Receta Low Fat Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		dutch
72.5g 		baking powder
2.3g 		sugar
100.0g 		sugar
110.0g 		canola oil
28.0g 		prune puree
72.0g 		egg whites
132.0g 		vanilla
8.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 7.5 0.0 0.0 0.13 0.0 1.51 14.39 0.01 29.99 29.99
Total Fat (g) 0.61 0.21 0.0 0.0 0.0 28.0 0.14 0.22 0.01 29.2 29.2
Carbohydrates (g) 47.69 4.83 0.0 99.98 107.9 0.0 46.87 0.96 1.06 309.3 309.3
Ash (g) 0.29 n/a 0.85 0.0 0.5 0.0 1.87 0.83 0.02 4.36 4.36
Calories (kcal) 227.5 52.2 0.0 387.0 418.0 247.52 185.04 63.36 24.192 1604.812 1604.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 104.02 n/a n/a 0.09 n/a 104.11 104.11
Glucose (dextrose) (g) n/a n/a n/a n/a 1.49 n/a 16.03 0.45 n/a 17.97 17.97
Fructose (g) n/a n/a n/a n/a 1.22 n/a 9.99 0.09 n/a 11.3 11.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 2.9 2.9
Water (g) 7.45 58.73 0.0 0.03 1.47 0.0 21.6 115.59 4.42 209.3 209.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.34 0.0 99.91 106.72 0.0 28.08 0.94 1.06 238.22 238.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4.1 4.1
Calcium (mg) 9.375 62.35 0.0 1.0 91.3 0.0 22.32 9.24 0.924 196.509 196.509
Iron (mg) 2.9 0.11 0.0 0.01 0.78 0.0 2.02 0.11 0.01 5.93 5.93
Magnesium (mg) 13.75 7.975 0.0 0.0 9.9 0.0 n/a 14.52 1.008 47.153 47.153
Phosphorus (mg) 67.5 137.75 0.0 0.0 4.4 0.0 51.84 19.8 0.504 281.794 281.794
Potassium (mg) 66.875 99.325 0.0 2.0 146.3 0.0 613.44 215.16 12.432 1155.532 1155.532
Sodium (mg) 1.25 239.25 629.28 0.0 30.8 0.0 16.56 219.12 0.756 1137.016 1137.016
Zinc (mg) 0.44 0.34 0.0 0.0 0.03 0.0 n/a 0.04 0.01 0.86 0.86
Copper (mg) 0.088 0.022 0.0 0.0 0.055 0.0 n/a 0.026 0.006 0.197 0.197
Manganese (mg) 0.425 n/a 0.0 0.0 0.066 0.0 n/a 0.013 0.019 0.524 0.524
Selenium (mcg) 21.2 6.8 0.0 0.6 1.3 0.0 n/a 26.4 0.0 56.3 56.3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 1440.0 0.0 0.0 1440.0 1440.0
Retinol (mcg) 0.0 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.45 1.45
Vitamin A, RAE (mcg_RAE) 0.0 1.45 0.0 0.0 0.0 0.0 72.0 0.0 0.0 73.45 73.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 4.89 n/a 0.0 0.0 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 7.66 n/a n/a n/a 7.89 7.89
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.28 n/a n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Thiamin (mg) 0.494 0.015 0.0 0.0 0.0 0.0 0.029 0.0 0.001 0.538 0.538
Riboflavin (mg) 0.306 0.167 0.0 0.02 0.0 0.0 n/a 0.581 0.008 1.082 1.082
Niacin (mg) 3.688 0.102 0.0 0.0 0.121 0.0 1.8 0.145 0.036 5.891 5.891
Pantothenic acid (mg) 0.275 n/a 0.0 0.0 0.143 0.0 0.31 0.251 0.003 0.982 0.982
Vitamin B-6 (mg) 0.025 0.015 0.0 0.0 0.044 0.0 n/a 0.013 0.003 0.099 0.099
Folate (mcg) 114.375 6.525 0.0 0.0 1.1 0.0 n/a 5.28 0.0 127.28 127.28
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.45 0.45
Choline (mg) 6.5 13.0 0.0 0.0 2.5 0.1 n/a 1.5 n/a 23.5 23.5
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a n/a n/a n/a n/a 0.172 n/a 0.253 0.253
Threonine (g) 0.175 n/a n/a n/a n/a n/a n/a 0.594 n/a 0.769 0.769
Isoleucine (g) 0.225 n/a n/a n/a n/a n/a n/a 0.871 n/a 1.096 1.096
Leucine (g) 0.444 n/a n/a n/a n/a n/a n/a 1.346 n/a 1.79 1.79
Lysine (g) 0.144 n/a n/a n/a n/a n/a n/a 1.069 n/a 1.213 1.213
Methionine (g) 0.113 n/a n/a n/a n/a n/a n/a 0.528 n/a 0.641 0.641
Cystine (g) 0.138 n/a n/a n/a n/a n/a n/a 0.383 n/a 0.52 0.52
Phenylalanine (g) 0.325 n/a n/a n/a n/a n/a n/a 0.911 n/a 1.236 1.236
Tyrosine (g) 0.194 n/a n/a n/a n/a n/a n/a 0.607 n/a 0.801 0.801
Valine (g) 0.263 n/a n/a n/a n/a n/a n/a 1.069 n/a 1.332 1.332
Arginine (g) 0.263 n/a n/a n/a n/a n/a n/a 0.858 n/a 1.121 1.121
Histidine (g) 0.144 n/a n/a n/a n/a n/a n/a 0.383 n/a 0.527 0.527
Alanine (g) 0.206 n/a n/a n/a n/a n/a n/a 0.924 n/a 1.13 1.13
Aspartic acid (g) 0.275 n/a n/a n/a n/a n/a n/a 1.61 n/a 1.885 1.885
Glutamic acid (g) 2.175 n/a n/a n/a n/a n/a n/a 2.046 n/a 4.221 4.221
Glycine (g) 0.231 n/a n/a n/a n/a n/a n/a 0.541 n/a 0.772 0.772
Proline (g) 0.75 n/a n/a n/a n/a n/a n/a 0.581 n/a 1.331 1.331
Serine (g) 0.325 n/a n/a n/a n/a n/a n/a 1.056 n/a 1.381 1.381
Cholesterol (mg) 0.0 5.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.075 5.075
Trans Fat (g) n/a n/a n/a n/a n/a 0.112 n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.1 0.123 0.0 0.0 0.0 2.064 0.014 0.0 0.001 2.302 2.302
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.058 0.0 0.0 0.0 17.718 n/a 0.0 0.001 17.833 17.833
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 7.879 n/a 0.0 0.0 8.135 8.135