Receta Low Fat Banana Orange Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
11.39g |
sugar
16.67g |
eggs
16.43g |
flour
26.04g |
baking powder
0.77g |
soda
0.42g |
salt
0.25g |
bananas
12.0g |
orange juice
20.67g |
walnuts
4.39g |
orange peel
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.07 | 2.69 | 0.0 | 0.0 | 0.0 | 0.13 | 0.14 | 0.67 | 0.0 | 5.7 | 68.4 |
| Total Fat (g) | 11.39 | 0.0 | 1.63 | 0.26 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 2.86 | 0.0 | 16.22 | 194.64 |
| Carbohydrates (g) | 0.0 | 16.66 | 0.13 | 19.87 | 0.0 | 0.0 | 0.0 | 2.74 | 2.15 | 0.6 | 0.03 | 42.18 | 506.16 |
| Ash (g) | 0.0 | 0.0 | 0.14 | 0.12 | 0.28 | n/a | 0.25 | 0.1 | 0.08 | 0.08 | n/a | 1.06 | 12.72 |
| Calories (kcal) | 100.68 | 64.5 | 23.49 | 94.792 | 0.0 | 0.0 | 0.0 | 10.68 | 9.3 | 28.694 | 0.078 | 332.215 | 3986.58 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | n/a | 0.0 | n/a | 0.65 | 7.8 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.29 | n/a | 0.11 | n/a | 0.41 | 4.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.64 | 7.68 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.58 | n/a | 0.0 | n/a | 0.6 | 7.2 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.01 | 12.46 | 3.1 | 0.0 | 0.42 | 0.0 | 8.99 | 18.25 | 0.18 | 0.14 | 43.54 | 522.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 16.65 | 0.13 | 0.07 | 0.0 | 0.0 | 0.0 | 1.47 | 1.74 | 0.11 | 0.01 | 20.17 | 242.04 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 0.0 | 0.167 | 8.706 | 3.906 | 0.0 | 0.017 | 0.06 | 0.6 | 2.273 | 4.3 | 0.223 | 20.252 | 243.024 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 1.21 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.13 | 0.0 | 1.71 | 20.52 |
| Magnesium (mg) | 0.0 | 0.0 | 1.971 | 5.729 | 0.0 | 0.004 | 0.003 | 3.24 | 2.273 | 6.932 | 0.025 | 20.178 | 242.136 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.375 | 28.125 | 0.0 | 0.0 | 0.0 | 2.64 | 3.513 | 15.181 | 0.02 | 80.854 | 970.248 |
| Potassium (mg) | 0.0 | 0.333 | 22.012 | 27.865 | 0.0 | 0.008 | 0.02 | 42.96 | 41.333 | 19.349 | 0.267 | 154.147 | 1849.764 |
| Sodium (mg) | 0.0 | 0.0 | 22.997 | 0.521 | 209.76 | 0.025 | 96.895 | 0.12 | 0.207 | 0.088 | 0.01 | 330.623 | 3967.476 |
| Zinc (mg) | 0.0 | 0.0 | 0.18 | 0.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.14 | 0.0 | 0.53 | 6.36 |
| Copper (mg) | 0.0 | 0.0 | 0.016 | 0.036 | 0.0 | 0.0 | 0.0 | 0.01 | 0.008 | 0.07 | 0.0 | 0.141 | 1.692 |
| Manganese (mg) | n/a | 0.0 | 0.007 | 0.177 | 0.0 | n/a | 0.0 | 0.032 | 0.002 | 0.15 | n/a | 0.368 | 4.416 |
| Selenium (mcg) | 0.0 | 0.1 | 5.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 14.5 | 174.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | n/a | 0.0 | 7.68 | 41.333 | 0.878 | n/a | 129.889 | 1558.668 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.067 | 0.044 | 0.005 | 25.473 | 305.676 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 6.82 | 0.527 | 0.012 | 12.121 | 145.452 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 4.688 | 0.0 | 0.0 | 0.0 | 2.64 | 23.767 | 0.395 | 0.03 | 85.891 | 1030.692 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 3.35 | n/a | 0.08 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.91 | n/a | 4.45 | 53.4 |
| Tocopherol, delta (mg) | 1.9 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 1.99 | 23.88 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.3 | 0.1 | 0.2 | 11.6 | 139.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.011 | 0.206 | 0.0 | 0.0 | 0.0 | 0.004 | 0.019 | 0.015 | 0.0 | 0.254 | 3.048 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.079 | 0.128 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.007 | 0.0 | 0.231 | 2.772 |
