Receta Low Fat Apricot Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		apricots
18.02g 		flour
20.83g 		sugar
16.67g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.25g 		eggs
8.21g 		egg substitute
10.46g 		margarine
4.73g 		orange juice
20.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 2.15 0.0 0.0 0.0 0.0 1.03 1.26 0.01 0.14 4.84 58.08
Total Fat (g) 0.0 0.07 0.2 0.0 0.0 0.0 0.0 0.82 0.35 3.82 0.04 5.3 63.6
Carbohydrates (g) 0.0 2.0 15.9 16.66 0.0 0.0 0.0 0.06 0.07 0.03 2.15 36.88 442.56
Ash (g) 0.02 0.14 0.1 0.0 0.42 0.14 0.25 0.07 0.14 0.09 0.08 1.45 17.4
Calories (kcal) 0.0 8.649 75.833 64.5 0.0 0.0 0.0 11.745 8.785 33.908 9.3 212.721 2552.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.06 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.07 12.84
Glucose (dextrose) (g) n/a 0.43 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.44 5.28
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.18 2.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 15.56 2.48 0.01 0.0 0.0 0.0 6.23 8.65 0.78 18.25 71.69 860.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.66 0.06 16.65 0.0 0.0 0.0 0.06 0.07 0.0 1.74 20.24 242.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.593 2.342 3.125 0.167 0.0 0.0 0.06 4.353 5.543 0.142 2.273 18.598 223.176
Iron (mg) 0.0 0.07 0.97 0.0 0.0 0.0 0.0 0.15 0.22 0.0 0.04 1.45 17.4
Magnesium (mg) 0.198 1.802 4.583 0.0 0.0 0.0 0.003 0.986 0.941 0.142 2.273 10.927 131.124
Phosphorus (mg) 0.0 4.144 22.5 0.0 0.0 0.0 0.0 15.687 12.655 0.236 3.513 58.736 704.832
Potassium (mg) 0.0 46.669 22.292 0.333 0.0 0.0 0.02 11.006 34.513 0.851 41.333 157.017 1884.204
Sodium (mg) 0.79 0.18 0.417 0.0 314.64 104.88 96.895 11.499 18.511 44.596 0.207 592.614 7111.368
Zinc (mg) 0.0 0.04 0.15 0.0 0.0 0.0 0.0 0.09 0.14 0.0 0.01 0.42 5.04
Copper (mg) 0.002 0.014 0.029 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.008 0.064 0.768
Manganese (mg) 0.0 0.014 0.142 0.0 0.0 0.0 0.0 0.003 0.001 n/a 0.002 0.163 1.956
Selenium (mcg) 0.0 0.0 7.1 0.1 0.0 0.0 0.0 2.6 2.6 0.0 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 347.041 0.0 0.0 0.0 0.0 0.0 39.999 37.65 168.879 41.333 634.902 7618.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 36.32 0.0 47.737 572.844
Vitamin A, RAE (mcg_RAE) 0.0 17.298 0.0 0.0 0.0 0.0 0.0 11.499 1.883 38.732 2.067 71.478 857.736
Beta Carotene (mcg) 0.0 197.125 0.0 0.0 0.0 0.0 0.0 0.821 22.59 28.848 6.82 256.204 3074.448
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.08 0.03 0.43 0.01 0.71 8.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.037 3.75 0.0 0.0 0.0 0.0 27.186 0.0 0.0 23.767 70.739 848.868
