CookEatShare is also available in English
Cerrar

Receta Low Fat Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. light corn-oil spread
1/2 c. fat-free no-cholesterol egg substitute, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		sugar
150.0g 		baking powder
4.6g 		lemon peel
2.0g 		baking soda
2.3g 		salt
3.0g 		buttermilk
245.0g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.03 0.0 0.0 8.11 1.04 35.0 35.0
Total Fat (g) 2.45 0.0 0.0 0.01 0.0 0.0 2.16 0.46 5.08 5.08
Carbohydrates (g) 190.78 149.97 0.0 0.32 0.0 0.0 11.74 20.37 373.17 373.17
Ash (g) 1.18 0.0 1.7 0.01 0.85 2.99 2.18 0.34 9.25 9.25
Calories (kcal) 910.0 580.5 0.0 0.94 0.0 0.0 98.0 80.142 1669.582 1669.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 6.86 6.86 6.86
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 6.99 6.99 6.99
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.05 0.01 1.63 0.0 0.01 220.82 118.4 370.71 370.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 149.87 0.0 0.08 0.0 0.0 11.74 14.0 176.36 176.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.0 0.0 0.0 3.4 10.3 10.3
Calcium (mg) 37.5 1.5 0.0 2.68 0.0 0.72 284.2 8.436 335.036 335.036
Iron (mg) 11.6 0.02 0.0 0.02 0.0 0.01 0.12 0.39 12.16 12.16
Magnesium (mg) 55.0 0.0 0.0 0.3 0.0 0.03 26.95 8.436 90.716 90.716
Phosphorus (mg) 270.0 0.0 0.0 0.24 0.0 0.0 218.05 16.872 505.162 505.162
Potassium (mg) 267.5 3.0 0.0 3.2 0.0 0.24 369.95 108.262 752.152 752.152
Sodium (mg) 5.0 0.0 1258.56 0.12 629.28 1162.74 257.25 1.406 3314.356 3314.356
Zinc (mg) 1.75 0.0 0.0 0.01 0.0 0.0 1.03 0.22 3.01 3.01
Copper (mg) 0.35 0.0 0.0 0.002 0.0 0.001 0.025 0.084 0.462 0.462
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.003 0.0 0.478 2.181 2.181
Selenium (mcg) 84.8 0.9 0.0 0.0 0.0 0.0 4.9 0.1 90.7 90.7
Vitamin A, IU (IU) 0.0 0.0 0.0 1.0 0.0 0.0 63.7 75.924 140.624 140.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.06 0.0 0.0 17.15 4.218 21.428 21.428
Beta Carotene (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 2.45 44.992 47.582 47.582
Vitamin E (mg) 0.15 0.0 0.0 0.01 0.0 0.0 0.12 0.8 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.36 0.0 0.0 0.0 112.48 157.84 157.84
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a 0.05 0.01 0.24 0.24
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a 0.07 0.51 1.53 1.53
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.04 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.0 2.5 13.6 18.7 18.7
Thiamin (mg) 1.975 0.0 0.0 0.001 0.0 0.0 0.074 0.056 2.106 2.106
Riboflavin (mg) 1.225 0.03 0.0 0.002 0.0 0.0 0.368 0.056 1.68 1.68
Niacin (mg) 14.75 0.0 0.0 0.008 0.0 0.0 0.147 0.591 15.496 15.496
Pantothenic acid (mg) 1.1 0.0 0.0 0.006 0.0 0.0 0.686 0.169 1.961 1.961
Vitamin B-6 (mg) 0.1 0.0 0.0 0.003 0.0 0.0 0.074 0.07 0.247 0.247
Folate (mcg) 457.5 0.0 0.0 0.26 0.0 0.0 12.25 8.436 478.446 478.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 26.0 0.0 0.0 0.2 0.0 0.0 39.2 8.4 73.8 73.8
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a n/a n/a 0.0 0.098 0.0 0.423 0.423
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.392 0.028 1.12 1.12
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.49 0.028 1.418 1.418
Leucine (g) 1.775 n/a n/a n/a n/a 0.0 0.809 0.056 2.64 2.64
Lysine (g) 0.575 n/a n/a n/a n/a 0.0 0.686 0.014 1.275 1.275
Methionine (g) 0.45 n/a n/a n/a n/a 0.0 0.196 0.014 0.66 0.66
Cystine (g) 0.55 n/a n/a n/a n/a 0.0 0.074 0.014 0.638 0.638
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 0.417 0.042 1.759 1.759
Tyrosine (g) 0.775 n/a n/a n/a n/a 0.0 0.343 0.014 1.132 1.132
Valine (g) 1.05 n/a n/a n/a n/a 0.0 0.588 0.042 1.68 1.68
Arginine (g) 1.05 n/a n/a n/a n/a 0.0 0.319 0.056 1.425 1.425
Histidine (g) 0.575 n/a n/a n/a n/a 0.0 0.245 0.014 0.834 0.834
Alanine (g) 0.825 n/a n/a n/a n/a 0.0 0.294 0.042 1.161 1.161
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.637 0.084 1.821 1.821
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 1.568 0.127 10.395 10.395
Glycine (g) 0.925 n/a n/a n/a n/a 0.0 0.172 0.042 1.139 1.139
Proline (g) 3.0 n/a n/a n/a n/a 0.0 0.809 0.042 3.851 3.851
Serine (g) 1.3 n/a n/a n/a n/a 0.0 0.417 0.028 1.745 1.745
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.001 0.0 0.0 1.348 0.042 1.79 1.79
Phytosterols (mg) n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 0.7
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.0 0.0 0.613 0.07 0.908 0.908
Polyunsaturated (g) 1.025 0.0 0.0 0.002 0.0 0.0 0.074 0.211 1.311 1.311