Receta Low Fat Banana Bran Bars - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
125.0g |
bran flake cereal
40.0g |
sugar
55.0g |
cinnamon
3.9g |
baking powder
4.6g |
baking soda
2.3g |
salt
1.5g |
milk
245.0g |
eggs
98.56g |
carrot
54.29g |
banana
87.04g |
walnuts
17.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 3.76 | 0.07 | 0.16 | 0.0 | 0.0 | 0.0 | 8.26 | 12.4 | 0.5 | 0.95 | 2.67 | 41.68 | 41.68 |
| Total Fat (g) | 1.23 | 0.88 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.2 | 9.8 | 0.13 | 0.29 | 11.44 | 24.01 | 24.01 |
| Carbohydrates (g) | 95.39 | 32.16 | 53.95 | 3.14 | 0.0 | 0.0 | 0.0 | 12.15 | 0.76 | 5.2 | 19.88 | 2.41 | 225.04 | 225.04 |
| Ash (g) | 0.59 | 1.6 | 0.25 | 0.14 | 1.7 | 0.85 | 1.5 | 1.84 | 0.85 | 0.53 | 0.71 | 0.31 | 10.86 | 10.86 |
| Calories (kcal) | 455.0 | 128.0 | 209.0 | 9.633 | 0.0 | 0.0 | 0.0 | 83.3 | 140.941 | 22.259 | 77.466 | 114.777 | 1240.375 | 1240.375 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 4.68 | 0.01 | 5.47 | 5.47 |
| Sucrose (g) | n/a | n/a | 52.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 1.95 | 2.08 | 0.43 | 56.57 | 56.57 |
| Glucose (dextrose) (g) | n/a | n/a | 0.74 | 0.04 | n/a | n/a | n/a | 0.0 | 0.21 | 0.32 | 4.33 | 0.01 | 5.66 | 5.66 |
| Fructose (g) | n/a | n/a | 0.61 | 0.04 | n/a | n/a | n/a | 0.0 | 0.11 | 0.3 | 4.22 | 0.02 | 5.3 | 5.3 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.47 | 0.11 | 0.0 | 0.0 | 0.0 | 12.58 | 12.58 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.0 | 0.01 | 0.0 | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.9 | 1.48 | 0.74 | 0.41 | 0.01 | 0.0 | 0.0 | 222.56 | 74.75 | 47.93 | 65.2 | 0.71 | 428.7 | 428.7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 7.56 | 53.36 | 0.08 | 0.0 | 0.0 | 0.0 | 12.47 | 0.76 | 2.57 | 10.64 | 0.46 | 88.25 | 88.25 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 3.4 | 7.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 1.2 | 17.4 | 17.4 |
| Calcium (mg) | 18.75 | 22.4 | 45.65 | 39.078 | 0.0 | 0.0 | 0.36 | 306.25 | 52.237 | 17.916 | 4.352 | 17.199 | 524.192 | 524.192 |
| Iron (mg) | 5.8 | 10.8 | 0.39 | 0.32 | 0.0 | 0.0 | 0.0 | 0.07 | 1.8 | 0.16 | 0.23 | 0.51 | 20.1 | 20.1 |
| Magnesium (mg) | 27.5 | 85.6 | 4.95 | 2.34 | 0.0 | 0.0 | 0.015 | 26.95 | 11.827 | 6.515 | 23.501 | 27.729 | 216.927 | 216.927 |
| Phosphorus (mg) | 135.0 | 203.2 | 2.2 | 2.496 | 0.0 | 0.0 | 0.0 | 247.45 | 188.25 | 19.002 | 19.149 | 60.723 | 877.469 | 877.469 |
| Potassium (mg) | 133.75 | 246.4 | 73.15 | 16.809 | 0.0 | 0.0 | 0.12 | 382.2 | 132.07 | 173.728 | 311.603 | 77.396 | 1547.226 | 1547.226 |
| Sodium (mg) | 2.5 | 292.8 | 15.4 | 0.39 | 1258.56 | 629.28 | 581.37 | 102.9 | 137.984 | 37.46 | 0.87 | 0.351 | 3059.866 | 3059.866 |
| Zinc (mg) | 0.88 | 2.0 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 1.03 | 1.09 | 0.13 | 0.13 | 0.54 | 5.89 | 5.89 |
