Receta Low Fat Chocolate Cake Rosemary Stanton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Bicarb. soda
4 x Egg whites
1/2 c. Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prunes
87.0g 		apple juice
186.0g 		flour
125.0g 		cocoa
118.29g 		egg whites
0.0g 		icing sugar
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.19 12.91 7.89 n/a 0.78 23.66 23.66
Total Fat (g) 0.33 0.24 1.23 4.73 n/a 0.37 6.9 6.9
Carbohydrates (g) 55.58 21.02 95.39 99.04 n/a 8.29 279.32 279.32
Ash (g) 2.3 0.43 0.59 4.85 n/a 0.11 8.27 8.27
Calories (kcal) 208.8 85.56 455.0 470.794 n/a 39.637 1259.791 1259.791
Starch (g) 4.45 n/a n/a n/a n/a n/a 4.45 4.45
Sucrose (g) 0.13 2.34 n/a n/a n/a n/a 2.47 2.47
Glucose (dextrose) (g) 22.15 4.89 n/a n/a n/a n/a 27.04 27.04
Fructose (g) 10.83 10.66 n/a n/a n/a n/a 21.49 21.49
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.9 164.13 14.9 1.77 n/a 0.3 208.0 208.0
Caffeine (mg) 0.0 0.0 0.0 21.292 n/a 0.0 21.292 21.292
Theobromine (mg) 0.0 0.0 0.0 382.077 n/a 0.0 382.077 382.077
Sugars (g) 33.17 17.89 0.34 77.54 n/a 2.53 131.47 131.47
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.4 3.4 4.4 n/a 0.2 14.5 14.5
Calcium (mg) 37.41 14.88 18.75 157.326 n/a 4.338 232.704 232.704
Iron (mg) 0.81 0.22 5.8 1.41 n/a 0.44 8.68 8.68
Magnesium (mg) 35.67 9.3 27.5 98.181 n/a 3.057 173.707 173.707
Phosphorus (mg) 60.03 13.02 135.0 372.614 n/a 10.156 590.819 590.819
Potassium (mg) 636.84 187.86 133.75 842.225 n/a 14.297 1814.972 1814.972
Sodium (mg) 1.74 7.44 2.5 596.182 n/a 31.552 639.414 639.414
Zinc (mg) 0.38 0.04 0.88 1.73 n/a 0.07 3.1 3.1
Copper (mg) 0.244 0.019 0.175 0.343 n/a 0.027 0.807 0.807
Manganese (mg) 0.261 0.13 0.85 0.319 n/a 0.072 1.633 1.633
Selenium (mcg) 0.3 0.2 42.4 5.9 n/a 0.5 49.2 49.2
Vitamin A, IU (IU) 679.47 1.86 0.0 4.732 n/a 0.0 686.062 686.062
Retinol (mcg) 0.0 0.0 0.0 1.183 n/a 0.0 1.183 1.183
Vitamin A, RAE (mcg_RAE) 33.93 0.0 0.0 1.183 n/a 0.0 35.113 35.113
Beta Carotene (mcg) 342.78 0.0 0.0 0.0 n/a 0.0 342.78 342.78
Vitamin E (mg) 0.37 0.02 0.08 0.22 n/a 0.01 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 128.76 29.76 22.5 5.915 n/a 1.38 188.315 188.315
Tocopherol, beta (mg) 0.0 n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.02 n/a 0.48 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.5 1.7 0.0 0.2 n/a 0.0 2.4 2.4
Thiamin (mg) 0.044 0.037 0.988 0.118 n/a 0.05 1.237 1.237
Riboflavin (mg) 0.165 0.037 0.613 0.674 n/a 0.04 1.53 1.53
Niacin (mg) 1.636 0.13 7.375 0.698 n/a 0.5 10.339 10.339
Pantothenic acid (mg) 0.365 0.093 0.55 1.053 n/a 0.042 2.104 2.104
Vitamin B-6 (mg) 0.183 0.037 0.05 0.13 n/a 0.005 0.405 0.405
Folate (mcg) 3.48 0.0 228.75 7.097 n/a 13.804 253.131 253.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.41 n/a 0.0 0.41 0.41
Choline (mg) 8.8 3.3 13.0 39.2 n/a 0.8 65.1 65.1
Folic acid (mcg) 0.0 0.0 192.5 0.0 n/a 13.41 205.91 205.91
Tryptophan (g) 0.026 n/a 0.163 n/a n/a 0.009 0.197 0.197
Threonine (g) 0.044 n/a 0.35 n/a n/a 0.021 0.414 0.414
Isoleucine (g) 0.035 n/a 0.45 n/a n/a 0.029 0.513 0.513
Leucine (g) 0.061 n/a 0.888 n/a n/a 0.054 1.003 1.003
Lysine (g) 0.044 n/a 0.288 n/a n/a 0.015 0.346 0.346
Methionine (g) 0.017 n/a 0.225 n/a n/a 0.014 0.256 0.256
Cystine (g) 0.009 n/a 0.275 n/a n/a 0.018 0.301 0.301
Phenylalanine (g) 0.087 n/a 0.65 n/a n/a 0.038 0.775 0.775
Tyrosine (g) 0.017 n/a 0.388 n/a n/a 0.022 0.427 0.427
Valine (g) 0.052 n/a 0.525 n/a n/a 0.033 0.61 0.61
Arginine (g) 0.035 n/a 0.525 n/a n/a 0.028 0.587 0.587
Histidine (g) 0.026 n/a 0.288 n/a n/a 0.017 0.33 0.33
Alanine (g) 0.061 n/a 0.413 n/a n/a 0.024 0.497 0.497
Aspartic acid (g) 0.696 n/a 0.55 n/a n/a 0.032 1.278 1.278
Glutamic acid (g) 0.096 n/a 4.35 n/a n/a 0.273 4.719 4.719
Glycine (g) 0.044 n/a 0.463 n/a n/a 0.027 0.533 0.533
Proline (g) 0.113 n/a 1.5 n/a n/a 0.092 1.705 1.705
Serine (g) 0.052 n/a 0.65 n/a n/a 0.037 0.74 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.037 0.2 2.815 n/a 0.056 3.187 3.187
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.044 0.019 0.113 1.573 n/a 0.145 1.893 1.893
Polyunsaturated (g) 0.052 0.074 0.513 0.13 n/a 0.143 0.912 0.912