Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		egg whites
0.0g 		vegetables
236.59g 		cheese
28.35g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 7.88 7.06 0.33 20.8 20.8
Total Fat (g) 4.37 n/a 1.23 9.4 0.03 15.03 15.03
Carbohydrates (g) 0.34 n/a 31.85 0.36 1.73 34.27 34.27
Ash (g) 0.38 n/a 1.42 1.11 0.08 2.99 2.99
Calories (kcal) 62.92 n/a 151.418 114.251 7.778 336.366 336.366
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.07 n/a 0.12 0.12
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a 0.07 n/a 0.11 0.11
Maltose (g) 0.05 n/a n/a 0.04 n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 n/a 194.19 10.42 3.06 241.04 241.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a n/a 0.15 0.05 0.54 0.54
Galactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 9.5 0.0 0.1 9.6 9.6
Calcium (mg) 23.32 n/a 59.148 204.404 9.448 296.319 296.319
Iron (mg) 0.81 n/a 2.25 0.19 0.09 3.33 3.33
Magnesium (mg) 5.28 n/a 56.782 7.938 1.305 71.305 71.305
Phosphorus (mg) 84.04 n/a 139.588 145.152 7.987 376.767 376.767
Potassium (mg) 58.96 n/a 501.571 27.783 20.932 609.246 609.246
Sodium (mg) 61.6 n/a 111.197 176.054 0.887 349.738 349.738
Zinc (mg) 0.49 n/a 1.06 0.88 0.06 2.5 2.5
Copper (mg) 0.044 n/a 0.213 0.009 0.016 0.281 0.281
Manganese (mg) 0.018 n/a 0.568 0.003 0.087 0.675 0.675
Selenium (mcg) 13.9 n/a 0.9 3.9 0.7 19.6 19.6
Vitamin A, IU (IU) 214.28 n/a 12014.04 284.067 0.47 12512.857 12512.857
Retinol (mcg) 61.16 n/a 0.0 73.143 0.0 134.303 134.303
Vitamin A, RAE (mcg_RAE) 61.6 n/a 600.939 75.128 0.0 737.666 737.666
Beta Carotene (mcg) 4.4 n/a n/a 24.098 0.261 28.759 28.759
Vitamin E (mg) 0.43 n/a n/a 0.08 0.0 0.51 0.51
Vitamin D (IU) 15.4 n/a n/a 3.402 n/a 18.802 18.802
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a n/a 0.0 0.835 146.475 146.475
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 24.6 0.0 1.6 26.2 26.2
Thiamin (mg) 0.031 n/a 0.284 0.009 0.01 0.334 0.334
Riboflavin (mg) 0.211 n/a 0.213 0.108 0.006 0.538 0.538
Niacin (mg) 0.031 n/a 2.957 0.023 0.037 3.047 3.047
Pantothenic acid (mg) 0.634 n/a 0.379 0.116 0.031 1.16 1.16
Vitamin B-6 (mg) 0.062 n/a 0.237 0.02 0.065 0.383 0.383
Folate (mcg) 20.68 n/a 68.611 5.103 0.157 94.551 94.551
Vitamin B-12 (mcg) 0.57 n/a 0.0 0.24 0.0 0.8 0.8
Choline (mg) 110.5 n/a n/a 4.7 1.2 116.4 116.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.071 0.091 0.004 0.24 0.24
Threonine (g) 0.246 n/a 0.308 0.252 0.008 0.815 0.815
Isoleucine (g) 0.295 n/a 0.379 0.439 0.011 1.124 1.124
Leucine (g) 0.48 n/a 0.52 0.678 0.016 1.694 1.694
Lysine (g) 0.4 n/a 0.473 0.587 0.014 1.475 1.475
Methionine (g) 0.167 n/a 0.095 0.184 0.004 0.45 0.45
Cystine (g) 0.119 n/a 0.071 0.037 0.004 0.23 0.23
Phenylalanine (g) 0.299 n/a 0.331 0.371 0.009 1.011 1.011
Tyrosine (g) 0.22 n/a 0.213 0.34 0.004 0.777 0.777
Valine (g) 0.378 n/a 0.402 0.471 0.015 1.266 1.266
Arginine (g) 0.361 n/a 0.544 0.266 0.033 1.204 1.204
Histidine (g) 0.136 n/a 0.213 0.247 0.006 0.602 0.602
Alanine (g) 0.326 n/a 0.331 0.198 0.007 0.862 0.862
Aspartic acid (g) 0.585 n/a 0.828 0.454 0.026 1.892 1.892
Glutamic acid (g) 0.739 n/a 1.088 1.727 0.042 3.596 3.596
Glycine (g) 0.189 n/a 0.284 0.122 0.01 0.605 0.605
Proline (g) 0.224 n/a 0.189 0.797 0.005 1.216 1.216
Serine (g) 0.427 n/a 0.379 0.414 0.01 1.229 1.229
Cholesterol (mg) 186.12 n/a 0.0 29.768 0.0 215.888 215.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a 0.237 5.979 0.005 7.584 7.584
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a 0.071 2.662 0.001 4.41 4.41
Polyunsaturated (g) 0.598 n/a 0.568 0.266 0.013 1.446 1.446