Receta Low Fat Buttermilk Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornmeal
318.0g |
oil
27.2g |
buttermilk
367.5g |
egg
44.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 23.06 | 0.0 | 12.16 | 5.54 | 40.75 | 40.75 |
| Total Fat (g) | 5.69 | 27.2 | 3.23 | 4.37 | 40.5 | 40.5 |
| Carbohydrates (g) | 251.7 | 0.0 | 17.6 | 0.34 | 269.64 | 269.64 |
| Ash (g) | 1.72 | 0.0 | 3.27 | 0.38 | 5.37 | 5.37 |
| Calories (kcal) | 1173.42 | 240.448 | 147.0 | 62.92 | 1623.788 | 1623.788 |
| Starch (g) | 233.98 | n/a | n/a | n/a | 233.98 | 233.98 |
| Sucrose (g) | 2.32 | n/a | n/a | 0.05 | 2.37 | 2.37 |
| Glucose (dextrose) (g) | 1.81 | n/a | n/a | 0.09 | 1.91 | 1.91 |
| Fructose (g) | 0.57 | n/a | n/a | 0.05 | 0.62 | 0.62 |
| Lactose (g) | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Maltose (g) | 0.6 | n/a | n/a | 0.05 | 0.65 | 0.65 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.81 | 0.0 | 331.23 | 33.37 | 400.4 | 400.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.28 | 0.0 | 17.6 | 0.34 | 23.22 | 23.22 |
| Galactose (g) | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 12.7 | 0.0 | 0.0 | 0.0 | 12.7 | 12.7 |
| Calcium (mg) | 9.54 | 0.0 | 426.3 | 23.32 | 459.16 | 459.16 |
| Iron (mg) | 3.5 | 0.01 | 0.18 | 0.81 | 4.49 | 4.49 |
| Magnesium (mg) | 111.3 | 0.0 | 40.425 | 5.28 | 157.005 | 157.005 |
| Phosphorus (mg) | 333.9 | 0.0 | 327.075 | 84.04 | 745.015 | 745.015 |
| Potassium (mg) | 483.36 | 0.0 | 554.925 | 58.96 | 1097.245 | 1097.245 |
| Sodium (mg) | 22.26 | 0.0 | 385.875 | 61.6 | 469.735 | 469.735 |
| Zinc (mg) | 2.26 | 0.0 | 1.54 | 0.49 | 4.29 | 4.29 |
| Copper (mg) | 0.254 | 0.0 | 0.037 | 0.044 | 0.335 | 0.335 |
| Manganese (mg) | 0.572 | n/a | 0.0 | 0.018 | 0.59 | 0.59 |
| Selenium (mcg) | 36.9 | 0.0 | 7.4 | 13.9 | 58.2 | 58.2 |
| Vitamin A, IU (IU) | 680.52 | 0.0 | 95.55 | 214.28 | 990.35 | 990.35 |
| Retinol (mcg) | 0.0 | 0.0 | 25.725 | 61.16 | 86.885 | 86.885 |
| Vitamin A, RAE (mcg_RAE) | 34.98 | 0.0 | 25.725 | 61.6 | 122.305 | 122.305 |
| Beta Carotene (mcg) | 308.46 | 0.0 | 3.675 | 4.4 | 316.535 | 316.535 |
| Vitamin E (mg) | 0.51 | 2.51 | 0.18 | 0.43 | 3.62 | 3.62 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4308.9 | 0.0 | 0.0 | 145.64 | 4454.54 | 4454.54 |
| Tocopherol, beta (mg) | 0.06 | n/a | 0.07 | 0.01 | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 1.88 | n/a | 0.11 | 0.22 | 2.21 | 2.21 |
| Tocopherol, delta (mg) | 0.13 | n/a | 0.07 | 0.01 | 0.21 | 0.21 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 3.7 | 3.7 |
| Thiamin (mg) | 0.445 | 0.0 | 0.11 | 0.031 | 0.586 | 0.586 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.551 | 0.211 | 0.921 | 0.921 |
| Niacin (mg) | 3.18 | 0.0 | 0.221 | 0.031 | 3.431 | 3.431 |
| Pantothenic acid (mg) | 0.89 | 0.0 | 1.029 | 0.634 | 2.553 | 2.553 |
| Vitamin B-6 (mg) | 0.636 | 0.0 | 0.11 | 0.062 | 0.808 | 0.808 |
| Folate (mcg) | 95.4 | 0.0 | 18.375 | 20.68 | 134.455 | 134.455 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.81 | 0.57 | 1.38 | 1.38 |
| Choline (mg) | 34.3 | n/a | 58.8 | 110.5 | 203.6 | 203.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | 0.0 | 0.147 | 0.075 | 0.349 | 0.349 |
| Threonine (g) | 0.572 | 0.0 | 0.588 | 0.246 | 1.407 | 1.407 |
| Isoleucine (g) | 0.795 | 0.0 | 0.735 | 0.295 | 1.825 | 1.825 |
| Leucine (g) | 3.275 | 0.0 | 1.213 | 0.48 | 4.968 | 4.968 |
| Lysine (g) | 0.35 | 0.0 | 1.029 | 0.4 | 1.779 | 1.779 |
| Methionine (g) | 0.541 | 0.0 | 0.294 | 0.167 | 1.002 | 1.002 |
| Cystine (g) | 0.509 | 0.0 | 0.11 | 0.119 | 0.738 | 0.738 |
| Phenylalanine (g) | 1.177 | 0.0 | 0.625 | 0.299 | 2.101 | 2.101 |
| Tyrosine (g) | 0.604 | 0.0 | 0.515 | 0.22 | 1.339 | 1.339 |
| Valine (g) | 1.081 | 0.0 | 0.882 | 0.378 | 2.342 | 2.342 |
| Arginine (g) | 0.763 | 0.0 | 0.478 | 0.361 | 1.602 | 1.602 |
| Histidine (g) | 0.572 | 0.0 | 0.368 | 0.136 | 1.076 | 1.076 |
| Alanine (g) | 1.813 | 0.0 | 0.441 | 0.326 | 2.579 | 2.579 |
| Aspartic acid (g) | 1.495 | 0.0 | 0.956 | 0.585 | 3.035 | 3.035 |
| Glutamic acid (g) | 4.706 | 0.0 | 2.352 | 0.739 | 7.798 | 7.798 |
| Glycine (g) | 0.7 | 0.0 | 0.257 | 0.189 | 1.146 | 1.146 |
| Proline (g) | 2.417 | 0.0 | 1.213 | 0.224 | 3.854 | 3.854 |
| Serine (g) | 1.113 | 0.0 | 0.625 | 0.427 | 2.165 | 2.165 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.7 | 186.12 | 200.82 | 200.82 |
| Trans Fat (g) | 0.0 | 0.702 | n/a | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 0.604 | 2.021 | 2.021 | 1.364 | 6.01 | 6.01 |
| Phytosterols (mg) | n/a | 68.0 | n/a | n/a | 68.0 | 68.0 |
| Monounsaturated Fat (g) | 1.113 | 6.183 | 0.919 | 1.676 | 9.891 | 9.891 |
| Polyunsaturated (g) | 2.321 | 17.718 | 0.11 | 0.598 | 20.748 | 20.748 |