Receta Low Fat Black Beans And Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
24.0g 		pepper
10.18g 		rice
52.67g 		cumin
0.18g 		pepper
0.04g 		coriander
0.04g 		beans
60.63g 		tomatoes
16.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.09 1.42 0.03 0.0 0.0 13.1 0.15 15.05 90.3
Total Fat (g) 1.5 0.02 0.02 0.15 0.04 0.0 0.01 0.86 0.03 2.63 15.78
Carbohydrates (g) 0.0 2.24 0.47 14.84 0.08 0.03 0.02 37.81 0.66 56.15 336.9
Ash (g) 0.0 0.08 0.04 0.22 0.01 0.0 0.0 2.18 0.08 2.63 15.78
Calories (kcal) 13.26 9.6 2.036 68.467 0.656 0.111 0.114 206.731 3.051 304.026 1824.156
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.24 0.01 n/a n/a n/a n/a n/a 0.0 0.25 1.5
Glucose (dextrose) (g) n/a 0.47 0.12 n/a n/a n/a n/a n/a 0.21 0.8 4.8
Fructose (g) n/a 0.31 0.11 n/a n/a n/a n/a n/a 0.23 0.66 3.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 9.56 36.05 0.01 0.0 0.0 6.68 16.02 89.71 538.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.24 0.03 0.0 0.0 n/a 1.29 0.45 3.02 18.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 0.0 0.0 9.2 0.2 10.3 61.8
Calcium (mg) 0.015 5.52 1.018 5.267 1.629 0.189 0.272 74.569 1.695 90.174 541.044
Iron (mg) 0.01 0.05 0.03 0.63 0.12 0.01 0.01 3.04 0.05 3.95 23.7
Magnesium (mg) 0.0 2.4 1.018 6.32 0.641 0.084 0.127 103.669 1.864 116.122 696.732
Phosphorus (mg) 0.0 6.96 2.036 22.647 0.873 0.075 0.157 213.4 4.068 250.216 1501.296
Potassium (mg) 0.015 35.04 17.818 18.433 3.129 0.546 0.486 899.069 40.169 1014.704 6088.224
Sodium (mg) 0.03 0.96 0.305 0.527 0.294 0.019 0.013 3.031 0.847 6.027 36.162
Zinc (mg) 0.0 0.04 0.01 0.26 0.01 0.0 0.0 2.21 0.03 2.56 15.36
Copper (mg) 0.0 0.01 0.007 0.037 0.002 0.0 0.0 0.509 0.01 0.575 3.45
Manganese (mg) 0.0 0.031 0.012 0.248 0.006 0.002 0.001 0.643 0.019 0.961 5.766
Selenium (mcg) 0.0 0.1 0.0 4.0 0.0 0.0 0.0 1.9 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 0.48 37.672 0.0 2.223 0.13 0.0 0.0 141.183 181.687 1090.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 0.112 0.007 0.0 0.0 7.118 9.07 54.42
Beta Carotene (mcg) 0.0 0.24 21.178 0.0 1.334 0.068 n/a 0.0 76.1 98.919 593.514
Vitamin E (mg) 0.22 0.0 0.04 0.02 0.01 0.0 n/a 0.13 0.09 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 436.091 436.094 2616.564
Lutein + zeaxanthin (mcg) 0.0 0.96 34.719 0.0 0.784 0.089 n/a 0.0 20.847 57.399 344.394
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.2 0.0 0.0 0.0 0.0 0.0 2.2 12.1 72.6
Thiamin (mg) 0.0 0.012 0.006 0.084 0.001 0.0 0.0 0.546 0.007 0.656 3.936
Riboflavin (mg) 0.0 0.007 0.003 0.005 0.001 0.0 0.0 0.115 0.003 0.135 0.81
Niacin (mg) 0.0 0.029 0.049 0.779 0.008 0.0 0.001 1.188 0.1 2.155 12.93
Pantothenic acid (mg) 0.0 0.029 0.01 0.205 n/a n/a n/a 0.546 0.015 0.805 4.83
Vitamin B-6 (mg) 0.0 0.029 0.022 0.047 0.001 0.0 n/a 0.176 0.014 0.289 1.734
Folate (mcg) 0.0 4.56 1.018 30.547 0.018 0.004 0.0 269.175 2.542 307.864 1847.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.6 1.1 0.0 0.0 n/a 40.3 1.1 44.6 267.6
Folic acid (mcg) 0.0 0.0 0.0 28.967 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.0 0.002 0.001 0.016 n/a n/a n/a 0.158 0.002 0.179 1.074
Threonine (g) 0.0 0.005 0.004 0.053 n/a n/a n/a 0.552 0.005 0.618 3.708
Isoleucine (g) 0.0 0.002 0.002 0.063 n/a n/a n/a 0.576 0.003 0.647 3.882
Leucine (g) 0.0 0.007 0.004 0.116 n/a n/a n/a 1.049 0.005 1.181 7.086
Lysine (g) 0.0 0.01 0.004 0.053 n/a n/a n/a 0.897 0.005 0.969 5.814
Methionine (g) 0.0 0.0 0.001 0.032 n/a n/a n/a 0.2 0.002 0.234 1.404
Cystine (g) 0.0 0.0 0.001 0.032 n/a n/a n/a 0.146 0.002 0.18 1.08
Phenylalanine (g) 0.0 0.007 0.009 0.074 n/a n/a n/a 0.709 0.012 0.811 4.866
Tyrosine (g) 0.0 0.002 0.001 0.047 n/a n/a n/a 0.37 0.002 0.422 2.532
Valine (g) 0.0 0.005 0.004 0.084 n/a n/a n/a 0.685 0.003 0.782 4.692
Arginine (g) 0.0 0.024 0.003 0.116 n/a n/a n/a 0.812 0.003 0.959 5.754
Histidine (g) 0.0 0.002 0.001 0.032 n/a n/a n/a 0.364 0.002 0.4 2.4
Alanine (g) 0.0 0.005 0.004 0.084 n/a n/a n/a 0.552 0.005 0.65 3.9
Aspartic acid (g) 0.0 0.022 0.021 0.132 n/a n/a n/a 1.582 0.024 1.781 10.686
Glutamic acid (g) 0.0 0.062 0.019 0.274 n/a n/a n/a 1.995 0.073 2.423 14.538
Glycine (g) 0.0 0.007 0.003 0.063 n/a n/a n/a 0.509 0.003 0.586 3.516
Proline (g) 0.0 0.002 0.002 0.068 n/a n/a n/a 0.558 0.003 0.634 3.804
Serine (g) 0.0 0.005 0.005 0.074 n/a n/a n/a 0.715 0.005 0.804 4.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.01 0.006 0.042 0.003 0.0 0.0 0.224 0.005 0.498 2.988
Phytosterols (mg) 3.315 3.6 0.916 n/a 0.119 0.04 0.018 n/a 1.186 9.194 55.164
Monounsaturated Fat (g) 1.094 0.002 0.001 0.047 0.025 0.0 0.005 0.073 0.005 1.253 7.518
Polyunsaturated (g) 0.158 0.005 0.006 0.042 0.006 0.0 0.001 0.37 0.014 0.601 3.606