Receta Low Fat Broccoli Falafel Recipe with Tahini Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chick peas 25.0g	broccoli 46.36g	turmeric 0.0g	chilies 4.11g	onion 12.38g	ginger 0.26g	garlic 0.33g	coriander 0.0g	chili 0.0g	garam masala 0.0g	pepper 0.0g	cumin 0.0g	coriander 0.0g	salt 0.0g	oil 6.8g	sesame 1.7g	coconut 25.81g	garlic 0.33g	chilies 4.11g	yogurt 28.38g	lemon juice 5.88g	coriander 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.83	1.31	n/a	0.08	0.14	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.86	0.02	0.08	0.98	0.02	n/a	n/a	8.35	66.8
Total Fat (g)	1.51	0.17	n/a	0.01	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.8	1.7	8.64	0.0	0.01	0.92	0.0	n/a	n/a	19.78	158.24
Carbohydrates (g)	15.16	3.08	n/a	0.39	1.16	0.05	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	3.93	0.11	0.39	1.32	0.51	n/a	n/a	26.19	209.52
Ash (g)	0.62	0.4	n/a	0.02	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.25	0.0	0.02	0.2	0.02	n/a	n/a	1.6	12.8
Calories (kcal)	91.0	15.762	n/a	1.643	4.95	0.205	0.486	n/a	n/a	n/a	n/a	n/a	n/a	n/a	60.112	15.028	91.35	0.486	1.643	17.309	1.469	n/a	n/a	301.441	2411.528
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	3.76
Fructose (g)	n/a	0.32	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	3.76
Lactose (g)	n/a	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Maltose (g)	n/a	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.88	41.4	n/a	3.6	11.03	0.2	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	12.13	0.19	3.6	24.94	5.33	n/a	n/a	105.5	844.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.68	0.79	n/a	0.21	0.52	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.61	0.0	0.21	1.32	0.14	n/a	n/a	7.49	59.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.4	1.2	n/a	0.1	0.2	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.3	0.0	0.1	0.0	0.0	n/a	n/a	8.3	66.4
Calcium (mg)	26.25	21.789	n/a	0.739	2.846	0.041	0.591	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	3.613	0.591	0.739	34.334	0.411	n/a	n/a	91.943	735.544
Iron (mg)	1.56	0.34	n/a	0.05	0.03	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.63	0.01	0.05	0.01	0.0	n/a	n/a	2.68	21.44
Magnesium (mg)	28.75	9.736	n/a	1.027	1.238	0.11	0.082	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	8.258	0.082	1.027	3.405	0.353	n/a	n/a	54.064	432.512
Phosphorus (mg)	91.5	30.598	n/a	1.889	3.589	0.087	0.499	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	29.16	0.499	1.889	26.956	0.353	n/a	n/a	187.018	1496.144
Potassium (mg)	218.75	146.498	n/a	13.961	18.068	1.061	1.308	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	91.866	1.308	13.961	43.981	7.285	n/a	n/a	558.048	4464.384
Sodium (mg)	6.0	15.299	n/a	0.287	0.495	0.033	0.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	5.161	0.055	0.287	13.053	0.059	n/a	n/a	40.785	326.28
Zinc (mg)	0.86	0.19	n/a	0.01	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.28	0.0	0.01	0.17	0.0	n/a	n/a	1.56	12.48
Copper (mg)	0.213	0.023	n/a	0.007	0.005	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.114	0.001	0.007	0.003	0.002	n/a	n/a	0.375	3.0
Manganese (mg)	0.55	0.097	n/a	0.01	0.016	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.387	0.005	0.01	0.0	0.001	n/a	n/a	1.082	8.656
Selenium (mcg)	2.1	1.2	n/a	0.0	0.1	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.6	0.0	0.0	0.6	0.0	n/a	n/a	6.6	52.8
Vitamin A, IU (IU)	16.75	288.823	n/a	48.413	0.248	0.0	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.029	48.413	28.091	1.175	n/a	n/a	431.971	3455.768
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	7.661	0.0	n/a	n/a	7.661	61.288
Vitamin A, RAE (mcg_RAE)	0.75	14.372	n/a	2.423	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	2.423	7.661	0.059	n/a	n/a	27.687	221.496
Beta Carotene (mcg)	10.0	167.36	n/a	27.553	0.124	0.0	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.016	27.553	1.419	0.176	n/a	n/a	234.217	1873.736
Vitamin E (mg)	0.21	0.36	n/a	0.03	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.63	0.02	0.06	0.0	0.03	0.02	0.01	n/a	n/a	1.36	10.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	650.431	n/a	29.77	0.495	0.0	0.052	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.052	29.77	0.0	0.529	n/a	n/a	711.1	5688.8
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	41.4	n/a	10.0	0.9	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.9	0.1	10.0	0.1	2.7	n/a	n/a	67.1	536.8
