Receta Low Fat Bean Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
cream
9.58g
oregano
0.08g
picante sauce
21.33g
garlic
0.03g
pepper
0.03g
picante sauce
10.67g
pinto beans
32.17g
cilantro
0.02g
cheddar cheese
11.0g
onion
2.0g
pepper
2.55g
Total Per Serving Total for Recipe
Protein (g) 0.2 0.01 0.0 0.0 0.0 0.0 6.89 0.0 2.74 0.04 0.02 9.9 118.8
Total Fat (g) 1.89 0.01 0.0 0.0 0.0 0.0 0.4 0.0 3.65 0.0 0.0 5.95 71.4
Carbohydrates (g) 0.28 0.05 1.33 0.02 0.0 0.67 20.12 0.0 0.14 0.15 0.12 22.88 274.56
Ash (g) 0.08 0.01 0.82 0.0 0.0 0.41 1.11 0.0 0.43 0.02 0.01 2.89 34.68
Calories (kcal) 18.496 0.255 5.333 0.097 0.008 2.667 111.618 0.005 44.33 0.64 0.509 183.959 2207.508
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 10.99 n/a n/a n/a 0.0 10.99 131.88
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.64 n/a 0.03 n/a 0.0 0.67 8.04
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.03 0.07 0.84
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Lactose (g) 0.34 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.36 4.32
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.14 0.01 19.18 0.0 0.02 9.59 3.64 0.02 4.04 1.8 2.39 47.83 573.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.33 0.01 0.0 0.67 0.68 0.0 0.06 0.05 0.06 3.19 38.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.3 5.0 0.0 0.0 0.1 0.0 6.1 73.2
Calcium (mg) 10.542 1.313 n/a 0.023 0.002 n/a 36.348 0.016 79.31 1.44 0.255 129.249 1550.988
Iron (mg) 0.02 0.04 n/a 0.0 0.0 n/a 1.63 0.0 0.07 0.03 0.01 1.8 21.6
Magnesium (mg) 0.958 0.225 n/a 0.017 0.003 n/a 56.613 0.006 3.08 0.4 0.255 61.557 738.684
Phosphorus (mg) 11.021 0.167 n/a 0.122 0.007 n/a 132.205 0.011 56.32 0.74 0.509 201.101 2413.212
Potassium (mg) 13.513 1.391 n/a 0.321 0.056 n/a 448.082 0.122 10.78 5.52 4.454 484.239 5810.868
Sodium (mg) 7.667 0.013 166.613 0.008 0.001 83.307 3.86 0.011 68.31 0.32 0.076 330.185 3962.22
Zinc (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.73 0.0 0.34 0.01 0.0 1.13 13.56
Copper (mg) 0.002 0.001 n/a 0.0 0.0 n/a 0.286 0.0 0.003 0.002 0.002 0.296 3.552
Manganese (mg) 0.001 0.004 n/a 0.0 0.0 n/a 0.37 0.0 0.001 0.003 0.003 0.382 4.584
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 n/a 9.0 0.0 1.5 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 55.2 5.753 66.773 0.0 0.834 33.387 0.0 1.577 110.22 19.94 9.418 303.102 3637.224
Retinol (mcg) 15.333 0.0 n/a 0.0 0.0 n/a 0.0 0.0 28.38 0.0 0.0 43.713 524.556
Vitamin A, RAE (mcg_RAE) 15.525 0.288 n/a 0.0 0.042 n/a 0.0 0.079 29.15 1.0 0.458 46.541 558.492
Beta Carotene (mcg) 2.492 3.427 n/a 0.0 0.433 n/a 0.0 0.919 9.35 11.96 5.294 33.874 406.488
Vitamin E (mg) 0.04 0.02 n/a 0.0 0.0 n/a 0.07 0.0 0.03 0.01 0.01 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.718 n/a 0.0 0.014 n/a 0.0 0.202 0.0 22.74 8.68 32.354 388.248
