Receta Low Fat Banana Muffins Or Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
26.04g 		flour
10.0g 		baking powder
1.73g 		salt
0.5g 		sugar
22.22g 		egg
7.33g 		canola oil
2.25g 		milk
1.7g 		vanilla extract
0.7g 		bananas
18.88g 		Total Per Serving Total for Recipe
Protein (g) 2.69 1.37 0.0 0.0 0.0 0.92 0.0 0.06 0.0 0.21 5.25 31.5
Total Fat (g) 0.26 0.19 0.0 0.0 0.0 0.73 2.25 0.02 0.0 0.06 3.5 21.0
Carbohydrates (g) 19.87 7.26 0.0 0.0 22.22 0.06 0.0 0.08 0.09 4.31 53.89 323.34
Ash (g) 0.12 0.16 0.64 0.5 0.0 0.06 0.0 0.01 0.0 0.15 1.65 9.9
Calories (kcal) 94.792 33.9 0.0 0.0 85.998 10.487 19.89 0.712 2.016 16.803 264.597 1587.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02 6.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.45 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.94 0.96 5.76
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.92 0.92 5.52
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.09 n/a 0.0 0.1 0.6
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 3.1 1.03 0.0 0.0 0.01 5.56 0.0 1.52 0.37 14.14 25.74 154.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.04 0.0 0.0 22.2 0.06 0.0 0.09 0.09 2.31 24.86 149.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.4 14.4
Calcium (mg) 3.906 3.4 0.0 0.12 0.222 3.887 0.0 2.017 0.077 0.944 14.573 87.438
Iron (mg) 1.21 0.39 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.05 1.78 10.68
Magnesium (mg) 5.729 13.8 0.0 0.005 0.0 0.88 0.0 0.186 0.084 5.098 25.782 154.692
Phosphorus (mg) 28.125 34.6 0.0 0.0 0.0 14.007 0.0 1.61 0.042 4.154 82.538 495.228
Potassium (mg) 27.865 40.5 0.0 0.04 0.444 9.827 0.0 2.543 1.036 67.59 149.845 899.07
Sodium (mg) 0.521 0.5 471.96 193.79 0.0 10.267 0.0 0.746 0.063 0.189 678.035 4068.21
Zinc (mg) 0.18 0.29 0.0 0.0 0.0 0.08 0.0 0.01 0.0 0.03 0.59 3.54
Copper (mg) 0.036 0.038 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.015 0.098 0.588
Manganese (mg) 0.177 0.38 0.0 0.001 0.0 0.003 0.0 0.0 0.002 0.051 0.613 3.678
Selenium (mcg) 8.8 7.1 0.0 0.0 0.1 2.3 0.0 0.1 0.0 0.2 18.6 111.6
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 0.0 35.713 0.0 3.322 0.0 12.083 52.019 312.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.983 0.0 0.0 11.176 67.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 0.0 0.983 0.0 0.566 11.816 70.896
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.0 0.733 0.0 0.034 0.0 4.909 6.176 37.056
Vitamin E (mg) 0.02 0.08 0.0 0.0 0.0 0.07 0.39 0.0 0.0 0.02 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a 0.881 n/a n/a 3.448 20.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 22.0 0.0 0.0 0.0 24.273 0.0 0.0 0.0 4.154 55.114 330.684
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.04 0.62 0.0 n/a 0.0 0.75 4.5
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 9.6
Thiamin (mg) 0.206 0.045 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.006 0.262 1.572
Riboflavin (mg) 0.128 0.022 0.0 0.0 0.004 0.035 0.0 0.003 0.001 0.013 0.206 1.236
Niacin (mg) 1.536 0.637 0.0 0.0 0.0 0.005 0.0 0.002 0.003 0.126 2.31 13.86
Pantothenic acid (mg) 0.115 0.101 0.0 0.0 0.0 0.106 0.0 0.006 0.0 0.062 0.39 2.34
Vitamin B-6 (mg) 0.01 0.034 0.0 0.0 0.0 0.01 0.0 0.001 0.0 0.07 0.125 0.75
Folate (mcg) 47.656 4.4 0.0 0.0 0.0 3.447 0.0 0.085 0.0 3.776 59.364 356.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.1 0.6
Choline (mg) 2.7 3.1 0.0 0.0 0.0 18.4 0.0 0.3 n/a 1.9 26.4 158.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.034 0.021 n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.002 0.07 0.42
Threonine (g) 0.073 0.04 n/a 0.0 n/a 0.041 n/a 0.002 n/a 0.006 0.161 0.966
Isoleucine (g) 0.094 0.051 n/a 0.0 n/a 0.049 n/a 0.003 n/a 0.006 0.203 1.218
Leucine (g) 0.185 0.093 n/a 0.0 n/a 0.08 n/a 0.006 n/a 0.013 0.377 2.262
Lysine (g) 0.06 0.038 n/a 0.0 n/a 0.067 n/a 0.005 n/a 0.009 0.179 1.074
Methionine (g) 0.047 0.021 n/a 0.0 n/a 0.028 n/a 0.001 n/a 0.002 0.099 0.594
Cystine (g) 0.057 0.032 n/a 0.0 n/a 0.02 n/a 0.002 n/a 0.002 0.113 0.678
Phenylalanine (g) 0.135 0.065 n/a 0.0 n/a 0.05 n/a 0.003 n/a 0.009 0.263 1.578
Tyrosine (g) 0.081 0.04 n/a 0.0 n/a 0.037 n/a 0.002 n/a 0.002 0.162 0.972
Valine (g) 0.109 0.062 n/a 0.0 n/a 0.063 n/a 0.004 n/a 0.009 0.248 1.488
Arginine (g) 0.109 0.064 n/a 0.0 n/a 0.06 n/a 0.002 n/a 0.009 0.245 1.47
Histidine (g) 0.06 0.032 n/a 0.0 n/a 0.023 n/a 0.001 n/a 0.015 0.131 0.786
Alanine (g) 0.086 0.049 n/a 0.0 n/a 0.054 n/a 0.002 n/a 0.008 0.199 1.194
Aspartic acid (g) 0.115 0.07 n/a 0.0 n/a 0.098 n/a 0.005 n/a 0.023 0.31 1.86
Glutamic acid (g) 0.906 0.433 n/a 0.0 n/a 0.123 n/a 0.013 n/a 0.028 1.504 9.024
Glycine (g) 0.096 0.055 n/a 0.0 n/a 0.032 n/a 0.001 n/a 0.008 0.191 1.146
Proline (g) 0.313 0.142 n/a 0.0 n/a 0.037 n/a 0.006 n/a 0.006 0.504 3.024
Serine (g) 0.135 0.065 n/a 0.0 n/a 0.071 n/a 0.004 n/a 0.008 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.085 0.0 0.0 31.105 186.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.042 0.032 0.0 0.0 0.0 0.227 0.166 0.011 0.0 0.021 0.498 2.988
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.021 3.021 18.126
Monounsaturated Fat (g) 0.023 0.023 0.0 0.0 0.0 0.279 1.424 0.005 0.0 0.006 1.76 10.56
Polyunsaturated (g) 0.107 0.078 0.0 0.0 0.0 0.1 0.633 0.001 0.0 0.013 0.932 5.592