Receta Low Fat Broccoli Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		celery
16.85g 		olive oil
3.38g 		flour
3.91g 		salt
1.13g 		nutmeg
0.14g 		broccoli
103.76g 		onion
18.0g 		water
148.13g 		chicken bouillon
3.75g 		pepper
0.07g 		milk
31.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.4 0.0 0.0 2.93 0.2 0.0 0.08 0.01 2.15 5.87 23.48
Total Fat (g) 0.0 0.03 3.38 0.04 0.0 0.14 0.38 0.02 0.0 0.02 0.0 2.38 6.39 25.56
Carbohydrates (g) 0.0 0.5 0.0 2.98 0.0 0.0 6.89 1.68 0.0 0.01 0.04 3.16 15.27 61.08
Ash (g) 0.12 0.13 0.0 0.02 1.12 0.0 0.9 0.06 0.15 n/a 0.0 0.49 2.99 11.96
Calories (kcal) 0.0 2.697 29.835 14.223 0.0 1.238 35.278 7.2 0.0 0.6 0.166 42.21 133.447 533.788
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.1 0.18 n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.51 0.35 n/a n/a n/a n/a 0.96 3.84
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.71 0.23 n/a n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.88
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 16.08 0.0 0.47 0.0 0.0 92.66 16.04 147.98 3.6 0.01 23.32 418.54 1674.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.0 0.01 0.0 0.0 1.76 0.76 0.0 0.01 0.0 3.16 6.02 24.08
Galactose (g) n/a 0.11 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 2.7 0.3 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 3.555 6.742 0.034 0.586 0.27 0.0 48.767 4.14 4.444 0.15 0.284 82.215 151.186 604.744
Iron (mg) 0.0 0.03 0.02 0.18 0.0 0.0 0.76 0.04 0.0 0.01 0.02 0.06 1.12 4.48
Magnesium (mg) 1.185 1.854 0.0 0.86 0.011 0.0 21.789 1.8 1.481 0.038 0.126 7.56 36.704 146.816
Phosphorus (mg) 0.0 4.045 0.0 4.22 0.0 0.0 68.481 5.22 0.0 1.125 0.112 63.945 147.149 588.596
Potassium (mg) 0.0 43.821 0.034 4.181 0.09 0.0 327.88 26.28 0.0 3.225 0.818 95.445 501.774 2007.096
Sodium (mg) 4.74 13.483 0.068 0.078 436.028 0.0 34.241 0.72 5.925 11.925 0.029 33.39 540.626 2162.504
Zinc (mg) 0.01 0.02 0.0 0.03 0.0 0.0 0.43 0.03 0.01 0.0 0.0 0.24 0.78 3.12
Copper (mg) 0.012 0.007 0.0 0.005 0.0 n/a 0.052 0.007 0.015 0.002 0.001 0.006 0.107 0.428
Manganese (mg) 0.0 0.017 0.0 0.027 0.001 n/a 0.218 0.023 0.0 n/a 0.004 0.003 0.293 1.172
Selenium (mcg) 0.0 0.1 0.0 1.3 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.7 4.8 19.2
Vitamin A, IU (IU) 0.0 75.676 0.0 0.0 0.0 0.0 646.422 0.36 0.0 n/a 0.194 73.395 796.047 3184.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.16 20.16 80.64
Vitamin A, RAE (mcg_RAE) 0.0 3.708 0.0 0.0 0.0 0.0 32.165 0.0 0.0 0.0 0.01 20.475 56.358 225.432
Beta Carotene (mcg) 0.0 45.507 0.0 0.0 0.0 0.0 374.572 0.18 0.0 0.0 0.101 3.78 424.14 1696.56
Vitamin E (mg) 0.0 0.05 0.48 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.0 0.04 1.39 5.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 47.698 0.0 0.703 0.0 0.0 1455.745 0.72 0.0 0.0 0.133 0.0 1505.0 6020.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 0.01 n/a n/a 0.18 0.0 n/a n/a 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 92.6 1.3 0.0 0.0 0.0 0.6 95.0 380.0
