Receta Low Fat Carbonara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x To 2 drops (no more than this b/c it is Potent)
2 ounce Parmesana Reggiano -- Freshly grated Freshly grnd pepper to Taste Spray extra virgin olive oil Grnd nutmeg -- dash Liquid smoke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese --
246.0g 		milk
63.0g 		Total Per Serving Total for Recipe
Protein (g) 27.85 4.29 32.14 32.14
Total Fat (g) 25.68 4.76 30.45 30.45
Carbohydrates (g) 10.06 6.33 16.39 16.39
Ash (g) n/a 0.98 0.98 0.98
Calories (kcal) 383.76 84.42 468.18 468.18
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 179.73 46.65 226.37 226.37
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.71 6.33 7.04 7.04
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 590.4 164.43 754.83 754.83
Iron (mg) 1.01 0.12 1.13 1.13
Magnesium (mg) 31.98 15.12 47.1 47.1
Phosphorus (mg) 418.2 127.89 546.09 546.09
Potassium (mg) 282.9 190.89 473.79 473.79
Sodium (mg) 255.84 66.78 322.62 322.62
Zinc (mg) 3.08 0.49 3.56 3.56
Copper (mg) 0.074 0.013 0.086 0.086
Manganese (mg) n/a 0.006 0.006 0.006
Selenium (mcg) 38.4 1.4 39.8 39.8
Vitamin A, IU (IU) n/a 146.79 146.79 146.79
Retinol (mcg) 273.06 40.32 313.38 313.38
Vitamin A, RAE (mcg_RAE) 280.44 40.95 321.39 321.39
Beta Carotene (mcg) 63.96 7.56 71.52 71.52
Vitamin E (mg) 0.22 0.09 0.31 0.31
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.2 1.2
Thiamin (mg) 0.049 0.032 0.081 0.081
Riboflavin (mg) 0.467 0.202 0.669 0.669
Niacin (mg) 0.221 0.12 0.341 0.341
Pantothenic acid (mg) n/a 0.403 0.403 0.403
Vitamin B-6 (mg) 0.074 0.032 0.105 0.105
Folate (mcg) 29.52 5.04 34.56 34.56
Vitamin B-12 (mcg) 0.79 0.1 0.89 0.89
Choline (mg) 41.6 20.0 61.6 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.063 0.063 0.063
Threonine (g) n/a 0.195 0.195 0.195
Isoleucine (g) n/a 0.258 0.258 0.258
Leucine (g) n/a 0.422 0.422 0.422
Lysine (g) n/a 0.34 0.34 0.34
Methionine (g) n/a 0.107 0.107 0.107
Cystine (g) n/a 0.038 0.038 0.038
Phenylalanine (g) n/a 0.208 0.208 0.208
Tyrosine (g) n/a 0.208 0.208 0.208
Valine (g) n/a 0.29 0.29 0.29
Arginine (g) n/a 0.158 0.158 0.158
Histidine (g) n/a 0.12 0.12 0.12
Alanine (g) n/a 0.151 0.151 0.151
Aspartic acid (g) n/a 0.328 0.328 0.328
Glutamic acid (g) n/a 0.901 0.901 0.901
Glycine (g) n/a 0.088 0.088 0.088
Proline (g) n/a 0.416 0.416 0.416
Serine (g) n/a 0.233 0.233 0.233
Cholesterol (mg) 100.86 18.27 119.13 119.13
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 16.261 2.892 19.152 19.152
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.306 1.474 8.78 8.78
Polyunsaturated (g) 0.787 0.158 0.945 0.945