Receta Low Fat Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoned bread crumbs
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		egg
11.0g 		milk
30.5g 		bread crumbs
0.0g 		olive oil
8.44g 		mozzarella cheese
14.0g 		spaghetti sauce
113.4g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.38 0.98 n/a 0.0 3.63 2.02 n/a 37.04 148.16
Total Fat (g) 12.88 1.09 0.99 n/a 8.44 2.8 3.05 n/a 29.25 117.0
Carbohydrates (g) 0.0 0.08 1.38 n/a 0.0 0.54 15.6 n/a 17.6 70.4
Ash (g) 1.41 0.09 0.21 n/a 0.0 n/a 2.28 n/a 3.99 15.96
Calories (kcal) 239.424 15.73 18.3 n/a 74.588 42.28 98.658 n/a 488.98 1955.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 1.6 n/a n/a n/a n/a n/a 1.62 6.48
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 8.34 26.94 n/a 0.0 6.5 90.73 n/a 229.2 916.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 1.6 n/a 0.0 0.08 10.02 n/a 11.8 47.2
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.9 n/a 2.9 11.6
Calcium (mg) 15.312 5.83 34.465 n/a 0.084 102.34 24.948 n/a 182.979 731.916
Iron (mg) 1.03 0.2 0.01 n/a 0.05 0.04 0.82 n/a 2.14 8.56
Magnesium (mg) 34.8 1.32 3.05 n/a 0.0 3.64 23.814 n/a 66.624 266.496
Phosphorus (mg) 242.208 21.01 27.755 n/a 0.0 73.36 40.824 n/a 405.157 1620.628
Potassium (mg) 306.24 14.74 43.615 n/a 0.084 13.3 358.344 n/a 736.323 2945.292
Sodium (mg) 87.696 15.4 12.2 n/a 0.169 73.92 464.94 n/a 654.325 2617.3
Zinc (mg) 1.11 0.12 0.12 n/a 0.0 0.44 0.61 n/a 2.41 9.64
Copper (mg) 0.056 0.011 0.003 n/a 0.0 0.004 0.215 n/a 0.289 1.156
Manganese (mg) 0.028 0.004 0.0 n/a 0.0 n/a 0.181 n/a 0.214 0.856
Selenium (mcg) 23.1 3.5 1.1 n/a 0.0 2.3 1.6 n/a 31.6 126.4
Vitamin A, IU (IU) 115.536 53.57 31.11 n/a 0.0 n/a 852.768 n/a 1052.984 4211.936
Retinol (mcg) 33.408 15.29 8.54 n/a 0.0 21.84 0.0 n/a 79.078 316.312
Vitamin A, RAE (mcg_RAE) 34.8 15.4 8.54 n/a 0.0 22.4 43.092 n/a 124.232 496.928
Beta Carotene (mcg) 0.0 1.1 1.525 n/a 0.0 7.14 508.032 n/a 517.797 2071.188
Vitamin E (mg) 0.43 0.11 0.02 n/a 1.21 0.05 2.72 n/a 4.54 18.16
Vitamin D (IU) n/a 3.85 12.2 n/a n/a n/a n/a n/a 16.05 64.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 14350.77 n/a 14350.77 57403.08
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 n/a 0.0 0.0 199.584 n/a 235.994 943.976
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.0 n/a 0.07 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a 2.3 9.2
Thiamin (mg) 0.084 0.008 0.012 n/a 0.0 0.014 0.023 n/a 0.14 0.56
Riboflavin (mg) 0.125 0.053 0.055 n/a 0.0 0.046 0.068 n/a 0.347 1.388
Niacin (mg) 13.795 0.008 0.034 n/a 0.0 0.017 4.445 n/a 18.298 73.192
Pantothenic acid (mg) 1.114 0.158 0.11 n/a 0.0 n/a 0.091 n/a 1.473 5.892
Vitamin B-6 (mg) 0.738 0.015 0.012 n/a 0.0 0.011 0.193 n/a 0.969 3.876
Folate (mcg) 5.568 5.17 1.525 n/a 0.0 1.4 14.742 n/a 28.405 113.62
Vitamin B-12 (mcg) 0.47 0.14 0.13 n/a 0.0 0.32 0.0 n/a 1.07 4.28
Choline (mg) 93.4 27.6 4.4 n/a 0.0 2.0 15.5 n/a 142.9 571.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.019 0.024 n/a 0.0 n/a n/a n/a 0.377 1.508
Threonine (g) 1.211 0.062 0.043 n/a 0.0 n/a n/a n/a 1.315 5.26
Isoleucine (g) 1.476 0.074 0.052 n/a 0.0 n/a n/a n/a 1.601 6.404
Leucine (g) 2.13 0.12 0.082 n/a 0.0 n/a n/a n/a 2.332 9.328
Lysine (g) 2.408 0.1 0.043 n/a 0.0 n/a n/a n/a 2.551 10.204
Methionine (g) 0.78 0.042 0.024 n/a 0.0 n/a n/a n/a 0.846 3.384
Cystine (g) 0.376 0.03 0.006 n/a 0.0 n/a n/a n/a 0.412 1.648
Phenylalanine (g) 1.141 0.075 0.046 n/a 0.0 n/a n/a n/a 1.262 5.048
Tyrosine (g) 0.947 0.055 0.046 n/a 0.0 n/a n/a n/a 1.047 4.188
Valine (g) 1.42 0.095 0.058 n/a 0.0 n/a n/a n/a 1.572 6.288
Arginine (g) 1.796 0.09 0.024 n/a 0.0 n/a n/a n/a 1.91 7.64
Histidine (g) 0.877 0.034 0.024 n/a 0.0 n/a n/a n/a 0.935 3.74
Alanine (g) 1.656 0.081 0.031 n/a 0.0 n/a n/a n/a 1.768 7.072
Aspartic acid (g) 2.589 0.146 0.073 n/a 0.0 n/a n/a n/a 2.809 11.236
Glutamic acid (g) 4.287 0.185 0.198 n/a 0.0 n/a n/a n/a 4.67 18.68
Glycine (g) 1.712 0.047 0.024 n/a 0.0 n/a n/a n/a 1.784 7.136
Proline (g) 1.322 0.056 0.104 n/a 0.0 n/a n/a n/a 1.482 5.928
Serine (g) 1.016 0.107 0.034 n/a 0.0 n/a n/a n/a 1.156 4.624
Cholesterol (mg) 89.088 46.53 3.05 n/a 0.0 7.56 2.268 n/a 148.496 593.984
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.0 n/a 0.167 0.668
Saturated Fat (g) 3.703 0.341 0.57 n/a 1.165 1.523 0.794 n/a 8.096 32.384
Phytosterols (mg) n/a n/a n/a n/a 18.647 n/a n/a n/a 18.647 74.588
Monounsaturated Fat (g) 5.317 0.419 0.247 n/a 6.156 0.679 0.669 n/a 13.488 53.952
Polyunsaturated (g) 2.728 0.15 0.061 n/a 0.888 0.071 1.338 n/a 5.236 20.944