| Copper (mg) | 0.175 | 0.256 | 0.028 | 0.013 | 0.0 | 0.0 | 0.0 | 0.025 | 0.099 | 0.027 | 0.07 | 0.279 | 0.971 | 0.971 |
| Manganese (mg) | 0.85 | n/a | 0.033 | 0.681 | 0.0 | 0.0 | 0.002 | 0.0 | 0.039 | 0.076 | 0.235 | 0.598 | 2.515 | 2.515 |
| Selenium (mcg) | 42.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 31.2 | 0.1 | 0.9 | 0.9 | 83.8 | 83.8 |
| Vitamin A, IU (IU) | 0.0 | 1000.0 | 0.0 | 11.505 | 0.0 | 0.0 | 0.0 | 499.8 | 479.987 | 9069.687 | 55.706 | 3.51 | 11120.195 | 11120.195 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.45 | 136.998 | 0.0 | 0.0 | 0.0 | 286.448 | 286.448 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.585 | 0.0 | 0.0 | 0.0 | 149.45 | 137.984 | 453.322 | 2.611 | 0.176 | 744.127 | 744.127 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 4.368 | 0.0 | 0.0 | 0.0 | 0.0 | 9.856 | 4497.927 | 22.63 | 2.106 | 4536.887 | 4536.887 |
| Vitamin E (mg) | 0.08 | n/a | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.02 | 0.96 | 0.36 | 0.09 | 0.12 | 1.71 | 1.71 |
| Vitamin D (IU) | n/a | 53.2 | n/a | n/a | n/a | n/a | n/a | 100.45 | 34.496 | n/a | n/a | n/a | 188.146 | 188.146 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 1.128 | 1.128 |
| Lutein + zeaxanthin (mcg) | 22.5 | n/a | 0.0 | 8.658 | 0.0 | 0.0 | 0.0 | 0.0 | 326.234 | 138.982 | 19.149 | 1.58 | 517.102 | 517.102 |
| Tocopherol, beta (mg) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.48 | n/a | n/a | 0.41 | n/a | n/a | n/a | 0.0 | 0.49 | 0.0 | 0.02 | 3.66 | 5.05 | 5.05 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 0.33 | 0.4 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 7.6 | 0.2 | 11.2 | 11.2 |
| Thiamin (mg) | 0.988 | 0.5 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.123 | 0.069 | 0.038 | 0.026 | 0.06 | 1.804 | 1.804 |
| Riboflavin (mg) | 0.613 | 0.568 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.441 | 0.473 | 0.033 | 0.061 | 0.026 | 2.216 | 2.216 |
| Niacin (mg) | 7.375 | 6.668 | 0.061 | 0.052 | 0.0 | 0.0 | 0.0 | 0.221 | 0.069 | 0.532 | 0.583 | 0.198 | 15.758 | 15.758 |
| Pantothenic acid (mg) | 0.55 | n/a | 0.072 | 0.014 | 0.0 | 0.0 | 0.0 | 0.882 | 1.419 | 0.147 | 0.287 | 0.1 | 3.471 | 3.471 |
| Vitamin B-6 (mg) | 0.05 | 0.668 | 0.022 | 0.006 | 0.0 | 0.0 | 0.0 | 0.098 | 0.138 | 0.076 | 0.322 | 0.095 | 1.475 | 1.475 |
| Folate (mcg) | 228.75 | 133.2 | 0.55 | 0.234 | 0.0 | 0.0 | 0.0 | 12.25 | 46.323 | 10.315 | 17.408 | 17.199 | 466.229 | 466.229 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.27 | 0.0 | 0.0 | 0.0 | 4.57 | 4.57 |
| Choline (mg) | 13.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 38.2 | 247.5 | 4.8 | 8.5 | 6.9 | 320.6 | 320.6 |
| Folic acid (mcg) | 192.5 | 125.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 318.1 |
| Tryptophan (g) | 0.163 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.098 | 0.168 | 0.005 | 0.009 | 0.03 | 0.474 | 0.474 |
