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Receta Low Fat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Beaters to equal 3 large eggs
6 pkg. Sweet and Low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bran
32.63g 		bran
32.63g 		water
88.88g 		egg beaters
0.0g 		applesauce
7.63g 		milk
122.5g 		vanilla
3.15g 		baking powder
6.9g 		cinnamon
3.9g 		raisins
10.32g 		Total Per Serving Total for Recipe
Protein (g) 4.14 4.14 0.0 n/a 0.01 3.99 0.0 0.0 0.16 0.32 12.77 25.54
Total Fat (g) 0.69 0.69 0.0 n/a 0.01 0.09 0.0 0.0 0.05 0.05 1.56 3.12
Carbohydrates (g) 25.51 25.51 0.0 n/a 0.86 5.94 0.4 0.0 3.14 8.17 69.53 139.06
Ash (g) n/a n/a 0.09 n/a 0.02 n/a 0.01 2.55 0.14 0.19 2.99 5.98
Calories (kcal) 93.634 93.634 0.0 n/a 3.203 40.425 9.072 0.0 9.633 30.842 280.442 560.884
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 0.28 0.56
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.05 0.13 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.04 2.86 3.08 6.16
Fructose (g) n/a n/a n/a n/a 0.45 n/a n/a n/a 0.04 3.06 3.55 7.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 1.1 2.2
Water (g) 0.91 0.91 88.79 n/a 6.73 111.46 1.66 0.01 0.41 1.59 212.48 424.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.96 7.96 0.0 n/a 0.72 5.94 0.4 0.0 0.08 6.11 29.17 58.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.3 9.3 0.0 n/a 0.1 0.0 0.0 0.0 2.1 0.4 21.2 42.4
Calcium (mg) 24.795 24.795 2.666 n/a 0.305 143.325 0.347 0.0 39.078 5.158 240.468 480.936
Iron (mg) 9.11 9.11 0.0 n/a 0.02 0.04 0.0 0.0 0.32 0.19 18.8 37.6
Magnesium (mg) 90.698 90.698 0.889 n/a 0.229 14.7 0.378 0.0 2.34 3.301 203.231 406.462
Phosphorus (mg) 265.241 265.241 0.0 n/a 0.381 111.475 0.189 0.0 2.496 10.418 655.442 1310.884
Potassium (mg) 308.959 308.959 0.0 n/a 5.643 193.55 4.662 0.0 16.809 77.259 915.84 1831.68
Sodium (mg) 136.046 136.046 3.555 n/a 0.153 67.375 0.284 1887.84 0.39 1.135 2232.823 4465.646
Zinc (mg) 4.22 4.22 0.01 n/a 0.0 0.51 0.0 0.0 0.07 0.02 9.06 18.12
Copper (mg) 0.3 0.3 0.009 n/a 0.002 0.012 0.002 0.0 0.013 0.033 0.672 1.344
Manganese (mg) n/a n/a 0.0 n/a 0.002 n/a 0.007 0.0 0.681 0.031 0.722 1.444
Selenium (mcg) 2.6 2.6 0.0 n/a 0.0 3.1 0.0 0.0 0.1 0.1 8.5 17.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 2.211 n/a 0.0 0.0 11.505 0.0 13.716 27.432
Retinol (mcg) 253.17 253.17 0.0 n/a 0.0 80.85 0.0 0.0 0.0 0.0 587.19 1174.38
Vitamin A, RAE (mcg_RAE) 253.17 253.17 0.0 n/a 0.076 80.85 0.0 0.0 0.585 0.0 587.851 1175.702
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.991 0.0 0.0 0.0 4.368 0.0 5.359 10.718
Vitamin E (mg) 0.76 0.76 0.0 n/a 0.01 0.0 0.0 0.0 0.09 0.01 1.63 3.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.585 0.0 0.585 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.373 0.0 0.0 0.0 8.658 0.0 10.031 20.062
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.41 0.0 0.41 0.82
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.1 0.2 1.1 2.2
Thiamin (mg) 0.421 0.421 0.0 n/a 0.002 0.049 0.0 0.0 0.001 0.011 0.905 1.81
Riboflavin (mg) 0.48 0.48 0.0 n/a 0.002 0.196 0.003 0.0 0.002 0.013 1.176 2.352
Niacin (mg) 5.625 5.625 0.0 n/a 0.006 0.098 0.014 0.0 0.052 0.079 11.498 22.996
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.003 n/a 0.001 0.0 0.014 0.01 0.029 0.058
Vitamin B-6 (mg) 0.564 0.564 0.0 n/a 0.002 0.037 0.001 0.0 0.006 0.018 1.193 2.386
Folate (mcg) 112.556 112.556 0.0 n/a 0.229 6.125 0.0 0.0 0.234 0.516 232.216 464.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.45 0.0 0.0 0.0 0.0 0.45 0.9
Choline (mg) 9.5 9.5 0.0 n/a 0.2 19.1 n/a 0.0 0.4 1.1 39.8 79.6
Folic acid (mcg) 106.358 106.358 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 212.715 425.43
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.005 0.007 0.014
Threonine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.005 0.008 0.014 0.028
Isoleucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.006 0.006 0.013 0.026
Leucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.01 0.01 0.021 0.042
Lysine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.009 0.008 0.018 0.036
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.002 0.005 0.01
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.004 0.008
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.006 0.014 0.021 0.042
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.006 0.012
Valine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.009 0.008 0.018 0.036
Arginine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.042 0.05 0.1
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.007 0.012 0.024
Alanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.011 0.019 0.038
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.017 0.011 0.031 0.062
Glutamic acid (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.014 0.017 0.032 0.064
Glycine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.008 0.008 0.017 0.034
Proline (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.016 0.026 0.043 0.086
Serine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.008 0.007 0.016 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 2.45 0.0 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.098 0.098 0.0 n/a 0.001 0.049 0.0 0.0 0.014 0.006 0.266 0.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.014 n/a 1.014 2.028
Monounsaturated Fat (g) 0.104 0.104 0.0 n/a 0.0 0.025 0.0 0.0 0.01 0.005 0.249 0.498
Polyunsaturated (g) 0.359 0.359 0.0 n/a 0.001 0.0 0.0 0.0 0.003 0.004 0.725 1.45