Receta Low Fat Blue Cheese Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
210.0g |
yogurt
245.0g |
onion
18.0g |
garlic
2.61g |
blue cheese
8.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.35 | 14.04 | 0.2 | 0.17 | 1.81 | 39.56 | 39.56 |
| Total Fat (g) | 9.03 | 0.44 | 0.02 | 0.01 | 2.43 | 11.93 | 11.93 |
| Carbohydrates (g) | 7.1 | 18.82 | 1.68 | 0.86 | 0.2 | 28.66 | 28.66 |
| Ash (g) | 2.96 | n/a | 0.06 | 0.04 | 0.43 | 3.49 | 3.49 |
| Calories (kcal) | 205.8 | 137.2 | 7.2 | 3.889 | 29.793 | 383.882 | 383.882 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.18 | n/a | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.35 | n/a | n/a | 0.35 | 0.35 |
| Fructose (g) | 0.0 | n/a | 0.23 | n/a | n/a | 0.23 | 0.23 |
| Lactose (g) | 5.61 | n/a | 0.0 | n/a | n/a | 5.61 | 5.61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.56 | 208.81 | 16.04 | 1.53 | 3.58 | 397.52 | 397.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.61 | 18.82 | 0.76 | 0.03 | 0.04 | 25.25 | 25.25 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 174.3 | 487.55 | 4.14 | 4.724 | 44.563 | 715.277 | 715.277 |
| Iron (mg) | 0.15 | 0.22 | 0.04 | 0.04 | 0.03 | 0.48 | 0.48 |
| Magnesium (mg) | 16.8 | 46.55 | 1.8 | 0.653 | 1.941 | 67.744 | 67.744 |
| Phosphorus (mg) | 333.9 | 384.65 | 5.22 | 3.993 | 32.663 | 760.426 | 760.426 |
| Potassium (mg) | 218.4 | 624.75 | 26.28 | 10.466 | 21.606 | 901.503 | 901.503 |
| Sodium (mg) | 764.4 | 188.65 | 0.72 | 0.444 | 117.738 | 1071.952 | 1071.952 |
| Zinc (mg) | 0.84 | 2.38 | 0.03 | 0.03 | 0.22 | 3.5 | 3.5 |
| Copper (mg) | 0.063 | 0.049 | 0.007 | 0.008 | 0.003 | 0.13 | 0.13 |
| Manganese (mg) | 0.0 | n/a | 0.023 | 0.044 | 0.001 | 0.068 | 0.068 |
| Selenium (mcg) | 20.4 | 8.8 | 0.1 | 0.4 | 1.2 | 30.9 | 30.9 |
| Vitamin A, IU (IU) | 294.0 | n/a | 0.36 | 0.235 | 64.397 | 358.992 | 358.992 |
| Retinol (mcg) | 75.6 | 4.9 | 0.0 | 0.0 | 16.205 | 96.705 | 96.705 |
| Vitamin A, RAE (mcg_RAE) | 77.7 | 4.9 | 0.0 | 0.0 | 16.711 | 99.311 | 99.311 |
| Beta Carotene (mcg) | 25.2 | 0.0 | 0.18 | 0.131 | 6.246 | 31.756 | 31.756 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.19 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 0.418 | 0.0 | 1.138 | 1.138 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 1.3 | 0.8 | 0.0 | 4.4 | 4.4 |
| Thiamin (mg) | 0.063 | 0.123 | 0.009 | 0.005 | 0.003 | 0.202 | 0.202 |
| Riboflavin (mg) | 0.336 | 0.564 | 0.005 | 0.003 | 0.032 | 0.94 | 0.94 |
| Niacin (mg) | 0.21 | 0.294 | 0.022 | 0.018 | 0.086 | 0.63 | 0.63 |
| Pantothenic acid (mg) | 1.176 | n/a | 0.022 | 0.016 | 0.146 | 1.359 | 1.359 |
| Vitamin B-6 (mg) | 0.105 | 0.123 | 0.022 | 0.032 | 0.014 | 0.296 | 0.296 |
| Folate (mcg) | 25.2 | 29.4 | 3.42 | 0.078 | 3.038 | 61.137 | 61.137 |
| Vitamin B-12 (mcg) | 0.9 | 1.49 | 0.0 | 0.0 | 0.1 | 2.5 | 2.5 |
| Choline (mg) | 38.6 | 37.2 | 1.1 | 0.6 | 1.3 | 78.9 | 78.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | n/a | 0.002 | 0.002 | 0.026 | 0.345 | 0.345 |
| Threonine (g) | 1.05 | n/a | 0.004 | 0.004 | 0.067 | 1.124 | 1.124 |
| Isoleucine (g) | 1.239 | n/a | 0.002 | 0.006 | 0.095 | 1.341 | 1.341 |
| Leucine (g) | 2.352 | n/a | 0.005 | 0.008 | 0.162 | 2.528 | 2.528 |
| Lysine (g) | 1.953 | n/a | 0.007 | 0.007 | 0.156 | 2.123 | 2.123 |
| Methionine (g) | 0.567 | n/a | 0.0 | 0.002 | 0.049 | 0.618 | 0.618 |
| Cystine (g) | 0.147 | n/a | 0.0 | 0.002 | 0.009 | 0.158 | 0.158 |
| Phenylalanine (g) | 1.218 | n/a | 0.005 | 0.005 | 0.092 | 1.32 | 1.32 |
| Tyrosine (g) | 1.26 | n/a | 0.002 | 0.002 | 0.11 | 1.374 | 1.374 |
| Valine (g) | 1.575 | n/a | 0.004 | 0.008 | 0.132 | 1.718 | 1.718 |
| Arginine (g) | 1.05 | n/a | 0.018 | 0.016 | 0.06 | 1.144 | 1.144 |
| Histidine (g) | 0.693 | n/a | 0.002 | 0.003 | 0.064 | 0.762 | 0.762 |
| Alanine (g) | 0.798 | n/a | 0.004 | 0.003 | 0.054 | 0.859 | 0.859 |
| Aspartic acid (g) | 1.911 | n/a | 0.016 | 0.013 | 0.122 | 2.062 | 2.062 |
| Glutamic acid (g) | 5.46 | n/a | 0.047 | 0.021 | 0.437 | 5.965 | 5.965 |
| Glycine (g) | 0.462 | n/a | 0.005 | 0.005 | 0.035 | 0.507 | 0.507 |
| Proline (g) | 2.583 | n/a | 0.002 | 0.003 | 0.177 | 2.765 | 2.765 |
| Serine (g) | 1.344 | n/a | 0.004 | 0.005 | 0.095 | 1.447 | 1.447 |
| Cholesterol (mg) | 35.7 | 4.9 | 0.0 | 0.0 | 6.33 | 46.93 | 46.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.612 | 0.294 | 0.007 | 0.002 | 1.576 | 5.491 | 5.491 |
| Phytosterols (mg) | n/a | n/a | 2.7 | n/a | n/a | 2.7 | 2.7 |
| Monounsaturated Fat (g) | 1.638 | 0.123 | 0.002 | 0.0 | 0.657 | 2.419 | 2.419 |
| Polyunsaturated (g) | 0.252 | 0.025 | 0.004 | 0.007 | 0.068 | 0.354 | 0.354 |