| Niacin (mg) | 0.0 | 0.0 | 0.011 | 1.536 | 0.0 | 0.0 | 0.0 | 0.08 | 0.083 | 0.05 | 0.001 | 1.761 | 21.132 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.237 | 0.115 | 0.0 | n/a | 0.0 | 0.04 | 0.039 | 0.025 | n/a | 0.455 | 5.46 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.01 | 0.0 | 0.0 | 0.0 | 0.044 | 0.008 | 0.024 | 0.0 | 0.11 | 1.32 |
| Folate (mcg) | 0.0 | 0.0 | 7.721 | 47.656 | 0.0 | 0.0 | 0.0 | 2.4 | 6.2 | 4.3 | 0.022 | 68.298 | 819.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | n/a | 0.0 | 41.2 | 2.7 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 1.7 | 0.0 | 48.1 | 577.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.0 | n/a | 0.028 | 0.034 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.007 | n/a | 0.07 | 0.84 |
| Threonine (g) | 0.0 | n/a | 0.092 | 0.073 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.026 | n/a | 0.197 | 2.364 |
| Isoleucine (g) | 0.0 | n/a | 0.11 | 0.094 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.028 | n/a | 0.237 | 2.844 |
| Leucine (g) | 0.0 | n/a | 0.179 | 0.185 | n/a | n/a | 0.0 | 0.008 | 0.002 | 0.051 | n/a | 0.426 | 5.112 |
| Lysine (g) | 0.0 | n/a | 0.149 | 0.06 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.018 | n/a | 0.236 | 2.832 |
| Methionine (g) | 0.0 | n/a | 0.062 | 0.047 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.011 | n/a | 0.121 | 1.452 |
| Cystine (g) | 0.0 | n/a | 0.044 | 0.057 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.009 | n/a | 0.114 | 1.368 |
| Phenylalanine (g) | 0.0 | n/a | 0.112 | 0.135 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.031 | n/a | 0.286 | 3.432 |
| Tyrosine (g) | 0.0 | n/a | 0.082 | 0.081 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.018 | n/a | 0.182 | 2.184 |
| Valine (g) | 0.0 | n/a | 0.141 | 0.109 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.033 | n/a | 0.292 | 3.504 |
| Arginine (g) | 0.0 | n/a | 0.135 | 0.109 | n/a | n/a | 0.0 | 0.006 | 0.01 | 0.1 | n/a | 0.36 | 4.32 |
| Histidine (g) | 0.0 | n/a | 0.051 | 0.06 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.017 | n/a | 0.138 | 1.656 |
| Alanine (g) | 0.0 | n/a | 0.122 | 0.086 | n/a | n/a | 0.0 | 0.005 | 0.004 | 0.031 | n/a | 0.247 | 2.964 |
| Aspartic acid (g) | 0.0 | n/a | 0.218 | 0.115 | n/a | n/a | 0.0 | 0.014 | 0.017 | 0.08 | n/a | 0.444 | 5.328 |
| Glutamic acid (g) | 0.0 | n/a | 0.276 | 0.906 | n/a | n/a | 0.0 | 0.018 | 0.006 | 0.124 | n/a | 1.33 | 15.96 |
| Glycine (g) | 0.0 | n/a | 0.071 | 0.096 | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.036 | n/a | 0.21 | 2.52 |
| Proline (g) | 0.0 | n/a | 0.084 | 0.313 | n/a | n/a | 0.0 | 0.004 | 0.008 | 0.031 | n/a | 0.439 | 5.268 |
| Serine (g) | 0.0 | n/a | 0.159 | 0.135 | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.041 | n/a | 0.342 | 4.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | 3.806 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.806 | 45.672 |
| Saturated Fat (g) | 2.647 | 0.0 | 0.509 | 0.042 | 0.0 | 0.0 | 0.0 | 0.013 | 0.004 | 0.269 | 0.0 | 3.484 | 41.808 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.92 | n/a | 3.159 | n/a | 5.079 | 60.948 |
| Monounsaturated Fat (g) | 7.338 | 0.0 | 0.626 | 0.023 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.392 | 0.0 | 8.391 | 100.692 |
| Polyunsaturated (g) | 0.794 | 0.0 | 0.223 | 0.107 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 2.07 | 0.0 | 3.21 | 38.52 |