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Receta Low Fat Blanquette Of Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet Garni
1 Tbsp. Cornstarch Lemon Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
90.06g 		onion
22.5g 		cloves
0.25g 		carrot
10.68g 		bouquet garni
0.0g 		chicken broth
157.73g 		mushrooms
36.67g 		oil salt
1.41g 		onions
34.02g 		milk
21.0g 		lemon rind
0.17g 		Total Per Serving Total for Recipe
Protein (g) 15.55 0.25 0.01 0.1 n/a 1.58 1.13 0.28 0.37 1.43 0.0 20.71 124.26
Total Fat (g) 13.73 0.02 0.05 0.03 n/a 0.16 0.12 0.72 0.03 1.59 0.0 16.46 98.76
Carbohydrates (g) 0.0 2.1 0.15 1.02 n/a 0.63 1.2 0.32 3.18 2.11 0.03 10.75 64.5
Ash (g) 0.73 0.08 0.01 0.1 n/a 1.1 0.31 0.06 0.12 0.33 0.0 2.85 17.1
Calories (kcal) 190.027 9.0 0.808 4.379 n/a 11.041 8.067 8.327 13.608 28.14 0.078 273.474 1640.844
Starch (g) n/a 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 0.9
Sucrose (g) n/a 0.22 0.0 0.38 n/a n/a 0.0 0.03 0.34 n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a 0.44 0.0 0.06 n/a n/a 0.54 0.01 0.67 n/a n/a 1.73 10.38
Fructose (g) n/a 0.29 0.0 0.06 n/a n/a 0.06 0.0 0.44 n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 20.05 0.02 9.43 n/a 154.26 33.89 0.02 30.32 15.55 0.14 324.62 1947.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.51 n/a 0.0 0.6 0.04 1.44 2.11 0.01 5.67 34.02
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.3 n/a 0.6 0.4 0.1 0.6 0.0 0.0 2.5 15.0
Calcium (mg) 9.006 5.175 1.615 3.524 n/a 9.464 1.1 1.224 7.825 54.81 0.223 93.966 563.796
Iron (mg) 0.89 0.05 0.02 0.03 n/a 0.32 0.18 0.06 0.07 0.04 0.0 1.66 9.96
Magnesium (mg) 18.012 2.25 0.66 1.282 n/a 1.577 3.3 1.786 3.402 5.04 0.025 37.334 224.004
Phosphorus (mg) 130.587 6.525 0.263 3.738 n/a 20.504 31.533 16.022 9.866 42.63 0.02 261.687 1570.122
Potassium (mg) 172.915 32.85 2.755 34.176 n/a 126.18 116.598 6.794 49.669 63.63 0.267 605.834 3635.004
Sodium (mg) 68.446 0.9 0.608 7.369 n/a 249.206 1.833 0.042 1.361 22.26 0.01 352.034 2112.204
Zinc (mg) 1.44 0.04 0.0 0.03 n/a 0.11 0.19 0.07 0.06 0.16 0.0 2.1 12.6
Copper (mg) 0.054 0.009 0.001 0.005 n/a 0.047 0.117 0.025 0.014 0.004 0.0 0.277 1.662
Manganese (mg) 0.018 0.029 0.075 0.015 n/a 0.079 0.018 0.029 0.044 0.002 n/a 0.31 1.86
Selenium (mcg) 11.6 0.1 0.0 0.0 n/a 0.0 3.4 1.1 0.2 0.5 0.0 16.9 101.4
Vitamin A, IU (IU) 134.189 0.45 1.325 1784.201 n/a 0.0 0.0 0.127 0.68 48.93 0.083 1969.986 11819.916
Retinol (mcg) 36.925 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.44 0.0 50.365 302.19
Vitamin A, RAE (mcg_RAE) 39.626 0.0 0.068 89.178 n/a 0.0 0.0 0.0 0.0 13.65 0.005 142.527 855.162
Beta Carotene (mcg) 6.304 0.225 0.21 884.838 n/a 0.0 0.0 0.07 0.34 2.52 0.012 894.519 5367.114
Vitamin E (mg) 0.25 0.0 0.02 0.07 n/a 0.0 0.0 0.51 0.01 0.03 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.107 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 27.341 n/a 0.0 0.0 0.0 1.361 0.0 0.03 29.632 177.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 1.7 0.2 0.6 n/a 11.0 0.8 0.0 2.5 0.4 0.2 19.5 117.0
