Receta Low Fat Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Anchovy paste
1/4 c. Freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
8.0g 		olive oil
13.5g 		stock
29.38g 		lemon juice
7.63g 		balsamic vinegar
8.0g 		mustard
3.75g 		worcestershire sauce
1.43g 		garlic
0.65g 		salt
0.38g 		romaine lettuce
1.41g 		onion
12.42g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 0.03 0.04 0.16 0.0 0.04 0.0 0.02 0.1 1.33 5.32
Total Fat (g) 0.15 13.5 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.01 13.81 55.24
Carbohydrates (g) 4.52 0.0 0.38 0.66 1.36 0.2 0.28 0.22 0.0 0.05 0.94 8.59 34.36
Ash (g) 0.17 0.0 0.33 0.02 0.03 0.14 0.03 0.01 0.37 0.01 0.04 1.15 4.6
Calories (kcal) 23.12 119.34 1.469 1.906 7.04 2.513 1.117 0.972 0.0 0.24 3.975 161.692 646.768
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.09 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.61 0.02 n/a n/a n/a 0.01 0.28 0.91 3.64
Fructose (g) n/a n/a n/a n/a 0.59 0.01 n/a n/a n/a 0.01 0.25 0.86 3.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 0.0 28.67 6.92 6.12 3.1 1.13 0.38 0.0 1.33 11.33 61.2 244.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.25 0.18 1.2 0.03 0.14 0.01 0.0 0.02 0.62 2.66 10.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 3.52 0.135 0.0 0.534 2.16 2.175 1.533 1.181 0.09 0.465 2.484 14.277 57.108
Iron (mg) 0.29 0.08 0.0 0.0 0.06 0.06 0.08 0.01 0.0 0.01 0.03 0.62 2.48
Magnesium (mg) 2.24 0.0 n/a 0.458 0.96 1.838 0.186 0.163 0.004 0.197 1.118 7.163 28.652
Phosphorus (mg) 9.12 0.0 n/a 0.458 1.52 3.975 0.86 0.998 0.0 0.423 3.354 20.707 82.828
Potassium (mg) 10.24 0.135 n/a 9.455 8.96 5.175 11.46 2.617 0.03 3.483 14.782 66.336 265.344
Sodium (mg) 52.0 0.27 117.5 0.076 1.84 42.563 14.039 0.111 145.343 0.113 0.994 374.847 1499.388
Zinc (mg) 0.07 0.0 n/a 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.02 0.14 0.56
Copper (mg) 0.011 0.0 n/a 0.002 0.002 0.003 0.003 0.002 0.0 0.001 0.007 0.032 0.128
Manganese (mg) 0.042 0.0 n/a 0.001 0.01 0.016 n/a 0.011 0.0 0.002 0.01 0.092 0.368
Selenium (mcg) 2.2 0.0 n/a 0.0 n/a 1.2 0.0 0.1 0.0 0.0 0.1 3.6 14.4
Vitamin A, IU (IU) 0.0 0.0 62.569 1.525 0.0 2.663 1.132 0.059 0.0 122.811 0.124 190.882 763.528
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.014 0.0 0.0 0.0 n/a 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.076 0.0 0.15 0.072 0.0 0.0 6.148 0.0 6.445 25.78
Beta Carotene (mcg) 0.0 0.0 n/a 0.229 n/a 1.088 0.616 0.033 0.0 73.687 0.124 75.776 303.104
Vitamin E (mg) 0.01 1.94 n/a 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 n/a 0.686 n/a 0.675 0.688 0.104 0.0 32.599 0.745 36.458 145.832
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.08 n/a n/a n/a 0.01 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.0 0.1 0.2 0.2 0.0 0.3 0.6 4.9 19.6
Thiamin (mg) 0.034 0.0 n/a 0.002 n/a 0.013 0.001 0.001 0.0 0.001 0.005 0.058 0.232
Riboflavin (mg) 0.023 0.0 n/a 0.001 n/a 0.001 0.002 0.001 0.0 0.001 0.002 0.031 0.124
Niacin (mg) 0.381 0.0 n/a 0.008 n/a 0.02 0.01 0.005 0.0 0.004 0.016 0.443 1.772
Pantothenic acid (mg) 0.026 0.0 n/a 0.008 n/a 0.011 n/a 0.004 0.0 0.002 0.012 0.064 0.256
Vitamin B-6 (mg) 0.008 0.0 n/a 0.004 n/a 0.002 0.0 0.008 0.0 0.001 0.016 0.039 0.156
Folate (mcg) 11.84 0.0 n/a 0.991 n/a 0.263 0.115 0.02 0.0 1.918 2.857 18.002 72.008
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.0 n/a 0.4 n/a 0.8 0.0 0.2 0.0 0.1 0.7 3.5 14.0
Folic acid (mcg) 9.36 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.36 37.44
Tryptophan (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.012 0.048
Threonine (g) 0.022 0.0 n/a n/a n/a 0.006 n/a 0.001 0.0 0.001 0.002 0.033 0.132
Isoleucine (g) 0.03 0.0 n/a n/a n/a 0.006 n/a 0.001 0.0 0.001 0.001 0.039 0.156
Leucine (g) 0.055 0.0 n/a n/a n/a 0.011 n/a 0.002 0.0 0.001 0.004 0.073 0.292
Lysine (g) 0.024 0.0 n/a n/a n/a 0.01 n/a 0.002 0.0 0.001 0.004 0.04 0.16
Methionine (g) 0.012 0.0 n/a n/a n/a 0.003 n/a 0.001 0.0 0.0 0.001 0.017 0.068
Cystine (g) 0.019 0.0 n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 0.001 0.024 0.096
Phenylalanine (g) 0.039 0.0 n/a n/a n/a 0.006 n/a 0.001 0.0 0.001 0.002 0.05 0.2
Tyrosine (g) 0.015 0.0 n/a n/a n/a 0.005 n/a 0.001 0.0 0.0 0.001 0.023 0.092
Valine (g) 0.034 0.0 n/a n/a n/a 0.008 n/a 0.002 0.0 0.001 0.002 0.047 0.188
Arginine (g) 0.03 0.0 n/a n/a n/a 0.01 n/a 0.004 0.0 0.001 0.014 0.058 0.232
Histidine (g) 0.017 0.0 n/a n/a n/a 0.005 n/a 0.001 0.0 0.0 0.001 0.024 0.096
Alanine (g) 0.026 0.0 n/a n/a n/a 0.006 n/a 0.001 0.0 0.001 0.002 0.037 0.148
Aspartic acid (g) 0.036 0.0 n/a n/a n/a 0.015 n/a 0.003 0.0 0.002 0.009 0.065 0.26
Glutamic acid (g) 0.263 0.0 n/a n/a n/a 0.028 n/a 0.005 0.0 0.003 0.022 0.322 1.288
Glycine (g) 0.029 0.0 n/a n/a n/a 0.009 n/a 0.001 0.0 0.001 0.002 0.042 0.168
Proline (g) 0.089 0.0 n/a n/a n/a 0.014 n/a 0.001 0.0 0.001 0.002 0.107 0.428
Serine (g) 0.036 0.0 n/a n/a n/a 0.008 n/a 0.001 0.0 0.001 0.002 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.864 0.0 0.0 0.0 0.009 0.0 0.001 0.0 0.001 n/a 1.915 7.66
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.028 9.85 n/a 0.0 n/a 0.099 0.0 0.0 0.0 0.0 n/a 9.976 39.904
Polyunsaturated (g) 0.063 1.42 n/a 0.0 n/a 0.036 0.0 0.002 0.0 0.002 n/a 1.523 6.092