0 0.0 0.003 0.061 0.366
Niacin (mg) 0.089 0.0 0.051 0.012 0.154 0.01 0.006 0.004 0.325 1.95
Pantothenic acid (mg) 0.069 0.0 0.004 0.003 0.153 0.012 0.002 0.01 0.253 1.518
Vitamin B-6 (mg) 0.04 0.0 0.0 0.001 0.014 0.004 0.001 0.0 0.059 0.354
Folate (mcg) 0.0 0.0 1.589 0.052 4.364 0.092 0.026 0.284 6.406 38.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 3.4 0.0 0.1 0.1 5.5 0.2 0.0 1.8 11.1 66.6
Folic acid (mcg) 0.0 0.0 1.337 0.0 0.0 0.0 0.0 0.0 1.337 8.022
Tryptophan (g) 0.0 n/a 0.001 0.0 0.025 n/a 0.0 0.001 0.027 0.162
Threonine (g) 0.01 n/a 0.002 0.001 0.052 n/a 0.001 0.004 0.07 0.42
Isoleucine (g) 0.01 n/a 0.003 0.001 0.068 n/a 0.001 0.005 0.088 0.528
Leucine (g) 0.01 n/a 0.006 0.002 0.134 n/a 0.001 0.008 0.161 0.966
Lysine (g) 0.01 n/a 0.002 0.002 0.087 n/a 0.001 0.007 0.109 0.654
Methionine (g) 0.0 n/a 0.002 0.001 0.029 n/a 0.0 0.002 0.033 0.198
Cystine (g) 0.0 n/a 0.002 0.001 0.063 n/a 0.0 0.001 0.066 0.396
Phenylalanine (g) 0.01 n/a 0.005 0.001 0.091 n/a 0.001 0.004 0.111 0.666
Tyrosine (g) 0.0 n/a 0.003 0.001 0.055 n/a 0.001 0.004 0.063 0.378
Valine (g) 0.01 n/a 0.004 0.002 0.094 n/a 0.001 0.006 0.116 0.696
Arginine (g) 0.01 n/a 0.004 0.001 0.116 n/a 0.001 0.003 0.134 0.804
Histidine (g) 0.01 n/a 0.002 0.001 0.038 n/a 0.001 0.002 0.054 0.324
Alanine (g) 0.01 n/a 0.003 0.001 0.076 n/a 0.001 0.003 0.094 0.564
Aspartic acid (g) 0.069 n/a 0.004 0.004 0.166 n/a 0.002 0.006 0.251 1.506
Glutamic acid (g) 0.03 n/a 0.03 0.003 0.386 n/a 0.002 0.017 0.468 2.808
Glycine (g) 0.01 n/a 0.003 0.002 0.087 n/a 0.001 0.002 0.105 0.63
Proline (g) 0.01 n/a 0.01 0.004 0.061 n/a 0.002 0.008 0.095 0.57
Serine (g) 0.01 n/a 0.005 0.002 0.097 n/a 0.001 0.005 0.119 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 20.335 122.01
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.001 0.003 0.151 0.0 0.002 4.859 5.036 30.216
Phytosterols (mg) n/a n/a n/a 0.225 n/a n/a 0.113 n/a 0.338 2.028
Monounsaturated Fat (g) 0.01 0.0 0.001 0.002 0.27 0.0 0.001 1.988 2.272 13.632
Polyunsaturated (g) 0.04 0.0 0.004 0.001 0.314 0.0 0.0 0.288 0.645 3.87