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Receta Low Fat Breaded Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1/2 tsp Dry marjoram Salt, pepper and paprika to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		egg
0.0g 		milk
122.0g 		garlic
2.61g 		onion
9.0g 		corn
28.0g 		flour
62.5g 		rosemary
0.6g 		oregano
1.0g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 21.31 n/a 4.11 0.17 0.1 1.88 6.46 0.03 0.11 0.05 34.21 34.21
Total Fat (g) 1.14 n/a 1.18 0.01 0.01 0.03 0.61 0.09 0.1 0.04 3.22 3.22
Carbohydrates (g) 0.0 n/a 6.09 0.86 0.84 24.28 47.69 0.38 0.64 0.32 81.11 81.11
Ash (g) 0.94 n/a 0.92 0.04 0.03 0.78 0.29 0.04 0.07 0.06 3.17 3.17
Calories (kcal) 101.53 n/a 51.24 3.889 3.6 100.8 227.5 1.986 3.06 1.38 494.985 494.985
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.01 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.18 n/a n/a n/a 0.02 n/a 0.2 0.2
Fructose (g) n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.01 n/a 0.13 0.13
Lactose (g) n/a n/a 6.34 n/a 0.0 n/a n/a n/a 0.0 n/a 6.34 6.34
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 n/a 109.7 1.53 8.02 0.98 7.45 0.06 0.07 0.04 196.85 196.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 6.34 0.03 0.38 1.82 0.17 n/a 0.04 0.01 8.79 8.79
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 1.3 1.7 0.3 0.4 0.2 4.0 4.0
Calcium (mg) 10.153 n/a 145.18 4.724 2.07 0.84 9.375 7.68 15.76 9.45 205.232 205.232
Iron (mg) 0.66 n/a 0.04 0.04 0.02 5.4 2.9 0.18 0.44 0.62 10.3 10.3
Magnesium (mg) 25.844 n/a 13.42 0.653 0.9 4.48 13.75 1.32 2.7 1.1 64.167 64.167
Phosphorus (mg) 180.908 n/a 115.9 3.993 2.61 14.56 67.5 0.42 2.0 1.005 388.896 388.896
Potassium (mg) 235.365 n/a 183.0 10.466 13.14 32.76 66.875 5.73 16.69 4.07 568.096 568.096
Sodium (mg) 59.995 n/a 53.68 0.444 0.36 265.72 1.25 0.3 0.15 0.275 382.174 382.174
Zinc (mg) 0.74 n/a 0.51 0.03 0.02 0.13 0.44 0.02 0.04 0.03 1.96 1.96
Copper (mg) 0.037 n/a 0.012 0.008 0.004 0.008 0.088 0.003 0.009 0.004 0.173 0.173
Manganese (mg) 0.018 n/a 0.0 0.044 0.012 0.022 0.425 0.011 0.047 0.039 0.618 0.618
Selenium (mcg) 16.4 n/a 4.0 0.4 0.0 1.4 21.2 0.0 0.1 0.0 43.6 43.6
Vitamin A, IU (IU) 19.383 n/a 239.12 0.235 0.18 750.68 0.0 18.768 69.03 19.0 1116.396 1116.396
Retinol (mcg) 5.538 n/a 70.76 0.0 0.0 211.68 0.0 0.0 0.0 0.0 287.978 287.978
Vitamin A, RAE (mcg_RAE) 5.538 n/a 70.76 0.0 0.0 213.92 0.0 0.936 3.45 0.95 295.554 295.554
Beta Carotene (mcg) 0.0 n/a 2.44 0.131 0.09 20.72 0.0 n/a 41.12 11.32 75.821 75.821
Vitamin E (mg) 0.12 n/a 0.01 0.0 0.0 0.07 0.04 n/a 0.19 0.04 0.47 0.47
Vitamin D (IU) n/a n/a 63.44 n/a n/a 40.04 n/a n/a n/a n/a 103.48 103.48
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 0.36 288.96 11.25 n/a 8.62 4.31 313.918 313.918