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 12.1 145.2
Thiamin (mg) 0.0 0.005 0.165 0.0 0.0 0.0 0.0 0.006 0.012 0.0 0.019 0.206 2.472
Riboflavin (mg) 0.0 0.007 0.102 0.003 0.0 0.0 0.0 0.039 0.031 0.002 0.006 0.192 2.304
Niacin (mg) 0.0 0.108 1.229 0.0 0.0 0.0 0.0 0.006 0.012 0.001 0.083 1.438 17.256
Pantothenic acid (mg) 0.0 0.043 0.092 0.0 0.0 0.0 0.0 0.118 0.282 0.0 0.039 0.575 6.9
Vitamin B-6 (mg) 0.0 0.009 0.008 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.008 0.038 0.456
Folate (mcg) 0.0 1.622 38.125 0.0 0.0 0.0 0.0 3.86 1.569 0.047 6.2 51.423 617.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.14 1.68
Choline (mg) 0.0 0.5 2.2 0.0 0.0 0.0 0.0 20.6 0.2 0.6 1.3 25.3 303.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.004 0.027 n/a n/a n/a 0.0 0.014 0.02 n/a 0.0 0.065 0.78
Threonine (g) n/a 0.009 0.058 n/a n/a n/a 0.0 0.046 0.058 n/a 0.002 0.173 2.076
Isoleucine (g) n/a 0.007 0.075 n/a n/a n/a 0.0 0.055 0.078 n/a 0.002 0.218 2.616
Leucine (g) n/a 0.014 0.148 n/a n/a n/a 0.0 0.09 0.113 n/a 0.002 0.367 4.404
Lysine (g) n/a 0.018 0.048 n/a n/a n/a 0.0 0.075 0.083 n/a 0.002 0.225 2.7
Methionine (g) n/a 0.002 0.038 n/a n/a n/a 0.0 0.031 0.045 n/a 0.0 0.115 1.38
Cystine (g) n/a 0.0 0.046 n/a n/a n/a 0.0 0.022 0.03 n/a 0.002 0.1 1.2
Phenylalanine (g) n/a 0.009 0.108 n/a n/a n/a 0.0 0.056 0.081 n/a 0.002 0.256 3.072
Tyrosine (g) n/a 0.005 0.065 n/a n/a n/a 0.0 0.041 0.052 n/a 0.0 0.163 1.956
Valine (g) n/a 0.009 0.088 n/a n/a n/a 0.0 0.071 0.093 n/a 0.002 0.262 3.144
Arginine (g) n/a 0.009 0.088 n/a n/a n/a 0.0 0.067 0.082 n/a 0.01 0.256 3.072
Histidine (g) n/a 0.005 0.048 n/a n/a n/a 0.0 0.025 0.031 n/a 0.0 0.11 1.32
Alanine (g) n/a 0.013 0.069 n/a n/a n/a 0.0 0.061 0.079 n/a 0.004 0.226 2.712
Aspartic acid (g) n/a 0.056 0.092 n/a n/a n/a 0.0 0.109 0.126 n/a 0.017 0.399 4.788
Glutamic acid (g) n/a 0.029 0.725 n/a n/a n/a 0.0 0.138 0.199 n/a 0.006 1.097 13.164
Glycine (g) n/a 0.007 0.077 n/a n/a n/a 0.0 0.035 0.051 n/a 0.002 0.173 2.076
Proline (g) n/a 0.018 0.25 n/a n/a n/a 0.0 0.042 0.055 n/a 0.008 0.374 4.488
Serine (g) n/a 0.014 0.108 n/a n/a n/a 0.0 0.08 0.092 n/a 0.002 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.105 0.0 0.0 34.847 418.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.704 n/a 0.704 8.448
Saturated Fat (g) 0.0 0.005 0.033 0.0 0.0 0.0 0.0 0.255 0.069 0.718 0.004 1.085 13.02
Phytosterols (mg) n/a 3.243 n/a n/a n/a n/a 0.0 n/a 0.418 n/a n/a 3.662 43.944
Monounsaturated Fat (g) 0.0 0.031 0.019 0.0 0.0 0.0 0.0 0.313 0.094 1.839 0.008 2.303 27.636
Polyunsaturated (g) 0.0 0.014 0.085 0.0 0.0 0.0 0.0 0.112 0.167 1.149 0.008 1.536 18.432