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Receta Low Fat Buffalo Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb chicken tenders Celery sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
6.75g 		cayenne
0.11g 		paprika
0.13g 		blue cheese dressing
30.63g 		mayonnaise
14.94g 		blue cheese
6.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.02 0.42 0.0 1.35 1.83 7.32
Total Fat (g) 0.01 0.02 0.02 15.65 11.62 1.82 29.13 116.52
Carbohydrates (g) 1.8 0.06 0.07 1.41 0.04 0.15 3.54 14.16
Ash (g) n/a 0.01 0.01 n/a 0.06 0.32 0.4 1.6
Calories (kcal) 7.02 0.35 0.383 145.775 102.77 22.336 278.634 1114.536
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.87 0.01 0.01 12.16 3.24 2.68 22.98 91.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.01 0.01 1.07 0.04 0.03 2.87 11.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 0.608 0.163 0.235 11.331 1.046 33.409 46.791 187.164
Iron (mg) 0.03 0.01 0.03 0.03 0.03 0.02 0.16 0.64
Magnesium (mg) 0.405 0.167 0.245 2.45 0.149 1.455 4.872 19.488
Phosphorus (mg) 0.743 0.322 0.457 22.663 3.734 24.487 52.406 209.624
Potassium (mg) 6.48 2.215 3.106 26.95 2.091 16.198 57.041 228.164
Sodium (mg) 0.608 0.033 0.045 284.813 72.596 88.269 446.363 1785.452
Zinc (mg) 0.01 0.0 0.01 0.06 0.02 0.17 0.27 1.08
Copper (mg) 0.003 0.0 0.001 0.003 0.0 0.003 0.01 0.04
Manganese (mg) n/a 0.002 0.001 n/a n/a 0.001 0.004 0.016
Selenium (mcg) 0.0 0.0 0.0 0.3 0.2 0.9 1.5 6.0
Vitamin A, IU (IU) n/a 45.771 69.874 n/a 0.0 48.279 163.924 655.696
Retinol (mcg) 0.0 0.0 0.0 5.819 0.0 12.149 17.968 71.872
Vitamin A, RAE (mcg_RAE) 1.418 2.289 3.494 5.819 0.0 12.528 25.548 102.192
Beta Carotene (mcg) 16.808 24.024 36.675 1.225 0.0 4.682 83.414 333.656
Vitamin E (mg) 0.02 0.03 0.04 1.31 1.76 0.02 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.823 14.473 17.433 7.963 0.0 0.0 41.691 166.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.1 0.2 0.0 0.0 0.8 3.2
Thiamin (mg) 0.001 0.0 0.001 0.003 0.001 0.002 0.009 0.036
Riboflavin (mg) 0.002 0.001 0.002 0.031 0.009 0.024 0.069 0.276
Niacin (mg) 0.016 0.01 0.02 0.031 0.001 0.065 0.142 0.568
Pantothenic acid (mg) n/a n/a 0.002 n/a n/a 0.109 0.112 0.448
Vitamin B-6 (mg) 0.002 0.003 0.005 0.012 0.001 0.011 0.035 0.14
Folate (mcg) 0.405 0.117 0.14 2.45 0.0 2.278 5.39 21.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.08 0.13 0.52
Choline (mg) 0.1 0.1 0.1 5.5 0.1 1.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Threonine (g) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Isoleucine (g) n/a n/a n/a n/a n/a 0.071 0.071 0.284
Leucine (g) n/a n/a n/a n/a n/a 0.121 0.121 0.484
Lysine (g) n/a n/a n/a n/a n/a 0.117 0.117 0.468
Methionine (g) n/a n/a n/a n/a n/a 0.037 0.037 0.148
Cystine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.028
Phenylalanine (g) n/a n/a n/a n/a n/a 0.069 0.069 0.276
Tyrosine (g) n/a n/a n/a n/a n/a 0.082 0.082 0.328
Valine (g) n/a n/a n/a n/a n/a 0.099 0.099 0.396
Arginine (g) n/a n/a n/a n/a n/a 0.045 0.045 0.18
Histidine (g) n/a n/a n/a n/a n/a 0.048 0.048 0.192
Alanine (g) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Aspartic acid (g) n/a n/a n/a n/a n/a 0.091 0.091 0.364
Glutamic acid (g) n/a n/a n/a n/a n/a 0.328 0.328 1.312
Glycine (g) n/a n/a n/a n/a n/a 0.026 0.026 0.104
Proline (g) n/a n/a n/a n/a n/a 0.133 0.133 0.532
Serine (g) n/a n/a n/a n/a n/a 0.071 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 9.494 0.0 4.746 14.239 56.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.003 2.536 1.61 1.181 5.334 21.336
Phytosterols (mg) n/a 0.091 0.232 n/a n/a n/a 0.323 1.292
Monounsaturated Fat (g) 0.003 0.003 0.002 4.067 2.693 0.492 7.26 29.04
Polyunsaturated (g) 0.003 0.009 0.011 8.437 6.803 0.051 15.313 61.252