Receta Low Fat Carrot Cake Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
baking powder
1.15g |
cinnamon
0.22g |
salt
0.13g |
bran
6.44g |
milk
20.42g |
carrots
14.24g |
sugar
6.11g |
egg
3.67g |
oil
2.27g |
raisins
4.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.01 | 0.0 | 0.66 | 0.69 | 0.13 | 0.01 | 0.46 | 0.0 | 0.14 | 3.17 | 38.04 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.22 | 0.02 | 0.03 | 0.0 | 0.36 | 2.27 | 0.02 | 3.02 | 36.24 |
| Carbohydrates (g) | 7.95 | 0.0 | 0.17 | 0.0 | 5.14 | 1.01 | 1.36 | 5.99 | 0.03 | 0.0 | 3.63 | 25.29 | 303.48 |
| Ash (g) | 0.05 | 0.42 | 0.01 | 0.12 | 0.27 | 0.15 | 0.14 | 0.03 | 0.03 | 0.0 | 0.08 | 1.31 | 15.72 |
| Calories (kcal) | 37.917 | 0.0 | 0.535 | 0.0 | 19.977 | 6.942 | 5.838 | 23.221 | 5.243 | 20.037 | 13.704 | 133.415 | 1600.98 |
| Starch (g) | n/a | n/a | n/a | n/a | 3.14 | n/a | 0.2 | n/a | n/a | n/a | 0.12 | 3.47 | 41.64 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.81 | 0.0 | 0.51 | 5.78 | 0.0 | n/a | 0.02 | 7.12 | 85.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.13 | 0.0 | 0.08 | 0.08 | 0.01 | n/a | 1.27 | 1.58 | 18.96 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.15 | 0.0 | 0.08 | 0.07 | 0.0 | n/a | 1.36 | 1.66 | 19.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 1.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.04 | 12.48 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 0.0 | 0.02 | 0.0 | 0.16 | 18.55 | 12.57 | 0.08 | 2.78 | 0.0 | 0.71 | 36.12 | 433.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 1.11 | 1.04 | 0.67 | 5.93 | 0.03 | 0.0 | 2.71 | 11.52 | 138.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 25.2 |
| Calcium (mg) | 1.563 | 0.0 | 2.171 | 0.03 | 2.9 | 25.521 | 4.699 | 5.072 | 1.943 | 0.0 | 2.292 | 46.19 | 554.28 |
| Iron (mg) | 0.48 | 0.0 | 0.02 | 0.0 | 4.36 | 0.01 | 0.04 | 0.04 | 0.07 | 0.0 | 0.09 | 5.11 | 61.32 |
| Magnesium (mg) | 2.292 | 0.0 | 0.13 | 0.001 | 12.244 | 2.246 | 1.709 | 0.55 | 0.44 | 0.0 | 1.467 | 21.078 | 252.936 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.139 | 0.0 | 34.347 | 20.621 | 4.984 | 0.244 | 7.003 | 0.0 | 4.629 | 83.218 | 998.616 |
| Potassium (mg) | 11.146 | 0.0 | 0.934 | 0.01 | 40.598 | 31.85 | 45.568 | 8.127 | 4.913 | 0.0 | 34.329 | 177.476 | 2129.712 |
| Sodium (mg) | 0.208 | 314.64 | 0.022 | 48.448 | 52.391 | 8.575 | 9.826 | 1.711 | 5.133 | 0.0 | 0.504 | 441.458 | 5297.496 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 4.15 | 0.09 | 0.03 | 0.0 | 0.04 | 0.0 | 0.01 | 4.4 | 52.8 |
| Copper (mg) | 0.015 | 0.0 | 0.001 | 0.0 | 0.035 | 0.002 | 0.007 | 0.003 | 0.004 | 0.0 | 0.015 | 0.081 | 0.972 |
| Manganese (mg) | 0.071 | 0.0 | 0.038 | 0.0 | 0.224 | 0.0 | 0.02 | 0.004 | 0.001 | n/a | 0.014 | 0.371 | 4.452 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 6.0 | 72.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.639 | 0.0 | 114.126 | 41.65 | 2378.934 | 0.0 | 17.857 | 0.0 | 0.0 | 2553.206 | 30638.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.219 | 12.454 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 51.769 | 621.228 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 0.0 | 34.219 | 12.454 | 118.904 | 0.0 | 5.133 | 0.0 | 0.0 | 170.743 | 2048.916 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.243 | 0.0 | n/a | 0.0 | 1179.784 | 0.0 | 0.367 | 0.0 | 0.0 | 1180.393 | 14164.716 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 5.18 | 0.0 | 0.09 | 0.0 | 0.04 | 0.21 | 0.01 | 5.54 | 66.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 8.371 | n/a | n/a | 1.283 | n/a | n/a | 9.654 | 115.848 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | n/a | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.175 | 2.1 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.481 | 0.0 | n/a | 0.0 | 36.454 | 0.0 | 12.137 | 0.0 | 0.0 | 50.947 | 611.364 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.02 | n/a | 0.16 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 16.4 | 196.8 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.304 | 0.01 | 0.01 | 0.0 | 0.003 | 0.0 | 0.005 | 0.414 | 4.968 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.47 | 0.037 | 0.009 | 0.0 | 0.018 | 0.0 | 0.006 | 0.59 | 7.08 |
