Receta Low Fat Belgian Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		flour
125.0g 		baking powder
2.3g 		milk
306.25g 		vanilla extract
4.2g 		bran
10.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.91 0.0 10.32 0.0 1.38 24.62 24.62
Total Fat (g) n/a 1.23 0.0 0.25 0.0 0.23 1.7 1.7
Carbohydrates (g) n/a 95.39 0.0 15.19 0.53 8.51 119.62 119.62
Ash (g) n/a 0.59 0.85 2.3 0.01 n/a 3.74 3.74
Calories (kcal) n/a 455.0 0.0 104.125 12.096 31.226 602.447 602.447
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 15.59 n/a n/a 15.59 15.59
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) n/a 14.9 0.0 278.2 2.21 0.3 295.62 295.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 15.59 0.53 2.65 19.11 19.11
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 0.0 0.0 0.0 3.1 6.5 6.5
Calcium (mg) n/a 18.75 0.0 382.813 0.462 8.269 410.293 410.293
Iron (mg) n/a 5.8 0.0 0.09 0.01 3.04 8.94 8.94
Magnesium (mg) n/a 27.5 0.0 33.688 0.504 30.246 91.938 91.938
Phosphorus (mg) n/a 135.0 0.0 309.313 0.252 88.454 533.019 533.019
Potassium (mg) n/a 133.75 0.0 477.75 6.216 103.034 720.75 720.75
Sodium (mg) n/a 2.5 629.28 128.625 0.378 45.37 806.153 806.153
Zinc (mg) n/a 0.88 0.0 1.29 0.0 1.41 3.57 3.57
Copper (mg) n/a 0.175 0.0 0.031 0.003 0.1 0.309 0.309
Manganese (mg) n/a 0.85 0.0 0.0 0.01 n/a 0.86 0.86
Selenium (mcg) n/a 42.4 0.0 9.5 0.0 0.9 52.7 52.7
Vitamin A, IU (IU) n/a 0.0 0.0 624.75 0.0 n/a 624.75 624.75
Retinol (mcg) n/a 0.0 0.0 186.813 0.0 84.429 271.241 271.241
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 186.813 0.0 84.429 271.241 271.241
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.08 0.0 0.03 0.0 0.25 0.36 0.36
Vitamin D (IU) n/a n/a n/a 125.563 n/a n/a 125.563 125.563
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.5 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a 0.09 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a 0.0 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.988 0.0 0.153 0.0 0.14 1.281 1.281
Riboflavin (mg) n/a 0.613 0.0 0.551 0.004 0.16 1.328 1.328
Niacin (mg) n/a 7.375 0.0 0.276 0.018 1.876 9.544 9.544
Pantothenic acid (mg) n/a 0.55 0.0 1.103 0.002 n/a 1.654 1.654
Vitamin B-6 (mg) n/a 0.05 0.0 0.123 0.001 0.188 0.362 0.362
Folate (mcg) n/a 228.75 0.0 15.313 0.0 37.536 281.599 281.599
Vitamin B-12 (mcg) n/a 0.0 0.0 1.62 0.0 0.0 1.62 1.62
Choline (mg) n/a 13.0 0.0 47.8 n/a 3.2 63.9 63.9
Folic acid (mcg) n/a 192.5 0.0 0.0 0.0 35.469 227.969 227.969
Tryptophan (g) n/a 0.163 n/a 0.123 n/a n/a 0.285 0.285
Threonine (g) n/a 0.35 n/a 0.245 n/a n/a 0.595 0.595
Isoleucine (g) n/a 0.45 n/a 0.459 n/a n/a 0.909 0.909
Leucine (g) n/a 0.888 n/a 1.011 n/a n/a 1.898 1.898
Lysine (g) n/a 0.288 n/a 0.766 n/a n/a 1.053 1.053
Methionine (g) n/a 0.225 n/a 0.184 n/a n/a 0.409 0.409
Cystine (g) n/a 0.275 n/a 0.368 n/a n/a 0.643 0.643
Phenylalanine (g) n/a 0.65 n/a 0.459 n/a n/a 1.109 1.109
Tyrosine (g) n/a 0.388 n/a 0.459 n/a n/a 0.847 0.847
Valine (g) n/a 0.525 n/a 0.551 n/a n/a 1.076 1.076
Arginine (g) n/a 0.525 n/a 0.214 n/a n/a 0.739 0.739
Histidine (g) n/a 0.288 n/a 0.245 n/a n/a 0.533 0.533
Alanine (g) n/a 0.413 n/a 0.306 n/a n/a 0.719 0.719
Aspartic acid (g) n/a 0.55 n/a 0.735 n/a n/a 1.285 1.285
Glutamic acid (g) n/a 4.35 n/a 2.052 n/a n/a 6.402 6.402
Glycine (g) n/a 0.463 n/a 0.153 n/a n/a 0.616 0.616
Proline (g) n/a 1.5 n/a 1.041 n/a n/a 2.541 2.541
Serine (g) n/a 0.65 n/a 0.521 n/a n/a 1.171 1.171
Cholesterol (mg) n/a 0.0 0.0 6.125 0.0 0.0 6.125 6.125
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.2 0.0 0.153 0.0 0.033 0.386 0.386
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.113 0.0 0.061 0.0 0.035 0.209 0.209
Polyunsaturated (g) n/a 0.513 0.0 0.0 0.0 0.12 0.632 0.632