| 1/3 c. All-Purpose Flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/2 tsp Salt |
3/8 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/8 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Nonfat chicken broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1 1/2 c. Skim lowfat milk |
1/3 cup |
$3.69 per 1/2 gallons
|
$0.17 |
| 1 1/2 c. Cooked Rice, White or possibly Wild |
1/3 cup |
$5.00 per 10 pounds
|
$0.07 |
| 2 c. Chicken breasts without skin, cooked |
1/2 cup |
$2.99 per pound
|
$0.78 |
| 4 ounce Mushrooms |
1 oz |
$3.69 per 8 ounces
|
$0.46 |
| 1/3 c. Minced green bell pepper |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| Total per Serving |
$1.71 |
| Total Recipe |
$6.84 |
Suggestions?