Receta Low Fat Baked Potatoes With Toppers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
russet
369.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 7.9 | 7.9 | 7.9 |
| Total Fat (g) | 0.3 | 0.3 | 0.3 |
| Carbohydrates (g) | 66.68 | 66.68 | 66.68 |
| Ash (g) | 4.17 | 4.17 | 4.17 |
| Calories (kcal) | 291.51 | 291.51 | 291.51 |
| Starch (g) | 58.52 | 58.52 | 58.52 |
| Sucrose (g) | 0.48 | 0.48 | 0.48 |
| Glucose (dextrose) (g) | 0.92 | 0.92 | 0.92 |
| Fructose (g) | 0.85 | 0.85 | 0.85 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 289.96 | 289.96 | 289.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 2.29 | 2.29 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 4.8 | 4.8 |
| Calcium (mg) | 47.97 | 47.97 | 47.97 |
| Iron (mg) | 3.17 | 3.17 | 3.17 |
| Magnesium (mg) | 84.87 | 84.87 | 84.87 |
| Phosphorus (mg) | 202.95 | 202.95 | 202.95 |
| Potassium (mg) | 1538.73 | 1538.73 | 1538.73 |
| Sodium (mg) | 18.45 | 18.45 | 18.45 |
| Zinc (mg) | 1.07 | 1.07 | 1.07 |
| Copper (mg) | 0.369 | 0.369 | 0.369 |
| Manganese (mg) | 0.59 | 0.59 | 0.59 |
| Selenium (mcg) | 1.5 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 3.69 | 3.69 | 3.69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.04 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.45 | 18.45 | 18.45 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 21.0 | 21.0 |
| Thiamin (mg) | 0.295 | 0.295 | 0.295 |
| Riboflavin (mg) | 0.111 | 0.111 | 0.111 |
| Niacin (mg) | 3.838 | 3.838 | 3.838 |
| Pantothenic acid (mg) | 1.107 | 1.107 | 1.107 |
| Vitamin B-6 (mg) | 1.292 | 1.292 | 1.292 |
| Folate (mcg) | 51.66 | 51.66 | 51.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 46.5 | 46.5 | 46.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.074 | 0.074 |
| Threonine (g) | 0.221 | 0.221 | 0.221 |
| Isoleucine (g) | 0.221 | 0.221 | 0.221 |
| Leucine (g) | 0.332 | 0.332 | 0.332 |
| Lysine (g) | 0.369 | 0.369 | 0.369 |
| Methionine (g) | 0.111 | 0.111 | 0.111 |
| Cystine (g) | 0.074 | 0.074 | 0.074 |
| Phenylalanine (g) | 0.664 | 0.664 | 0.664 |
| Tyrosine (g) | 0.148 | 0.148 | 0.148 |
| Valine (g) | 0.369 | 0.369 | 0.369 |
| Arginine (g) | 0.332 | 0.332 | 0.332 |
| Histidine (g) | 0.148 | 0.148 | 0.148 |
| Alanine (g) | 0.185 | 0.185 | 0.185 |
| Aspartic acid (g) | 1.845 | 1.845 | 1.845 |
| Glutamic acid (g) | 1.365 | 1.365 | 1.365 |
| Glycine (g) | 0.185 | 0.185 | 0.185 |
| Proline (g) | 0.221 | 0.221 | 0.221 |
| Serine (g) | 0.258 | 0.258 | 0.258 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.074 | 0.074 |
| Phytosterols (mg) | 18.45 | 18.45 | 18.45 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.148 | 0.148 | 0.148 |