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Receta Low Fat Cannoli With Raspberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced, lightly toasted pistachio nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		count
9.0g 		wonton
38.0g 		cornstarch
0.45g 		sugar
12.6g 		vanilla extract
0.35g 		almond extract
0.18g 		raspberries
59.04g 		confectioners'sugar
2.67g 		lemon zest
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.3 3.41 0.0 0.0 0.0 0.0 0.71 0.0 0.01 4.43 26.58
Total Fat (g) 0.3 3.29 0.0 0.0 0.0 0.0 0.38 0.0 0.0 3.98 23.88
Carbohydrates (g) 7.95 15.03 0.41 12.6 0.04 0.02 7.05 2.66 0.11 45.86 275.16
Ash (g) n/a n/a 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.28 1.68
Calories (kcal) 36.0 104.88 1.695 48.762 1.008 0.504 30.701 10.373 0.313 234.237 1405.422
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1.1 6.6
Fructose (g) n/a n/a n/a n/a n/a n/a 1.39 n/a n/a 1.39 8.34
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Water (g) 0.18 15.84 0.04 0.0 0.18 0.09 50.63 0.01 0.54 67.52 405.12
Caffeine (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Theobromine (mg) 8.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.55 51.3
Sugars (g) 3.9 0.14 0.0 12.59 0.04 0.02 2.61 2.61 0.03 21.94 131.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 3.8 0.0 0.1 4.8 28.8
Calcium (mg) 29.97 9.12 0.009 0.126 0.039 0.019 14.76 0.027 0.893 54.963 329.778
Iron (mg) 1.35 1.11 0.0 0.0 0.0 0.0 0.41 0.0 0.01 2.88 17.28
Magnesium (mg) 2.79 5.7 0.013 0.0 0.042 0.021 12.989 0.0 0.1 21.655 129.93
Phosphorus (mg) 6.03 42.18 0.058 0.0 0.021 0.011 17.122 0.0 0.08 65.501 393.006
Potassium (mg) 16.47 35.72 0.013 0.252 0.518 0.259 89.15 0.053 1.067 143.503 861.018
Sodium (mg) 56.97 107.16 0.04 0.0 0.032 0.016 0.59 0.027 0.04 164.874 989.244
Zinc (mg) 1.13 0.26 0.0 0.0 0.0 0.0 0.25 0.0 0.0 1.63 9.78
Copper (mg) 0.012 0.042 0.0 0.0 0.0 0.0 0.053 0.0 0.001 0.108 0.648
Manganese (mg) n/a n/a 0.0 0.0 0.001 0.0 0.396 0.0 n/a 0.397 2.382
Selenium (mcg) 0.6 10.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 11.0 66.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 19.483 0.0 0.333 19.817 118.902
Retinol (mcg) 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 91.2
Vitamin A, RAE (mcg_RAE) 0.18 15.58 0.0 0.0 0.0 0.0 1.181 0.0 0.02 16.961 101.766
Beta Carotene (mcg) 1.98 1.14 0.0 0.0 0.0 0.0 7.085 0.0 0.047 10.251 61.506
Vitamin E (mg) 0.05 0.14 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.24 39.52 0.0 0.0 0.0 0.0 80.294 0.0 0.12 150.174 901.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.84 n/a n/a 0.84 5.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.61 n/a n/a 0.61 3.66
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.9 18.1 108.6
Thiamin (mg) 0.113 0.122 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.252 1.512
Riboflavin (mg) 0.128 0.141 0.0 0.003 0.0 0.0 0.024 0.001 0.001 0.296 1.776
Niacin (mg) 1.5 1.049 0.0 0.0 0.002 0.001 0.354 0.0 0.003 2.908 17.448
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0 0.195 0.0 0.002 0.197 1.182
Vitamin B-6 (mg) 0.15 0.023 0.0 0.0 0.0 0.0 0.035 0.0 0.001 0.21 1.26
Folate (mcg) 29.97 27.74 0.0 0.0 0.0 0.0 12.398 0.0 0.087 70.195 421.17
Vitamin B-12 (mcg) 0.45 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 3.48
Choline (mg) 1.2 27.7 0.0 0.0 n/a n/a 7.3 0.0 0.1 36.2 217.2
Folic acid (mcg) 28.26 19.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.02 288.12
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 46.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.74 280.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.851 0.0 0.0 0.0 0.0 0.012 0.001 0.0 0.926 5.556
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.233 0.233 1.398
Monounsaturated Fat (g) 0.147 1.63 0.0 0.0 0.0 0.0 0.035 0.001 0.0 1.813 10.878
Polyunsaturated (g) 0.063 0.475 0.0 0.0 0.0 0.0 0.224 0.001 0.001 0.764 4.584