Thiamin (mg)	0.12	0.032	n/a	0.004	0.006	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.018	0.001	0.004	0.009	0.002	n/a	n/a	0.196	1.568
Riboflavin (mg)	0.053	0.056	n/a	0.004	0.004	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.005	0.0	0.004	0.04	0.001	n/a	n/a	0.166	1.328
Niacin (mg)	0.385	0.297	n/a	0.039	0.015	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.139	0.002	0.039	0.023	0.006	n/a	n/a	0.949	7.592
Pantothenic acid (mg)	0.398	0.264	n/a	0.002	0.015	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.077	0.002	0.002	0.111	0.006	n/a	n/a	0.88	7.04
Vitamin B-6 (mg)	0.135	0.083	n/a	0.011	0.015	0.0	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.013	0.004	0.011	0.009	0.003	n/a	n/a	0.289	2.312
Folate (mcg)	139.25	29.207	n/a	0.944	2.351	0.028	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	6.709	0.01	0.944	1.986	0.764	n/a	n/a	182.204	1457.632
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	n/a	0.1	0.8
Choline (mg)	23.8	8.7	n/a	0.5	0.8	0.1	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.1	0.1	0.5	4.3	0.3	n/a	n/a	42.1	336.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.014	n/a	0.001	0.001	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.001	0.006	n/a	n/a	n/a	0.082	0.656
Threonine (g)	0.18	0.042	n/a	0.003	0.002	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.031	0.001	0.003	0.04	n/a	n/a	n/a	0.302	2.416
Isoleucine (g)	0.208	0.037	n/a	0.003	0.001	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.034	0.001	0.003	0.054	n/a	n/a	n/a	0.341	2.728
Leucine (g)	0.343	0.06	n/a	0.005	0.004	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.065	0.001	0.005	0.099	n/a	n/a	n/a	0.582	4.656
Lysine (g)	0.323	0.065	n/a	0.004	0.005	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.039	0.001	0.004	0.088	n/a	n/a	n/a	0.528	4.224
Methionine (g)	0.063	0.019	n/a	0.001	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.015	0.0	0.001	0.028	n/a	n/a	n/a	0.127	1.016
Cystine (g)	0.065	0.014	n/a	0.002	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.018	0.0	0.002	0.009	n/a	n/a	n/a	0.109	0.872
Phenylalanine (g)	0.258	0.056	n/a	0.002	0.004	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.044	0.001	0.002	0.054	n/a	n/a	n/a	0.421	3.368
Tyrosine (g)	0.12	0.023	n/a	0.002	0.001	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.026	0.0	0.002	0.051	n/a	n/a	n/a	0.225	1.8
Valine (g)	0.203	0.06	n/a	0.003	0.002	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.052	0.001	0.003	0.082	n/a	n/a	n/a	0.408	3.264
Arginine (g)	0.455	0.088	n/a	0.004	0.012	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.142	0.002	0.004	0.028	n/a	n/a	n/a	0.738	5.904
Histidine (g)	0.133	0.028	n/a	0.002	0.001	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.021	0.0	0.002	0.026	n/a	n/a	n/a	0.212	1.696
Alanine (g)	0.208	0.046	n/a	0.003	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.044	0.0	0.003	0.043	n/a	n/a	n/a	0.35	2.8
Aspartic acid (g)	0.568	0.153	n/a	0.012	0.011	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.085	0.002	0.012	0.079	n/a	n/a	n/a	0.924	7.392
Glutamic acid (g)	0.845	0.25	n/a	0.011	0.032	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.196	0.003	0.011	0.193	n/a	n/a	n/a	1.544	12.352
Glycine (g)	0.2	0.042	n/a	0.003	0.004	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.041	0.001	0.003	0.023	n/a	n/a	n/a	0.317	2.536
Proline (g)	0.2	0.051	n/a	0.004	0.001	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.036	0.0	0.004	0.116	n/a	n/a	n/a	0.413	3.304
Serine (g)	0.243	0.056	n/a	0.003	0.002	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.044	0.001	0.003	0.062	n/a	n/a	n/a	0.415	3.32
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	3.689	0.0	n/a	n/a	3.689	29.512
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	1.4
Saturated Fat (g)	0.158	0.019	n/a	0.001	0.005	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.505	0.241	7.664	0.0	0.001	0.596	0.0	n/a	n/a	9.19	73.52
Phytosterols (mg)	8.75	n/a	n/a	n/a	1.856	0.038	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.0	n/a	12.128	n/a	n/a	n/a	n/a	n/a	n/a	39.773	318.184
Monounsaturated Fat (g)	0.34	0.005	n/a	0.0	0.001	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.546	0.675	0.369	0.0	0.0	0.253	0.0	n/a	n/a	3.189	25.512
Polyunsaturated (g)	0.673	0.019	n/a	0.005	0.002	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.43	0.709	0.095	0.001	0.005	0.026	0.0	n/a	n/a	5.964	47.712