Receta Low Fat Baked Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Shredded nonfat/reduced fat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	elbow macaroni 226.8g	milk 490.0g	flour 15.63g	pepper 0.53g	mustard 10.0g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	29.57	16.51	1.61	0.06	0.44	6.97	55.17	55.17
Total Fat (g)	3.42	0.39	0.15	0.02	0.4	9.28	13.67	13.67
Carbohydrates (g)	169.35	24.3	11.93	0.34	0.53	0.36	206.82	206.82
Ash (g)	2.0	3.68	0.07	0.02	0.36	1.1	7.23	7.23
Calories (kcal)	841.428	166.6	56.893	1.352	6.7	112.84	1185.813	1185.813
Starch (g)	141.64	n/a	n/a	n/a	0.06	n/a	141.7	141.7
Sucrose (g)	1.09	0.0	n/a	n/a	0.02	0.07	1.18	1.18
Glucose (dextrose) (g)	0.27	0.0	n/a	n/a	0.05	n/a	0.32	0.32
Fructose (g)	0.25	0.0	n/a	n/a	0.02	n/a	0.27	0.27
Lactose (g)	0.0	24.94	n/a	n/a	0.0	0.06	25.01	25.01
Maltose (g)	4.45	0.0	n/a	n/a	0.0	0.04	4.49	4.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	445.12	1.86	0.06	8.27	10.29	488.04	488.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	24.94	0.04	0.0	0.09	0.15	31.27	31.27
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	0.4	0.1	0.3	0.0	8.2	8.2
Calcium (mg)	47.628	612.5	2.345	2.316	5.8	201.88	872.469	872.469
Iron (mg)	7.48	0.15	0.73	0.15	0.15	0.19	8.85	8.85
Magnesium (mg)	120.204	53.9	3.439	1.028	4.9	7.84	191.311	191.311
Phosphorus (mg)	428.652	494.9	16.88	0.917	10.6	143.36	1095.309	1095.309
Potassium (mg)	505.764	764.4	16.724	6.673	13.8	27.44	1334.801	1334.801
Sodium (mg)	13.608	205.8	0.313	0.233	113.5	173.88	507.334	507.334
Zinc (mg)	3.2	2.06	0.11	0.01	0.06	0.87	6.31	6.31
Copper (mg)	0.658	0.049	0.022	0.006	0.009	0.008	0.752	0.752
Manganese (mg)	2.087	0.0	0.106	0.03	0.042	0.003	2.267	2.267
Selenium (mcg)	143.3	15.2	5.3	0.0	3.3	3.9	171.0	171.0
Vitamin A, IU (IU)	0.0	999.6	0.0	1.585	7.1	280.56	1288.845	1288.845
Retinol (mcg)	0.0	298.9	0.0	0.0	0.0	72.24	371.14	371.14
Vitamin A, RAE (mcg_RAE)	0.0	298.9	0.0	0.08	0.4	74.2	373.58	373.58
Beta Carotene (mcg)	0.0	0.0	0.0	0.827	2.9	23.8	27.527	27.527
Vitamin E (mg)	0.25	0.05	0.01	0.0	0.04	0.08	0.43	0.43
Vitamin D (IU)	n/a	200.9	n/a	n/a	n/a	3.36	204.26	204.26
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	40.824	0.0	2.813	1.087	1.8	0.0	46.524	46.524
Tocopherol, beta (mg)	0.14	0.0	0.01	0.0	0.0	n/a	0.15	0.15
Tocopherol, gamma (mg)	2.0	0.0	0.06	0.02	0.21	0.0	2.28	2.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.2	0.0	0.3	0.3
Thiamin (mg)	2.019	0.245	0.123	0.001	0.034	0.008	2.43	2.43
Riboflavin (mg)	0.907	0.882	0.077	0.001	0.003	0.106	1.976	1.976
Niacin (mg)	16.284	0.441	0.922	0.006	0.052	0.022	17.728	17.728
Pantothenic acid (mg)	0.975	1.764	0.069	n/a	0.03	0.115	2.953	2.953
Vitamin B-6 (mg)	0.318	0.196	0.006	0.002	0.006	0.02	0.547	0.547
Folate (mcg)	537.516	24.5	28.603	0.053	0.7	5.04	596.412	596.412
Vitamin B-12 (mcg)	0.0	2.6	0.0	0.0	0.0	0.23	2.83	2.83
Choline (mg)	34.2	76.4	1.6	0.1	2.2	4.6	119.2	119.2
Folic acid (mcg)	496.692	0.0	24.07	0.0	0.0	0.0	520.762	520.762
Tryptophan (g)	0.431	0.196	0.02	n/a	0.001	0.09	0.738	0.738
Threonine (g)	1.043	0.392	0.044	n/a	0.017	0.249	1.745	1.745
Isoleucine (g)	1.157	0.735	0.056	n/a	0.015	0.434	2.397	2.397
Leucine (g)	2.245	1.617	0.111	n/a	0.03	0.669	4.672	4.672
Lysine (g)	0.68	1.225	0.036	n/a	0.027	0.58	2.548	2.548
Methionine (g)	0.34	0.294	0.028	n/a	0.008	0.182	0.852	0.852
Cystine (g)	0.59	0.588	0.034	n/a	0.008	0.036	1.256	1.256
Phenylalanine (g)	1.52	0.735	0.081	n/a	0.017	0.367	2.72	2.72
Tyrosine (g)	0.544	0.735	0.048	n/a	0.014	0.336	1.678	1.678
Valine (g)	1.338	0.882	0.066	n/a	0.02	0.465	2.771	2.771
Arginine (g)	1.066	0.343	0.066	n/a	0.026	0.263	1.764	1.764
Histidine (g)	0.68	0.392	0.036	n/a	0.012	0.244	1.364	1.364
Alanine (g)	0.998	0.49	0.052	n/a	0.017	0.196	1.752	1.752
Aspartic acid (g)	1.406	1.176	0.069	n/a	0.04	0.448	3.139	3.139
Glutamic acid (g)	10.433	3.283	0.544	n/a	0.075	1.705	16.04	16.04
Glycine (g)	0.998	0.245	0.058	n/a	0.024	0.12	1.445	1.445
Proline (g)	3.561	1.666	0.188	n/a	0.037	0.787	6.238	6.238
Serine (g)	1.406	0.833	0.081	n/a	0.021	0.409	2.75	2.75
Cholesterol (mg)	0.0	9.8	0.0	0.0	0.0	29.4	39.2	39.2
Trans Fat (g)	0.0	n/a	n/a	n/a	0.001	n/a	0.001	0.001
Saturated Fat (g)	0.635	0.245	0.025	0.005	0.025	5.905	6.84	6.84
Phytosterols (mg)	n/a	n/a	n/a	0.488	n/a	n/a	0.488	0.488
Monounsaturated Fat (g)	0.386	0.098	0.014	0.005	0.263	2.629	3.395	3.395
Polyunsaturated (g)	1.27	0.0	0.064	0.006	0.095	0.263	1.698	1.698