Receta Low Fat Banana Pudding Sauce - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		silken tofu
49.61g 		banana
25.17g 		milk
27.22g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.27 0.92 3.57 10.71
Total Fat (g) 1.34 0.08 0.02 1.44 4.32
Carbohydrates (g) 1.44 5.75 1.35 8.54 25.62
Ash (g) 0.3 0.21 0.2 0.71 2.13
Calories (kcal) 27.287 22.404 9.256 58.948 176.844
Starch (g) n/a 1.35 n/a 1.35 4.05
Sucrose (g) n/a 0.6 0.0 0.6 1.8
Glucose (dextrose) (g) n/a 1.25 0.0 1.25 3.75
Fructose (g) n/a 1.22 0.0 1.22 3.66
Lactose (g) n/a 0.0 1.39 1.39 4.17
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 44.16 18.86 24.73 87.74 263.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.65 3.08 1.39 5.11 15.33
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.7 2.1
Calcium (mg) 15.38 1.259 34.029 50.668 152.004
Iron (mg) 0.41 0.07 0.01 0.48 1.44
Magnesium (mg) 14.388 6.797 2.995 24.179 72.537
Phosphorus (mg) 30.76 5.538 27.496 63.794 191.382
Potassium (mg) 89.304 90.121 42.468 221.893 665.679
Sodium (mg) 2.481 0.252 11.434 14.166 42.498
Zinc (mg) 0.26 0.04 0.11 0.41 1.23
Copper (mg) 0.104 0.02 0.003 0.127 0.381
Manganese (mg) n/a 0.068 0.0 0.068 0.204
Selenium (mcg) n/a 0.3 0.8 1.1 3.3
Vitamin A, IU (IU) 0.0 16.111 55.536 71.647 214.941
Retinol (mcg) 0.0 0.0 16.606 16.606 49.818
Vitamin A, RAE (mcg_RAE) 0.0 0.755 16.606 17.361 52.083
Beta Carotene (mcg) n/a 6.545 0.0 6.545 19.635
Vitamin E (mg) n/a 0.03 0.0 0.03 0.09
Vitamin D (IU) n/a n/a 11.162 11.162 33.486
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.538 0.0 5.538 16.614
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 2.2 6.6
Thiamin (mg) 0.05 0.008 0.014 0.071 0.213
Riboflavin (mg) 0.02 0.018 0.049 0.086 0.258
Niacin (mg) 0.149 0.169 0.025 0.342 1.026
Pantothenic acid (mg) n/a 0.083 0.098 0.181 0.543
Vitamin B-6 (mg) 0.005 0.093 0.011 0.109 0.327
Folate (mcg) n/a 5.035 1.361 6.396 19.188
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.14 0.42
Choline (mg) n/a 2.5 4.2 6.7 20.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.003 0.011 0.048 0.144
Threonine (g) 0.109 0.008 0.022 0.138 0.414
Isoleucine (g) 0.114 0.008 0.041 0.162 0.486
Leucine (g) 0.139 0.018 0.09 0.246 0.738
Lysine (g) 0.169 0.013 0.068 0.249 0.747
Methionine (g) 0.035 0.003 0.016 0.054 0.162
Cystine (g) 0.035 0.003 0.033 0.07 0.21
Phenylalanine (g) 0.149 0.013 0.041 0.202 0.606
Tyrosine (g) 0.094 0.003 0.041 0.138 0.414
Valine (g) 0.149 0.013 0.049 0.21 0.63
Arginine (g) 0.189 0.013 0.019 0.22 0.66
Histidine (g) 0.06 0.02 0.022 0.101 0.303
Alanine (g) 0.094 0.01 0.027 0.132 0.396
Aspartic acid (g) 0.273 0.03 0.065 0.368 1.104
Glutamic acid (g) 0.397 0.038 0.182 0.617 1.851
Glycine (g) 0.094 0.01 0.014 0.118 0.354
Proline (g) 0.124 0.008 0.093 0.224 0.672
Serine (g) 0.119 0.01 0.046 0.175 0.525
Cholesterol (mg) 0.0 0.0 0.544 0.544 1.632
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.028 0.014 0.22 0.66
Phytosterols (mg) n/a 4.028 n/a 4.028 12.084
Monounsaturated Fat (g) 0.258 0.008 0.005 0.271 0.813
Polyunsaturated (g) 0.769 0.018 0.0 0.787 2.361