Receta Low Fat Cheesecake Milkshake - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		vanilla ice cream
132.0g 		buttermilk
214.38g 		sugar
37.5g 		lemon zest
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.62 7.1 0.0 0.02 11.73 23.46
Total Fat (g) 14.52 1.89 0.0 0.0 16.41 32.82
Carbohydrates (g) 31.15 10.27 37.49 0.16 79.07 158.14
Ash (g) 1.19 1.91 0.0 0.01 3.1 6.2
Calories (kcal) 273.24 85.75 145.125 0.47 504.585 1009.17
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.52 193.22 0.01 0.82 274.56 549.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 10.27 37.47 0.04 75.79 151.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 1.0 2.0
Calcium (mg) 168.96 248.675 0.375 1.34 419.35 838.7
Iron (mg) 0.12 0.11 0.0 0.01 0.24 0.48
Magnesium (mg) 18.48 23.581 0.0 0.15 42.211 84.422
Phosphorus (mg) 138.6 190.794 0.0 0.12 329.514 659.028
Potassium (mg) 262.68 323.706 0.75 1.6 588.736 1177.472
Sodium (mg) 105.6 225.094 0.0 0.06 330.754 661.508
Zinc (mg) 0.91 0.9 0.0 0.0 1.81 3.62
Copper (mg) 0.026 0.021 0.0 0.001 0.049 0.098
Manganese (mg) 0.013 0.0 0.0 n/a 0.013 0.026
Selenium (mcg) 2.4 4.3 0.2 0.0 6.9 13.8
Vitamin A, IU (IU) 555.72 55.738 0.0 0.5 611.958 1223.916
Retinol (mcg) 153.12 15.006 0.0 0.0 168.126 336.252
Vitamin A, RAE (mcg_RAE) 155.76 15.006 0.0 0.03 170.796 341.592
Beta Carotene (mcg) 25.08 2.144 0.0 0.07 27.294 54.588
Vitamin E (mg) 0.4 0.11 0.0 0.0 0.51 1.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.18 0.36
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.04 n/a n/a 0.04 0.08
Vitamin C (mg) 0.8 2.1 0.0 1.3 4.2 8.4
Thiamin (mg) 0.053 0.064 0.0 0.001 0.118 0.236
Riboflavin (mg) 0.317 0.322 0.008 0.001 0.647 1.294
Niacin (mg) 0.158 0.129 0.0 0.004 0.291 0.582
Pantothenic acid (mg) 0.766 0.6 0.0 0.003 1.369 2.738
Vitamin B-6 (mg) 0.066 0.064 0.0 0.002 0.132 0.264
Folate (mcg) 6.6 10.719 0.0 0.13 17.449 34.898
Vitamin B-12 (mcg) 0.51 0.47 0.0 0.0 0.99 1.98
Choline (mg) 34.3 34.3 0.0 0.1 68.7 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.086 n/a n/a 0.152 0.304
Threonine (g) 0.198 0.343 n/a n/a 0.541 1.082
Isoleucine (g) 0.264 0.429 n/a n/a 0.693 1.386
Leucine (g) 0.422 0.707 n/a n/a 1.13 2.26
Lysine (g) 0.343 0.6 n/a n/a 0.943 1.886
Methionine (g) 0.106 0.172 n/a n/a 0.277 0.554
Cystine (g) 0.04 0.064 n/a n/a 0.104 0.208
Phenylalanine (g) 0.211 0.364 n/a n/a 0.576 1.152
Tyrosine (g) 0.211 0.3 n/a n/a 0.511 1.022
Valine (g) 0.29 0.515 n/a n/a 0.805 1.61
Arginine (g) 0.172 0.279 n/a n/a 0.45 0.9
Histidine (g) 0.119 0.214 n/a n/a 0.333 0.666
Alanine (g) 0.158 0.257 n/a n/a 0.416 0.832
Aspartic acid (g) 0.33 0.557 n/a n/a 0.887 1.774
Glutamic acid (g) 0.898 1.372 n/a n/a 2.27 4.54
Glycine (g) 0.119 0.15 n/a n/a 0.269 0.538
Proline (g) 0.436 0.707 n/a n/a 1.143 2.286
Serine (g) 0.238 0.364 n/a n/a 0.602 1.204
Cholesterol (mg) 58.08 8.575 0.0 0.0 66.655 133.31
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.963 1.179 0.0 0.0 10.142 20.284
Phytosterols (mg) n/a n/a n/a 0.35 0.35 0.7
Monounsaturated Fat (g) 3.92 0.536 0.0 0.0 4.456 8.912
Polyunsaturated (g) 0.594 0.064 0.0 0.001 0.659 1.318