Thiamin (mg) 0.054 0.011 0.0 0.007 n/a 0.0 0.029 0.005 0.017 0.011 0.0 0.135 0.81
Riboflavin (mg) 0.135 0.007 0.001 0.006 n/a 0.016 0.147 0.004 0.01 0.067 0.0 0.393 2.358
Niacin (mg) 4.89 0.027 0.004 0.105 n/a 0.804 1.324 0.058 0.041 0.04 0.001 7.293 43.758
Pantothenic acid (mg) 0.928 0.027 n/a 0.029 n/a 0.016 0.55 0.098 0.041 0.134 0.001 1.823 10.938
Vitamin B-6 (mg) 0.234 0.027 0.001 0.015 n/a 0.016 0.037 0.011 0.041 0.011 0.0 0.393 2.358
Folate (mcg) 7.205 4.275 0.233 2.029 n/a 0.0 5.867 3.292 6.464 1.68 0.022 31.065 186.39
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 n/a 0.06 0.01 0.0 0.0 0.03 0.0 0.38 2.28
Choline (mg) 48.5 1.4 0.1 0.9 n/a n/a 6.3 0.8 2.1 6.7 0.0 66.7 400.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.002 n/a 0.001 n/a n/a 0.015 0.004 0.003 0.021 n/a 0.218 1.308
Threonine (g) 0.639 0.005 n/a 0.02 n/a n/a 0.04 0.012 0.007 0.065 n/a 0.788 4.728
Isoleucine (g) 0.775 0.002 n/a 0.009 n/a n/a 0.029 0.014 0.003 0.086 n/a 0.918 5.508
Leucine (g) 1.126 0.007 n/a 0.011 n/a n/a 0.044 0.021 0.01 0.141 n/a 1.359 8.154
Lysine (g) 1.261 0.009 n/a 0.011 n/a n/a 0.04 0.012 0.014 0.113 n/a 1.46 8.76
Methionine (g) 0.414 0.0 n/a 0.002 n/a n/a 0.011 0.006 0.0 0.036 n/a 0.469 2.814
Cystine (g) 0.207 0.0 n/a 0.009 n/a n/a 0.004 0.006 0.0 0.013 n/a 0.238 1.428
Phenylalanine (g) 0.603 0.007 n/a 0.006 n/a n/a 0.033 0.014 0.01 0.069 n/a 0.744 4.464
Tyrosine (g) 0.495 0.002 n/a 0.004 n/a n/a 0.015 0.008 0.003 0.069 n/a 0.598 3.588
Valine (g) 0.757 0.005 n/a 0.007 n/a n/a 0.084 0.016 0.007 0.097 n/a 0.973 5.838
Arginine (g) 0.982 0.023 n/a 0.01 n/a n/a 0.029 0.03 0.034 0.053 n/a 1.159 6.954
Histidine (g) 0.459 0.002 n/a 0.004 n/a n/a 0.022 0.008 0.003 0.04 n/a 0.539 3.234
Alanine (g) 0.91 0.005 n/a 0.012 n/a n/a 0.073 0.014 0.007 0.05 n/a 1.07 6.42
Aspartic acid (g) 1.387 0.02 n/a 0.02 n/a n/a 0.073 0.03 0.031 0.109 n/a 1.671 10.026
Glutamic acid (g) 2.27 0.059 n/a 0.04 n/a n/a 0.125 0.069 0.088 0.3 n/a 2.95 17.7
Glycine (g) 1.027 0.007 n/a 0.005 n/a n/a 0.033 0.018 0.01 0.029 n/a 1.13 6.78
Proline (g) 0.766 0.002 n/a 0.005 n/a n/a 0.029 0.015 0.003 0.139 n/a 0.959 5.754
Serine (g) 0.531 0.005 n/a 0.005 n/a n/a 0.033 0.013 0.007 0.078 n/a 0.672 4.032
Cholesterol (mg) 75.65 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.09 0.0 81.74 490.44
Trans Fat (g) 0.198 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.2 1.2
Saturated Fat (g) 3.954 0.009 0.014 0.004 n/a 0.047 0.015 0.099 0.014 0.964 0.0 5.12 30.72
Phytosterols (mg) n/a 3.375 0.64 n/a n/a n/a n/a n/a 5.103 n/a 0.058 9.176 55.056
Monounsaturated Fat (g) 5.863 0.002 0.004 0.001 n/a 0.079 0.0 0.113 0.003 0.491 0.0 6.557 39.342
Polyunsaturated (g) 3.044 0.005 0.018 0.013 n/a 0.032 0.051 0.482 0.007 0.053 0.0 3.704 22.224