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.4 2.0 4.6 55.2
Thiamin (mg) 0.004 0.0 n/a 0.0 0.0 n/a 0.228 0.0 0.003 0.001 0.002 0.239 2.868
Riboflavin (mg) 0.016 0.0 n/a 0.0 0.0 n/a 0.068 0.0 0.042 0.002 0.001 0.128 1.536
Niacin (mg) 0.011 0.005 n/a 0.0 0.0 n/a 0.376 0.0 0.009 0.011 0.012 0.424 5.088
Pantothenic acid (mg) 0.033 n/a n/a n/a 0.0 n/a 0.254 0.0 0.045 0.002 0.003 0.336 4.032
Vitamin B-6 (mg) 0.006 0.001 n/a 0.001 0.0 n/a 0.151 0.0 0.008 0.001 0.006 0.173 2.076
Folate (mcg) 0.671 0.228 n/a 0.001 0.012 n/a 168.875 0.014 1.98 1.28 0.255 173.316 2079.792
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.12 1.44
Choline (mg) 1.8 0.0 n/a 0.0 0.0 n/a 21.3 0.0 1.8 0.1 0.1 25.3 303.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.0 n/a 0.077 n/a 0.035 0.0 0.0 0.117 1.404
Threonine (g) 0.012 n/a n/a 0.0 0.0 n/a 0.261 n/a 0.098 0.001 0.001 0.373 4.476
Isoleucine (g) 0.013 n/a n/a 0.0 0.0 n/a 0.28 n/a 0.171 0.002 0.001 0.466 5.592
Leucine (g) 0.026 n/a n/a 0.0 0.0 n/a 0.502 n/a 0.263 0.002 0.001 0.794 9.528
Lysine (g) 0.022 n/a n/a 0.0 0.0 n/a 0.437 n/a 0.228 0.002 0.001 0.69 8.28
Methionine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.084 n/a 0.072 0.0 0.0 0.163 1.956
Cystine (g) 0.003 n/a n/a 0.0 0.0 n/a 0.061 n/a 0.014 n/a 0.0 0.079 0.948
Phenylalanine (g) 0.012 n/a n/a 0.0 0.0 n/a 0.354 n/a 0.144 0.001 0.002 0.514 6.168
Tyrosine (g) 0.012 n/a n/a 0.0 0.0 n/a 0.138 n/a 0.132 0.001 0.0 0.284 3.408
Valine (g) 0.016 n/a n/a 0.0 0.0 n/a 0.322 n/a 0.183 0.002 0.001 0.523 6.276
Arginine (g) 0.01 n/a n/a 0.0 0.0 n/a 0.354 n/a 0.103 0.003 0.001 0.471 5.652
Histidine (g) 0.008 n/a n/a 0.0 0.0 n/a 0.18 n/a 0.096 0.001 0.0 0.284 3.408
Alanine (g) 0.01 n/a n/a 0.0 0.0 n/a 0.28 n/a 0.077 0.002 0.001 0.369 4.428
Aspartic acid (g) 0.021 n/a n/a 0.0 0.0 n/a 0.73 n/a 0.176 0.003 0.005 0.936 11.232
Glutamic acid (g) 0.055 n/a n/a 0.001 0.0 n/a 0.975 n/a 0.67 0.008 0.005 1.712 20.544
Glycine (g) 0.006 n/a n/a 0.0 0.0 n/a 0.257 n/a 0.047 0.002 0.001 0.313 3.756
Proline (g) 0.025 n/a n/a 0.0 0.0 n/a 0.344 n/a 0.309 0.002 0.001 0.681 8.172
Serine (g) 0.015 n/a n/a 0.0 0.0 n/a 0.376 n/a 0.161 0.002 0.001 0.555 6.66
Cholesterol (mg) 4.983 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 0.0 0.0 16.533 198.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.103 0.002 n/a 0.0 0.0 n/a 0.077 0.0 2.32 0.001 0.002 3.505 42.06
Phytosterols (mg) n/a 0.169 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.229 0.402 4.824
Monounsaturated Fat (g) 0.486 0.001 n/a 0.0 0.0 n/a 0.074 0.0 1.033 0.001 0.0 1.594 19.128
Polyunsaturated (g) 0.081 0.004 n/a 0.0 0.0 n/a 0.132 0.0 0.103 0.001 0.002 0.323 3.876