Receta Low Fat Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		cocoa
5.0g 		baking soda
0.38g 		margarine
9.46g 		sugar
25.0g 		vanilla
0.18g 		egg
3.67g 		egg
0.0g 		yogurt
10.21g 		water
19.75g 		raspberry preserves
6.67g 		Total Per Serving Total for Recipe
Protein (g) 1.88 1.0 0.0 0.02 0.0 0.0 0.46 n/a 0.35 0.0 0.02 3.74 44.88
Total Fat (g) 0.18 0.5 0.0 7.63 0.0 0.0 0.36 n/a 0.33 0.0 0.0 9.01 108.12
Carbohydrates (g) 13.91 3.0 0.0 0.07 25.0 0.02 0.03 n/a 0.48 0.0 4.59 47.09 565.08
Ash (g) 0.09 n/a 0.14 0.18 0.0 0.0 0.03 n/a 0.07 0.02 0.02 0.55 6.6
Calories (kcal) 66.354 20.0 0.0 67.816 96.75 0.504 5.243 n/a 6.227 0.0 18.533 281.428 3377.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 2.17 n/a 0.0 1.56 0.01 0.09 2.78 n/a 8.97 19.73 2.03 37.35 448.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 24.98 0.02 0.03 n/a 0.48 0.0 3.23 28.79 345.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.6 19.2
Calcium (mg) 2.734 0.0 0.0 0.284 0.25 0.019 1.943 n/a 12.352 0.593 1.333 19.509 234.108
Iron (mg) 0.85 1.8 0.0 0.01 0.0 0.0 0.07 n/a 0.01 0.0 0.03 2.76 33.12
Magnesium (mg) 4.01 n/a 0.0 0.284 0.0 0.021 0.44 n/a 1.225 0.198 0.267 6.444 77.328
Phosphorus (mg) 19.688 n/a 0.0 0.473 0.0 0.011 7.003 n/a 9.698 0.0 1.267 38.139 457.668
Potassium (mg) 19.505 n/a 0.0 1.703 0.5 0.259 4.913 n/a 15.823 0.0 5.133 47.836 574.032
Sodium (mg) 0.365 0.0 104.88 89.192 0.0 0.016 5.133 n/a 4.696 0.79 2.133 207.205 2486.46
Zinc (mg) 0.13 n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.06 0.0 0.0 0.23 2.76
Copper (mg) 0.026 n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.001 0.002 0.007 0.039 0.468
Manganese (mg) 0.124 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.128 1.536
Selenium (mcg) 6.2 n/a 0.0 0.0 0.2 0.0 1.2 n/a 0.2 0.0 0.1 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 337.757 0.0 0.0 17.857 n/a 10.106 0.0 0.0 365.72 4388.64
Retinol (mcg) 0.0 n/a 0.0 72.64 0.0 0.0 5.097 n/a 2.756 0.0 0.0 80.493 965.916
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 77.464 0.0 0.0 5.133 n/a 2.756 0.0 0.0 85.353 1024.236
Beta Carotene (mcg) 0.0 n/a 0.0 57.696 0.0 0.0 0.367 n/a 0.51 0.0 0.0 58.573 702.876
Vitamin E (mg) 0.01 n/a 0.0 0.85 0.0 0.0 0.04 n/a 0.01 0.0 0.01 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 n/a 0.0 0.0 0.0 0.0 12.137 n/a 0.0 0.0 0.0 15.418 185.016
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.7 8.4
Thiamin (mg) 0.144 n/a 0.0 0.001 0.0 0.0 0.003 n/a 0.003 0.0 0.001 0.152 1.824
Riboflavin (mg) 0.089 n/a 0.0 0.004 0.005 0.0 0.018 n/a 0.014 0.0 0.005 0.136 1.632
Niacin (mg) 1.076 n/a 0.0 0.002 0.0 0.001 0.003 n/a 0.008 0.0 0.003 1.092 13.104
Pantothenic acid (mg) 0.08 n/a 0.0 0.0 0.0 0.0 0.053 n/a 0.04 0.0 0.001 0.174 2.088
Vitamin B-6 (mg) 0.007 n/a 0.0 0.001 0.0 0.0 0.005 n/a 0.003 0.0 0.001 0.018 0.216
Folate (mcg) 33.359 n/a 0.0 0.095 0.0 0.0 1.723 n/a 0.715 0.0 0.733 36.625 439.5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.05 n/a 0.04 0.0 0.0 0.09 1.08
Choline (mg) 1.9 n/a 0.0 1.2 0.0 n/a 9.2 n/a 1.6 0.0 0.7 14.5 174.0
Folic acid (mcg) 28.073 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a n/a n/a n/a 0.006 n/a 0.002 n/a 0.001 0.033 0.396
Threonine (g) 0.051 n/a n/a n/a n/a n/a 0.021 n/a 0.014 n/a 0.001 0.087 1.044
Isoleucine (g) 0.066 n/a n/a n/a n/a n/a 0.025 n/a 0.019 n/a 0.001 0.111 1.332
Leucine (g) 0.129 n/a n/a n/a n/a n/a 0.04 n/a 0.036 n/a 0.003 0.208 2.496
Lysine (g) 0.042 n/a n/a n/a n/a n/a 0.033 n/a 0.032 n/a 0.002 0.109 1.308
Methionine (g) 0.033 n/a n/a n/a n/a n/a 0.014 n/a 0.01 n/a 0.0 0.057 0.684
Cystine (g) 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.003 n/a 0.001 0.054 0.648
Phenylalanine (g) 0.095 n/a n/a n/a n/a n/a 0.025 n/a 0.019 n/a 0.001 0.14 1.68
Tyrosine (g) 0.057 n/a n/a n/a n/a n/a 0.018 n/a 0.018 n/a 0.002 0.095 1.14
Valine (g) 0.077 n/a n/a n/a n/a n/a 0.032 n/a 0.03 n/a 0.001 0.139 1.668
Arginine (g) 0.077 n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.002 0.119 1.428
Histidine (g) 0.042 n/a n/a n/a n/a n/a 0.011 n/a 0.009 n/a 0.001 0.063 0.756
Alanine (g) 0.06 n/a n/a n/a n/a n/a 0.027 n/a 0.015 n/a 0.003 0.105 1.26
Aspartic acid (g) 0.08 n/a n/a n/a n/a n/a 0.049 n/a 0.029 n/a 0.011 0.169 2.028
Glutamic acid (g) 0.634 n/a n/a n/a n/a n/a 0.062 n/a 0.069 n/a 0.007 0.773 9.276
Glycine (g) 0.067 n/a n/a n/a n/a n/a 0.016 n/a 0.008 n/a 0.002 0.093 1.116
Proline (g) 0.219 n/a n/a n/a n/a n/a 0.019 n/a 0.042 n/a 0.001 0.281 3.372
Serine (g) 0.095 n/a n/a n/a n/a n/a 0.036 n/a 0.022 n/a 0.002 0.155 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 1.327 0.0 0.0 16.837 202.044
Trans Fat (g) n/a n/a n/a 1.408 n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.029 0.0 0.0 1.437 0.0 0.0 0.114 n/a 0.214 0.0 0.001 1.795 21.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 9.6
Monounsaturated Fat (g) 0.016 n/a 0.0 3.677 0.0 0.0 0.14 n/a 0.091 0.0 0.003 3.927 47.124
Polyunsaturated (g) 0.075 n/a 0.0 2.298 0.0 0.0 0.05 n/a 0.009 0.0 0.0 2.432 29.184