Receta Low Fat Apricot Oat Cakes - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
rolled oats
20.45g |
flour
20.83g |
baking powder
0.1g |
yogurt
6.81g |
honey
14.13g |
vanilla
0.18g |
egg
0.0g |
fruit
9.86g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 2.15 | 0.0 | 0.24 | 0.04 | 0.0 | n/a | 0.05 | 5.17 | 62.04 |
Total Fat (g) | 1.33 | 0.2 | 0.0 | 0.22 | 0.0 | 0.0 | n/a | 0.01 | 1.77 | 21.24 |
Carbohydrates (g) | 13.85 | 15.9 | 0.0 | 0.32 | 11.64 | 0.02 | n/a | 1.44 | 43.17 | 518.04 |
Ash (g) | 0.36 | 0.1 | 0.04 | 0.05 | 0.03 | 0.0 | n/a | 0.02 | 0.59 | 7.08 |
Calories (kcal) | 77.521 | 75.833 | 0.0 | 4.152 | 42.94 | 0.504 | n/a | 5.619 | 206.569 | 2478.828 |
Starch (g) | 11.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | 142.2 |
Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.0 | 0.33 | 3.96 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 5.05 | n/a | n/a | 0.54 | 5.59 | 67.08 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 5.78 | n/a | n/a | 0.48 | 6.26 | 75.12 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.09 | 0.29 | 3.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.2 |
Water (g) | 2.22 | 2.48 | 0.0 | 5.98 | 2.42 | 0.09 | n/a | 8.34 | 21.53 | 258.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.06 | 0.0 | 0.32 | 11.6 | 0.02 | n/a | 1.11 | 13.31 | 159.72 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.44 | n/a | n/a | 0.0 | 0.44 | 5.28 |
Dietary Fiber (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 33.6 |
Calcium (mg) | 10.636 | 3.125 | 0.0 | 8.235 | 0.848 | 0.019 | n/a | 0.493 | 23.356 | 280.272 |
Iron (mg) | 0.87 | 0.97 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.03 | 1.93 | 23.16 |
Magnesium (mg) | 28.227 | 4.583 | 0.0 | 0.817 | 0.283 | 0.021 | n/a | 0.493 | 34.423 | 413.076 |
Phosphorus (mg) | 83.862 | 22.5 | 0.0 | 6.466 | 0.565 | 0.011 | n/a | 1.183 | 114.586 | 1375.032 |
Potassium (mg) | 74.044 | 22.292 | 0.0 | 10.549 | 7.345 | 0.259 | n/a | 8.773 | 123.262 | 1479.144 |
Sodium (mg) | 1.227 | 0.417 | 26.22 | 3.131 | 0.565 | 0.016 | n/a | 0.493 | 32.068 | 384.816 |
Zinc (mg) | 0.74 | 0.15 | 0.0 | 0.04 | 0.03 | 0.0 | n/a | 0.01 | 0.97 | 11.64 |
Copper (mg) | 0.08 | 0.029 | 0.0 | 0.001 | 0.006 | 0.0 | n/a | 0.008 | 0.123 | 1.476 |
Manganese (mg) | 0.742 | 0.142 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.003 | 0.899 | 10.788 |
Selenium (mcg) | 5.9 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 13.2 | 158.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.738 | 0.0 | 0.0 | n/a | 29.77 | 36.507 | 438.084 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.838 | 0.0 | 0.0 | n/a | n/a | 1.838 | 22.056 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.838 | 0.0 | 0.0 | n/a | 1.479 | 3.316 | 39.792 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | n/a | 10.843 | 11.184 | 134.208 |
Vitamin E (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 36.818 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.568 | 486.816 |
Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 3.6 |
Thiamin (mg) | 0.094 | 0.165 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.262 | 3.144 |
Riboflavin (mg) | 0.033 | 0.102 | 0.0 | 0.01 | 0.006 | 0.0 | n/a | 0.002 | 0.152 | 1.824 |
Niacin (mg) | 0.231 | 1.229 | 0.0 | 0.005 | 0.017 | 0.001 | n/a | 0.038 | 1.522 | 18.264 |
Pantothenic acid (mg) | 0.229 | 0.092 | 0.0 | 0.027 | 0.01 | 0.0 | n/a | 0.004 | 0.361 | 4.332 |
Vitamin B-6 (mg) | 0.02 | 0.008 | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.002 | 0.036 | 0.432 |
Folate (mcg) | 6.545 | 38.125 | 0.0 | 0.476 | 0.283 | 0.0 | n/a | 0.197 | 45.626 | 547.512 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
Choline (mg) | 8.3 | 2.2 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 11.8 | 141.6 |
Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.037 | 0.027 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.065 | 0.78 |
Threonine (g) | 0.078 | 0.058 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.146 | 1.752 |
Isoleucine (g) | 0.102 | 0.075 | n/a | 0.013 | 0.001 | n/a | n/a | n/a | 0.192 | 2.304 |
Leucine (g) | 0.2 | 0.148 | n/a | 0.024 | 0.001 | n/a | n/a | n/a | 0.374 | 4.488 |
Lysine (g) | 0.131 | 0.048 | n/a | 0.021 | 0.001 | n/a | n/a | n/a | 0.201 | 2.412 |
Methionine (g) | 0.043 | 0.038 | n/a | 0.007 | 0.0 | n/a | n/a | n/a | 0.087 | 1.044 |
Cystine (g) | 0.094 | 0.046 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.142 | 1.704 |
Phenylalanine (g) | 0.137 | 0.108 | n/a | 0.013 | 0.001 | n/a | n/a | n/a | 0.26 | 3.12 |
Tyrosine (g) | 0.082 | 0.065 | n/a | 0.012 | 0.001 | n/a | n/a | n/a | 0.16 | 1.92 |
Valine (g) | 0.141 | 0.088 | n/a | 0.02 | 0.001 | n/a | n/a | n/a | 0.25 | 3.0 |
Arginine (g) | 0.174 | 0.088 | n/a | 0.007 | 0.001 | n/a | n/a | n/a | 0.27 | 3.24 |
Histidine (g) | 0.057 | 0.048 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | 0.111 | 1.332 |
Alanine (g) | 0.115 | 0.069 | n/a | 0.01 | 0.001 | n/a | n/a | n/a | 0.195 | 2.34 |
Aspartic acid (g) | 0.25 | 0.092 | n/a | 0.019 | 0.004 | n/a | n/a | n/a | 0.365 | 4.38 |
Glutamic acid (g) | 0.579 | 0.725 | n/a | 0.046 | 0.003 | n/a | n/a | n/a | 1.353 | 16.236 |
Glycine (g) | 0.131 | 0.077 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | 0.215 | 2.58 |
Proline (g) | 0.092 | 0.25 | n/a | 0.028 | 0.013 | n/a | n/a | n/a | 0.383 | 4.596 |
Serine (g) | 0.145 | 0.108 | n/a | 0.015 | 0.001 | n/a | n/a | n/a | 0.27 | 3.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.885 | 0.0 | 0.0 | n/a | 0.0 | 0.885 | 10.62 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | 0.033 | 0.0 | 0.143 | 0.0 | 0.0 | n/a | 0.001 | 0.404 | 4.848 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.405 | 0.019 | 0.0 | 0.061 | 0.0 | 0.0 | n/a | n/a | 0.484 | 5.808 |
Polyunsaturated (g) | 0.47 | 0.085 | 0.0 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.562 | 6.744 |