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Receta Low Fat Banana Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
37.76g 		milk
122.5g 		vanilla ice
66.0g 		oat bran
5.88g 		Total Per Serving Total for Recipe
Protein (g) 0.41 4.13 2.31 1.02 7.87 7.87
Total Fat (g) 0.12 0.1 7.26 0.41 7.9 7.9
Carbohydrates (g) 8.62 6.08 15.58 3.89 34.17 34.17
Ash (g) 0.31 0.92 0.59 0.17 1.99 1.99
Calories (kcal) 33.606 41.65 136.62 14.465 226.341 226.341
Starch (g) 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) 0.9 0.0 n/a n/a 0.9 0.9
Glucose (dextrose) (g) 1.88 0.0 n/a n/a 1.88 1.88
Fructose (g) 1.83 0.0 n/a n/a 1.83 1.83
Lactose (g) 0.0 6.24 n/a n/a 6.24 6.24
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 111.28 40.26 0.39 180.21 180.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 6.24 14.01 0.09 24.94 24.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.5 0.9 2.3 2.3
Calcium (mg) 1.888 153.125 84.48 3.41 242.903 242.903
Iron (mg) 0.1 0.04 0.06 0.32 0.51 0.51
Magnesium (mg) 10.195 13.475 9.24 13.818 46.728 46.728
Phosphorus (mg) 8.307 123.725 69.3 43.159 244.491 244.491
Potassium (mg) 135.181 191.1 131.34 33.281 490.902 490.902
Sodium (mg) 0.378 51.45 52.8 0.235 104.863 104.863
Zinc (mg) 0.06 0.51 0.46 0.18 1.21 1.21
Copper (mg) 0.03 0.012 0.013 0.024 0.079 0.079
Manganese (mg) 0.102 0.0 0.007 0.331 0.44 0.44
Selenium (mcg) 0.4 3.8 1.2 2.7 8.0 8.0
Vitamin A, IU (IU) 24.166 249.9 277.86 0.0 551.926 551.926
Retinol (mcg) 0.0 74.725 76.56 0.0 151.285 151.285
Vitamin A, RAE (mcg_RAE) 1.133 74.725 77.88 0.0 153.738 153.738
Beta Carotene (mcg) 9.818 0.0 12.54 0.0 22.358 22.358
Vitamin E (mg) 0.04 0.01 0.2 0.06 0.31 0.31
Vitamin D (IU) n/a 50.225 n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 10.584 18.891 18.891
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 3.3 0.0 0.4 0.0 3.7 3.7
Thiamin (mg) 0.011 0.061 0.026 0.069 0.168 0.168
Riboflavin (mg) 0.026 0.221 0.158 0.013 0.418 0.418
Niacin (mg) 0.253 0.11 0.079 0.055 0.497 0.497
Pantothenic acid (mg) 0.125 0.441 0.383 0.088 1.036 1.036
Vitamin B-6 (mg) 0.14 0.049 0.033 0.01 0.232 0.232
Folate (mcg) 7.552 6.125 3.3 3.058 20.035 20.035
Vitamin B-12 (mcg) 0.0 0.65 0.26 0.0 0.91 0.91
Choline (mg) 3.7 19.1 17.2 1.9 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.049 0.033 0.02 0.106 0.106
Threonine (g) 0.011 0.098 0.099 0.029 0.238 0.238
Isoleucine (g) 0.011 0.184 0.132 0.039 0.366 0.366
Leucine (g) 0.026 0.404 0.211 0.081 0.722 0.722
Lysine (g) 0.019 0.306 0.172 0.045 0.541 0.541
Methionine (g) 0.004 0.074 0.053 0.02 0.15 0.15
Cystine (g) 0.004 0.147 0.02 0.034 0.205 0.205
Phenylalanine (g) 0.019 0.184 0.106 0.054 0.362 0.362
Tyrosine (g) 0.004 0.184 0.106 0.039 0.333 0.333
Valine (g) 0.019 0.221 0.145 0.056 0.441 0.441
Arginine (g) 0.019 0.086 0.086 0.075 0.266 0.266
Histidine (g) 0.03 0.098 0.059 0.024 0.212 0.212
Alanine (g) 0.015 0.123 0.079 0.051 0.268 0.268
Aspartic acid (g) 0.045 0.294 0.165 0.093 0.597 0.597
Glutamic acid (g) 0.057 0.821 0.449 0.221 1.547 1.547
Glycine (g) 0.015 0.061 0.059 0.056 0.192 0.192
Proline (g) 0.011 0.417 0.218 0.058 0.703 0.703
Serine (g) 0.015 0.208 0.119 0.052 0.394 0.394
Cholesterol (mg) 0.0 2.45 29.04 0.0 31.49 31.49
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.061 4.481 0.078 4.662 4.662
Phytosterols (mg) 6.042 n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.011 0.025 1.96 0.14 2.136 2.136
Polyunsaturated (g) 0.026 0.0 0.297 0.163 0.486 0.486