Thiamin (mg) 0.0 0.003 0.0 0.031 0.0 0.0 0.073 0.009 0.0 0.0 0.0 0.016 0.132 0.528
Riboflavin (mg) 0.0 0.01 0.0 0.019 0.0 0.0 0.125 0.005 0.0 0.001 0.0 0.101 0.261 1.044
Niacin (mg) 0.0 0.054 0.0 0.231 0.0 0.0 0.664 0.022 0.0 0.051 0.001 0.06 1.082 4.328
Pantothenic acid (mg) 0.0 0.042 0.0 0.017 0.0 0.0 0.591 0.022 0.0 n/a n/a 0.202 0.874 3.496
Vitamin B-6 (mg) 0.0 0.012 0.0 0.002 0.0 0.0 0.187 0.022 0.0 0.0 0.0 0.016 0.238 0.952
Folate (mcg) 0.0 6.068 0.0 7.151 0.0 0.0 65.368 3.42 0.0 0.075 0.007 2.52 84.608 338.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 0.0 1.0 0.0 0.4 0.0 n/a 19.4 1.1 0.0 0.2 0.0 10.0 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.002 0.0 0.005 0.0 0.0 0.031 0.002 n/a n/a n/a 0.032 0.071 0.284
Threonine (g) n/a 0.003 0.0 0.011 0.0 0.0 0.093 0.004 n/a n/a n/a 0.098 0.209 0.836
Isoleucine (g) n/a 0.003 0.0 0.014 0.0 0.0 0.083 0.002 n/a n/a n/a 0.129 0.231 0.924
Leucine (g) n/a 0.005 0.0 0.028 0.0 0.0 0.135 0.005 n/a n/a n/a 0.211 0.384 1.536
Lysine (g) n/a 0.005 0.0 0.009 0.0 0.0 0.145 0.007 n/a n/a n/a 0.17 0.337 1.348
Methionine (g) n/a 0.002 0.0 0.007 0.0 0.0 0.042 0.0 n/a n/a n/a 0.054 0.104 0.416
Cystine (g) n/a 0.0 0.0 0.009 0.0 0.0 0.031 0.0 n/a n/a n/a 0.019 0.059 0.236
Phenylalanine (g) n/a 0.003 0.0 0.02 0.0 0.0 0.125 0.005 n/a n/a n/a 0.104 0.258 1.032
Tyrosine (g) n/a 0.002 0.0 0.012 0.0 0.0 0.052 0.002 n/a n/a n/a 0.104 0.171 0.684
Valine (g) n/a 0.005 0.0 0.016 0.0 0.0 0.135 0.004 n/a n/a n/a 0.145 0.305 1.22
Arginine (g) n/a 0.003 0.0 0.016 0.0 0.0 0.197 0.018 n/a n/a n/a 0.079 0.314 1.256
Histidine (g) n/a 0.002 0.0 0.009 0.0 0.0 0.062 0.002 n/a n/a n/a 0.06 0.135 0.54
Alanine (g) n/a 0.003 0.0 0.013 0.0 0.0 0.104 0.004 n/a n/a n/a 0.076 0.199 0.796
Aspartic acid (g) n/a 0.02 0.0 0.017 0.0 0.0 0.342 0.016 n/a n/a n/a 0.164 0.56 2.24
Glutamic acid (g) n/a 0.015 0.0 0.136 0.0 0.0 0.56 0.047 n/a n/a n/a 0.45 1.209 4.836
Glycine (g) n/a 0.003 0.0 0.014 0.0 0.0 0.093 0.005 n/a n/a n/a 0.044 0.161 0.644
Proline (g) n/a 0.003 0.0 0.047 0.0 0.0 0.114 0.002 n/a n/a n/a 0.208 0.374 1.496
Serine (g) n/a 0.003 0.0 0.02 0.0 0.0 0.125 0.004 n/a n/a n/a 0.117 0.268 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.135 9.135 36.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.466 0.006 0.0 0.126 0.042 0.007 0.0 0.006 0.001 1.446 2.106 8.424
Phytosterols (mg) n/a 1.011 7.459 n/a 0.0 0.0 n/a 2.7 n/a n/a 0.06 n/a 11.23 44.92
Monounsaturated Fat (g) 0.0 0.005 2.462 0.004 0.0 0.007 0.01 0.002 0.0 0.009 0.001 0.737 3.237 12.948
Polyunsaturated (g) 0.0 0.013 0.355 0.016 0.0 0.0 0.042 0.004 0.0 0.004 0.001 0.079 0.513 2.052