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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g self-raising wholemeal flour
150g self-raising white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.88g 		walnuts
7.31g 		bananas
65.28g 		sunflower oil
10.2g 		eggs
22.0g 		soured cream
20.0g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.11 0.71 0.0 2.77 0.7 0.03 5.33 21.32
Total Fat (g) 0.0 4.77 0.22 10.2 2.19 2.12 0.0 19.49 77.96
Carbohydrates (g) 6.74 1.0 14.91 0.0 0.17 1.42 8.65 32.9 131.6
Ash (g) 0.03 0.13 0.54 0.0 0.19 n/a 0.02 0.91 3.64
Calories (kcal) 26.125 47.824 58.099 90.168 31.46 27.6 31.92 313.196 1252.784
Starch (g) n/a 0.0 3.51 n/a n/a n/a n/a 3.52 14.08
Sucrose (g) 6.5 0.18 1.56 n/a 0.02 n/a 0.09 8.36 33.44
Glucose (dextrose) (g) 0.09 0.01 3.25 n/a 0.05 n/a 3.75 7.15 28.6
Fructose (g) 0.08 0.01 3.17 n/a 0.02 n/a 4.3 7.57 30.28
Lactose (g) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) 0.0 0.0 0.01 n/a 0.02 n/a 0.15 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.3 48.9 0.0 16.68 15.62 1.8 83.39 333.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.19 7.98 0.0 0.17 0.04 8.62 23.68 94.72
Galactose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.33 0.35 1.4
Dietary Fiber (g) 0.0 0.5 1.7 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 5.706 7.166 3.264 0.0 11.66 28.2 0.63 56.627 226.508
Iron (mg) 0.05 0.21 0.17 0.0 0.4 0.01 0.04 0.89 3.56
Magnesium (mg) 0.619 11.554 17.626 0.0 2.64 2.0 0.21 34.648 138.592
Phosphorus (mg) 0.275 25.301 14.362 0.0 42.02 14.2 0.42 96.578 386.312
Potassium (mg) 9.144 32.248 233.702 0.0 29.48 42.4 5.46 352.434 1409.736
Sodium (mg) 1.925 0.146 0.653 0.0 30.8 14.2 0.42 48.144 192.576
Zinc (mg) 0.0 0.23 0.1 0.0 0.24 0.1 0.02 0.69 2.76
Copper (mg) 0.003 0.116 0.052 0.0 0.022 0.004 0.004 0.202 0.808
Manganese (mg) 0.004 0.249 0.176 n/a 0.009 n/a 0.008 0.447 1.788
Selenium (mcg) 0.1 0.4 0.7 0.0 7.0 0.6 0.1 8.8 35.2
Vitamin A, IU (IU) 0.0 1.463 41.779 0.0 107.14 n/a 0.0 150.382 601.528
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 17.6 0.0 48.18 192.72
Vitamin A, RAE (mcg_RAE) 0.0 0.073 1.958 0.0 30.8 18.0 0.0 50.832 203.328
Beta Carotene (mcg) 0.0 0.878 16.973 0.0 2.2 4.2 0.0 24.25 97.0
Vitamin E (mg) 0.0 0.05 0.07 4.19 0.21 0.06 0.0 4.58 18.32
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.658 14.362 0.0 72.82 0.0 0.0 87.84 351.36
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 1.52 0.01 n/a 0.11 n/a n/a 1.65 6.6
Tocopherol, delta (mg) n/a 0.14 0.01 n/a 0.0 n/a n/a 0.15 0.6
Vitamin C (mg) 0.0 0.1 5.7 0.0 0.0 0.2 0.1 6.0 24.0
Thiamin (mg) 0.0 0.025 0.02 0.0 0.015 0.008 0.0 0.068 0.272
Riboflavin (mg) 0.0 0.011 0.046 0.0 0.106 0.024 0.004 0.19 0.76
Niacin (mg) 0.008 0.083 0.437 0.0 0.015 0.014 0.013 0.57 2.28
Pantothenic acid (mg) 0.009 0.042 0.215 0.0 0.317 n/a 0.007 0.59 2.36
Vitamin B-6 (mg) 0.003 0.039 0.242 0.0 0.031 0.004 0.002 0.321 1.284
Folate (mcg) 0.069 7.166 13.056 0.0 10.34 2.2 0.21 33.041 132.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.08 0.0 0.37 1.48
Choline (mg) 0.2 2.9 6.4 0.0 55.2 3.8 0.2 68.8 275.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.007 0.0 0.037 n/a 0.0 0.056 0.224
Threonine (g) n/a 0.044 0.02 0.0 0.123 n/a 0.0 0.187 0.748
Isoleucine (g) n/a 0.046 0.02 0.0 0.147 n/a 0.001 0.214 0.856
Leucine (g) n/a 0.086 0.046 0.0 0.24 n/a 0.001 0.372 1.488
Lysine (g) n/a 0.031 0.033 0.0 0.2 n/a 0.001 0.265 1.06
Methionine (g) n/a 0.018 0.007 0.0 0.084 n/a 0.0 0.108 0.432
Cystine (g) n/a 0.015 0.007 0.0 0.059 n/a 0.0 0.081 0.324
Phenylalanine (g) n/a 0.052 0.033 0.0 0.15 n/a 0.001 0.235 0.94
Tyrosine (g) n/a 0.03 0.007 0.0 0.11 n/a 0.001 0.148 0.592
Valine (g) n/a 0.055 0.033 0.0 0.189 n/a 0.001 0.278 1.112
Arginine (g) n/a 0.167 0.033 0.0 0.18 n/a 0.001 0.381 1.524
Histidine (g) n/a 0.029 0.052 0.0 0.068 n/a 0.0 0.149 0.596
Alanine (g) n/a 0.051 0.026 0.0 0.163 n/a 0.001 0.241 0.964
Aspartic acid (g) n/a 0.134 0.078 0.0 0.293 n/a 0.003 0.508 2.032
Glutamic acid (g) n/a 0.206 0.098 0.0 0.37 n/a 0.002 0.676 2.704
Glycine (g) n/a 0.06 0.026 0.0 0.095 n/a 0.001 0.182 0.728
Proline (g) n/a 0.052 0.02 0.0 0.112 n/a 0.009 0.193 0.772
Serine (g) n/a 0.068 0.026 0.0 0.213 n/a 0.001 0.309 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 7.0 0.0 100.06 400.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.448 0.072 1.051 0.682 1.32 0.0 3.573 14.292
Phytosterols (mg) n/a 5.265 10.445 10.2 n/a n/a n/a 25.91 103.64
Monounsaturated Fat (g) 0.0 0.653 0.02 1.989 0.838 0.62 0.0 4.12 16.48
Polyunsaturated (g) 0.0 3.449 0.046 6.701 0.299 0.08 0.0 10.576 42.304