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.11 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.24 n/a 0.2 n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.04 n/a 0.05 0.05
Vitamin C (mg) 1.1 n/a 0.0 0.8 0.7 0.0 0.0 0.4 0.5 0.3 3.7 3.7
Thiamin (mg) 0.065 n/a 0.024 0.005 0.005 0.375 0.494 0.003 0.003 0.003 0.977 0.977
Riboflavin (mg) 0.083 n/a 0.232 0.003 0.003 0.426 0.306 0.003 0.003 0.002 1.06 1.06
Niacin (mg) 10.328 n/a 0.11 0.018 0.011 5.001 3.688 0.006 0.062 0.025 19.248 19.248
Pantothenic acid (mg) 0.757 n/a 0.439 0.016 0.011 0.034 0.275 n/a n/a n/a 1.531 1.531
Vitamin B-6 (mg) 0.508 n/a 0.049 0.032 0.011 0.501 0.025 0.01 0.012 0.003 1.151 1.151
Folate (mcg) 3.692 n/a 6.1 0.078 1.71 99.96 114.375 1.842 2.74 1.37 231.867 231.867
Vitamin B-12 (mcg) 0.35 n/a 0.54 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2.39 2.39
Choline (mg) 67.7 n/a 21.6 0.6 0.5 0.8 6.5 n/a 0.3 0.2 98.4 98.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 94.64 96.25 0.0 0.0 0.0 190.89 190.89
Tryptophan (g) 0.249 n/a 0.049 0.002 0.001 n/a 0.081 n/a n/a 0.001 0.383 0.383
Threonine (g) 0.905 n/a 0.11 0.004 0.002 n/a 0.175 n/a n/a 0.001 1.197 1.197
Isoleucine (g) 1.126 n/a 0.232 0.006 0.001 n/a 0.225 n/a n/a 0.002 1.592 1.592
Leucine (g) 1.597 n/a 0.464 0.008 0.003 n/a 0.444 n/a n/a 0.002 2.517 2.517
Lysine (g) 1.809 n/a 0.354 0.007 0.004 n/a 0.144 n/a n/a 0.001 2.318 2.318
Methionine (g) 0.591 n/a 0.098 0.002 0.0 n/a 0.113 n/a n/a n/a 0.803 0.803
Cystine (g) 0.277 n/a 0.146 0.002 0.0 n/a 0.138 n/a n/a n/a 0.563 0.563
Phenylalanine (g) 0.849 n/a 0.207 0.005 0.003 n/a 0.325 n/a n/a n/a 1.389 1.389
Tyrosine (g) 0.72 n/a 0.171 0.002 0.001 n/a 0.194 n/a n/a n/a 1.087 1.087
Valine (g) 1.061 n/a 0.268 0.008 0.002 n/a 0.263 n/a n/a 0.003 1.604 1.604
Arginine (g) 1.283 n/a 0.122 0.016 0.009 n/a 0.263 n/a n/a n/a 1.693 1.693
Histidine (g) 0.665 n/a 0.098 0.003 0.001 n/a 0.144 n/a n/a n/a 0.91 0.91
Alanine (g) 1.163 n/a 0.134 0.003 0.002 n/a 0.206 n/a n/a n/a 1.509 1.509
Aspartic acid (g) 1.901 n/a 0.378 0.013 0.008 n/a 0.275 n/a n/a n/a 2.575 2.575
Glutamic acid (g) 3.194 n/a 0.952 0.021 0.023 n/a 2.175 n/a n/a n/a 6.365 6.365
Glycine (g) 1.043 n/a 0.073 0.005 0.003 n/a 0.231 n/a n/a n/a 1.355 1.355
Proline (g) 0.877 n/a 0.439 0.003 0.001 n/a 0.75 n/a n/a n/a 2.07 2.07
Serine (g) 0.729 n/a 0.256 0.005 0.002 n/a 0.325 n/a n/a n/a 1.317 1.317
Cholesterol (mg) 53.534 n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.634 59.634
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 n/a 0.769 0.002 0.004 0.0 0.1 0.044 0.027 0.014 1.264 1.264
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a 0.348 2.03 0.815 4.543 4.543
Monounsaturated Fat (g) 0.277 n/a 0.342 0.0 0.001 0.008 0.056 0.018 0.007 0.002 0.711 0.711
Polyunsaturated (g) 0.258 n/a 0.049 0.007 0.002 0.014 0.256 0.014 0.052 0.006 0.658 0.658