| Threonine (g) | 0.35 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | 0.196 | 0.552 | 0.103 | 0.026 | 0.105 | 1.338 | 1.338 |
| Isoleucine (g) | 0.45 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.368 | 0.66 | 0.043 | 0.026 | 0.111 | 1.664 | 1.664 |
| Leucine (g) | 0.888 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.809 | 1.074 | 0.054 | 0.061 | 0.205 | 3.101 | 3.101 |
| Lysine (g) | 0.288 | n/a | n/a | 0.009 | n/a | n/a | 0.0 | 0.613 | 0.897 | 0.054 | 0.044 | 0.074 | 1.978 | 1.978 |
| Methionine (g) | 0.225 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | 0.147 | 0.375 | 0.011 | 0.009 | 0.042 | 0.811 | 0.811 |
| Cystine (g) | 0.275 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.294 | 0.266 | 0.043 | 0.009 | 0.037 | 0.926 | 0.926 |
| Phenylalanine (g) | 0.65 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.368 | 0.67 | 0.033 | 0.044 | 0.125 | 1.894 | 1.894 |
| Tyrosine (g) | 0.388 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | 0.368 | 0.493 | 0.022 | 0.009 | 0.072 | 1.356 | 1.356 |
| Valine (g) | 0.525 | n/a | n/a | 0.009 | n/a | n/a | 0.0 | 0.441 | 0.848 | 0.038 | 0.044 | 0.132 | 2.035 | 2.035 |
| Arginine (g) | 0.525 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.172 | 0.808 | 0.049 | 0.044 | 0.4 | 2.004 | 2.004 |
| Histidine (g) | 0.288 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | 0.196 | 0.306 | 0.022 | 0.07 | 0.068 | 0.954 | 0.954 |
| Alanine (g) | 0.413 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.245 | 0.729 | 0.06 | 0.035 | 0.123 | 1.611 | 1.611 |
| Aspartic acid (g) | 0.55 | n/a | n/a | 0.017 | n/a | n/a | 0.0 | 0.588 | 1.311 | 0.103 | 0.104 | 0.321 | 2.995 | 2.995 |
| Glutamic acid (g) | 4.35 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 1.642 | 1.656 | 0.201 | 0.131 | 0.495 | 8.488 | 8.488 |
| Glycine (g) | 0.463 | n/a | n/a | 0.008 | n/a | n/a | 0.0 | 0.123 | 0.424 | 0.027 | 0.035 | 0.144 | 1.222 | 1.222 |
| Proline (g) | 1.5 | n/a | n/a | 0.016 | n/a | n/a | 0.0 | 0.833 | 0.503 | 0.027 | 0.026 | 0.125 | 3.03 | 3.03 |
| Serine (g) | 0.65 | n/a | n/a | 0.008 | n/a | n/a | 0.0 | 0.417 | 0.956 | 0.027 | 0.035 | 0.163 | 2.256 | 2.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 416.909 | 0.0 | 0.0 | 0.0 | 421.809 | 421.809 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 0.16 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.123 | 3.055 | 0.022 | 0.096 | 1.076 | 4.745 | 4.745 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.926 | 12.636 | 27.576 | 27.576 |
| Monounsaturated Fat (g) | 0.113 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.049 | 3.755 | 0.005 | 0.026 | 1.567 | 5.525 | 5.525 |
| Polyunsaturated (g) | 0.513 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 0.065 | 0.061 | 8.278 | 10.26 | 10.26 |