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Receta Low Fat Banoffi Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cereal
37.8g 		pear
1.31g 		skimmed
70.63g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.0 8.35 0.41 11.15 66.9
Total Fat (g) 0.19 0.0 1.73 0.12 2.05 12.3
Carbohydrates (g) 31.15 0.2 2.58 8.62 42.56 255.36
Ash (g) 0.15 0.0 0.96 0.31 1.43 8.58
Calories (kcal) 139.86 0.761 60.738 33.606 234.965 1409.79
Starch (g) n/a n/a n/a 2.03 2.03 12.18
Sucrose (g) n/a 0.01 0.0 0.9 0.91 5.46
Glucose (dextrose) (g) n/a 0.04 0.54 1.88 2.46 14.76
Fructose (g) n/a 0.08 0.0 1.83 1.91 11.46
Lactose (g) n/a 0.0 2.05 0.0 2.05 12.3
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 1.1 56.99 28.29 90.34 542.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.13 2.59 4.62 7.38 44.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.0 1.3 7.8
Calcium (mg) 9.072 0.118 64.269 1.888 75.347 452.082
Iron (mg) 0.49 0.0 0.11 0.1 0.7 4.2
Magnesium (mg) 8.694 0.092 4.944 10.195 23.925 143.55
Phosphorus (mg) 46.872 0.144 115.119 8.307 170.442 1022.652
Potassium (mg) 54.054 1.562 59.325 135.181 250.122 1500.732
Sodium (mg) 2.268 0.013 233.063 0.378 235.721 1414.326
Zinc (mg) 0.42 0.0 0.29 0.06 0.77 4.62
Copper (mg) 0.091 0.001 0.021 0.03 0.143 0.858
Manganese (mg) 0.389 0.001 0.007 0.102 0.499 2.994
Selenium (mcg) 7.2 0.0 7.0 0.4 14.6 87.6
Vitamin A, IU (IU) 0.0 0.302 52.263 24.166 76.731 460.386
Retinol (mcg) 0.0 0.0 13.419 0.0 13.419 80.514
Vitamin A, RAE (mcg_RAE) 0.0 0.013 14.125 1.133 15.271 91.626
Beta Carotene (mcg) 0.0 0.171 4.238 9.818 14.226 85.356
Vitamin E (mg) 0.04 0.0 0.03 0.04 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.591 0.0 8.307 8.898 53.388
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 3.3 3.3 19.8
Thiamin (mg) 0.076 0.0 0.028 0.011 0.115 0.69
Riboflavin (mg) 0.038 0.0 0.141 0.026 0.206 1.236
Niacin (mg) 1.134 0.002 0.078 0.253 1.467 8.802
Pantothenic acid (mg) 0.208 0.001 0.177 0.125 0.51 3.06
Vitamin B-6 (mg) 0.076 0.0 0.014 0.14 0.23 1.38
Folate (mcg) 10.962 0.092 7.063 7.552 25.668 154.008
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.32 1.92
Choline (mg) n/a 0.1 11.5 3.7 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.113 0.004 0.151 0.906
Threonine (g) 0.117 0.0 0.374 0.011 0.503 3.018
Isoleucine (g) 0.125 0.0 0.445 0.011 0.581 3.486
Leucine (g) 0.197 0.0 0.84 0.026 1.064 6.384
Lysine (g) 0.102 0.0 0.699 0.019 0.82 4.92
Methionine (g) 0.072 0.0 0.205 0.004 0.28 1.68
Cystine (g) 0.042 0.0 0.049 0.004 0.095 0.57
Phenylalanine (g) 0.102 0.0 0.431 0.019 0.552 3.312
Tyrosine (g) 0.132 0.0 0.452 0.004 0.588 3.528
Valine (g) 0.155 0.0 0.565 0.019 0.739 4.434
Arginine (g) 0.193 0.0 0.374 0.019 0.586 3.516
Histidine (g) 0.072 0.0 0.247 0.03 0.349 2.094
Alanine (g) 0.098 0.0 0.29 0.015 0.403 2.418
Aspartic acid (g) 0.219 0.001 0.678 0.045 0.944 5.664
Glutamic acid (g) 0.378 0.0 1.956 0.057 2.391 14.346
Glycine (g) 0.136 0.0 0.17 0.015 0.321 1.926
Proline (g) 0.098 0.0 0.925 0.011 1.035 6.21
Serine (g) 0.106 0.0 0.48 0.015 0.601 3.606
Cholesterol (mg) 0.0 0.0 7.063 0.0 7.063 42.378
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.692 0.042 0.787 4.722
Phytosterols (mg) n/a 0.105 n/a 6.042 6.147 36.882
Monounsaturated Fat (g) 0.06 0.0 0.311 0.011 0.383 2.298
Polyunsaturated (g) 0.049 0.0 0.049 0.026 0.125 0.75