| Niacin (mg) | 0.615 | 0.0 | 0.003 | 0.0 | 5.836 | 0.018 | 0.14 | 0.007 | 0.003 | 0.0 | 0.035 | 6.656 | 79.872 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.001 | 0.0 | 1.92 | 0.074 | 0.038 | 0.008 | 0.053 | 0.0 | 0.005 | 2.144 | 25.728 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.438 | 0.008 | 0.02 | 0.002 | 0.005 | 0.0 | 0.008 | 0.486 | 5.832 |
| Folate (mcg) | 19.063 | 0.0 | 0.013 | 0.0 | n/a | 1.021 | 2.706 | 0.061 | 1.723 | 0.0 | 0.229 | 24.816 | 297.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 1.3 | 0.1 | 9.2 | n/a | 0.5 | 17.2 | 206.4 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | 0.0 | 0.0 | 0.009 | 0.008 | 0.001 | n/a | 0.006 | 0.0 | 0.002 | 0.041 | 0.492 |
| Threonine (g) | 0.029 | n/a | 0.0 | 0.0 | 0.024 | 0.016 | 0.027 | n/a | 0.021 | 0.0 | 0.004 | 0.121 | 1.452 |
| Isoleucine (g) | 0.038 | n/a | 0.0 | 0.0 | 0.022 | 0.031 | 0.011 | n/a | 0.025 | 0.0 | 0.003 | 0.129 | 1.548 |
| Leucine (g) | 0.074 | n/a | 0.001 | 0.0 | 0.044 | 0.067 | 0.014 | n/a | 0.04 | 0.0 | 0.005 | 0.244 | 2.928 |
| Lysine (g) | 0.024 | n/a | 0.001 | 0.0 | 0.01 | 0.051 | 0.014 | n/a | 0.033 | 0.0 | 0.004 | 0.136 | 1.632 |
| Methionine (g) | 0.019 | n/a | 0.0 | 0.0 | 0.008 | 0.012 | 0.003 | n/a | 0.014 | 0.0 | 0.001 | 0.057 | 0.684 |
| Cystine (g) | 0.023 | n/a | 0.0 | 0.0 | 0.013 | 0.025 | 0.011 | n/a | 0.01 | 0.0 | 0.001 | 0.083 | 0.996 |
| Phenylalanine (g) | 0.054 | n/a | 0.0 | 0.0 | 0.03 | 0.031 | 0.009 | n/a | 0.025 | 0.0 | 0.006 | 0.155 | 1.86 |
| Tyrosine (g) | 0.032 | n/a | 0.0 | 0.0 | 0.013 | 0.031 | 0.006 | n/a | 0.018 | 0.0 | 0.0 | 0.101 | 1.212 |
| Valine (g) | 0.044 | n/a | 0.0 | 0.0 | 0.03 | 0.037 | 0.01 | n/a | 0.032 | 0.0 | 0.004 | 0.156 | 1.872 |
| Arginine (g) | 0.044 | n/a | 0.0 | 0.0 | 0.025 | 0.014 | 0.013 | n/a | 0.03 | 0.0 | 0.019 | 0.145 | 1.74 |
| Histidine (g) | 0.024 | n/a | 0.0 | 0.0 | 0.015 | 0.016 | 0.006 | n/a | 0.011 | 0.0 | 0.003 | 0.076 | 0.912 |
| Alanine (g) | 0.034 | n/a | 0.0 | 0.0 | 0.029 | 0.02 | 0.016 | n/a | 0.027 | 0.0 | 0.005 | 0.132 | 1.584 |
| Aspartic acid (g) | 0.046 | n/a | 0.001 | 0.0 | 0.063 | 0.049 | 0.027 | n/a | 0.049 | 0.0 | 0.005 | 0.239 | 2.868 |
| Glutamic acid (g) | 0.363 | n/a | 0.001 | 0.0 | 0.183 | 0.137 | 0.053 | n/a | 0.062 | 0.0 | 0.007 | 0.805 | 9.66 |
| Glycine (g) | 0.039 | n/a | 0.0 | 0.0 | 0.032 | 0.01 | 0.007 | n/a | 0.016 | 0.0 | 0.004 | 0.107 | 1.284 |
| Proline (g) | 0.125 | n/a | 0.001 | 0.0 | 0.067 | 0.069 | 0.007 | n/a | 0.019 | 0.0 | 0.011 | 0.3 | 3.6 |
| Serine (g) | 0.054 | n/a | 0.0 | 0.0 | 0.031 | 0.035 | 0.007 | n/a | 0.036 | 0.0 | 0.003 | 0.166 | 1.992 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.408 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 15.918 | 191.016 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.058 | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.001 | 0.0 | 0.028 | 0.01 | 0.006 | 0.0 | 0.114 | 0.168 | 0.003 | 0.346 | 4.152 |
| Phytosterols (mg) | n/a | n/a | 0.056 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.667 | n/a | 5.723 | 68.676 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.001 | 0.0 | 0.028 | 0.004 | 0.001 | 0.0 | 0.14 | 0.515 | 0.002 | 0.701 | 8.412 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.0 | 0.089 | 0.0 | 0.017 | 0.0 | 0.05 | 1.477 | 0.002 | 1.677 | 20.124 |