Receta Low Fat Chocolate Cake Rosemary Stanton - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
prunes
87.0g |
apple juice
186.0g |
flour
125.0g |
cocoa
118.29g |
egg whites
0.0g |
icing sugar
9.86g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.9 | 0.19 | 12.91 | 7.89 | n/a | 0.78 | 23.66 | 23.66 |
Total Fat (g) | 0.33 | 0.24 | 1.23 | 4.73 | n/a | 0.37 | 6.9 | 6.9 |
Carbohydrates (g) | 55.58 | 21.02 | 95.39 | 99.04 | n/a | 8.29 | 279.32 | 279.32 |
Ash (g) | 2.3 | 0.43 | 0.59 | 4.85 | n/a | 0.11 | 8.27 | 8.27 |
Calories (kcal) | 208.8 | 85.56 | 455.0 | 470.794 | n/a | 39.637 | 1259.791 | 1259.791 |
Starch (g) | 4.45 | n/a | n/a | n/a | n/a | n/a | 4.45 | 4.45 |
Sucrose (g) | 0.13 | 2.34 | n/a | n/a | n/a | n/a | 2.47 | 2.47 |
Glucose (dextrose) (g) | 22.15 | 4.89 | n/a | n/a | n/a | n/a | 27.04 | 27.04 |
Fructose (g) | 10.83 | 10.66 | n/a | n/a | n/a | n/a | 21.49 | 21.49 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 26.9 | 164.13 | 14.9 | 1.77 | n/a | 0.3 | 208.0 | 208.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 21.292 | n/a | 0.0 | 21.292 | 21.292 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 382.077 | n/a | 0.0 | 382.077 | 382.077 |
Sugars (g) | 33.17 | 17.89 | 0.34 | 77.54 | n/a | 2.53 | 131.47 | 131.47 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.2 | 0.4 | 3.4 | 4.4 | n/a | 0.2 | 14.5 | 14.5 |
Calcium (mg) | 37.41 | 14.88 | 18.75 | 157.326 | n/a | 4.338 | 232.704 | 232.704 |
Iron (mg) | 0.81 | 0.22 | 5.8 | 1.41 | n/a | 0.44 | 8.68 | 8.68 |
Magnesium (mg) | 35.67 | 9.3 | 27.5 | 98.181 | n/a | 3.057 | 173.707 | 173.707 |
Phosphorus (mg) | 60.03 | 13.02 | 135.0 | 372.614 | n/a | 10.156 | 590.819 | 590.819 |
Potassium (mg) | 636.84 | 187.86 | 133.75 | 842.225 | n/a | 14.297 | 1814.972 | 1814.972 |
Sodium (mg) | 1.74 | 7.44 | 2.5 | 596.182 | n/a | 31.552 | 639.414 | 639.414 |
Zinc (mg) | 0.38 | 0.04 | 0.88 | 1.73 | n/a | 0.07 | 3.1 | 3.1 |
Copper (mg) | 0.244 | 0.019 | 0.175 | 0.343 | n/a | 0.027 | 0.807 | 0.807 |
Manganese (mg) | 0.261 | 0.13 | 0.85 | 0.319 | n/a | 0.072 | 1.633 | 1.633 |
Selenium (mcg) | 0.3 | 0.2 | 42.4 | 5.9 | n/a | 0.5 | 49.2 | 49.2 |
Vitamin A, IU (IU) | 679.47 | 1.86 | 0.0 | 4.732 | n/a | 0.0 | 686.062 | 686.062 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.183 | n/a | 0.0 | 1.183 | 1.183 |
Vitamin A, RAE (mcg_RAE) | 33.93 | 0.0 | 0.0 | 1.183 | n/a | 0.0 | 35.113 | 35.113 |
Beta Carotene (mcg) | 342.78 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 342.78 | 342.78 |
Vitamin E (mg) | 0.37 | 0.02 | 0.08 | 0.22 | n/a | 0.01 | 0.7 | 0.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 128.76 | 29.76 | 22.5 | 5.915 | n/a | 1.38 | 188.315 | 188.315 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.48 | n/a | n/a | n/a | 0.49 | 0.49 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 0.5 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 2.4 |
Thiamin (mg) | 0.044 | 0.037 | 0.988 | 0.118 | n/a | 0.05 | 1.237 | 1.237 |
Riboflavin (mg) | 0.165 | 0.037 | 0.613 | 0.674 | n/a | 0.04 | 1.53 | 1.53 |
Niacin (mg) | 1.636 | 0.13 | 7.375 | 0.698 | n/a | 0.5 | 10.339 | 10.339 |
Pantothenic acid (mg) | 0.365 | 0.093 | 0.55 | 1.053 | n/a | 0.042 | 2.104 | 2.104 |
Vitamin B-6 (mg) | 0.183 | 0.037 | 0.05 | 0.13 | n/a | 0.005 | 0.405 | 0.405 |
Folate (mcg) | 3.48 | 0.0 | 228.75 | 7.097 | n/a | 13.804 | 253.131 | 253.131 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.41 | n/a | 0.0 | 0.41 | 0.41 |
Choline (mg) | 8.8 | 3.3 | 13.0 | 39.2 | n/a | 0.8 | 65.1 | 65.1 |
Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 13.41 | 205.91 | 205.91 |
Tryptophan (g) | 0.026 | n/a | 0.163 | n/a | n/a | 0.009 | 0.197 | 0.197 |
Threonine (g) | 0.044 | n/a | 0.35 | n/a | n/a | 0.021 | 0.414 | 0.414 |
Isoleucine (g) | 0.035 | n/a | 0.45 | n/a | n/a | 0.029 | 0.513 | 0.513 |
Leucine (g) | 0.061 | n/a | 0.888 | n/a | n/a | 0.054 | 1.003 | 1.003 |
Lysine (g) | 0.044 | n/a | 0.288 | n/a | n/a | 0.015 | 0.346 | 0.346 |
Methionine (g) | 0.017 | n/a | 0.225 | n/a | n/a | 0.014 | 0.256 | 0.256 |
Cystine (g) | 0.009 | n/a | 0.275 | n/a | n/a | 0.018 | 0.301 | 0.301 |
Phenylalanine (g) | 0.087 | n/a | 0.65 | n/a | n/a | 0.038 | 0.775 | 0.775 |
Tyrosine (g) | 0.017 | n/a | 0.388 | n/a | n/a | 0.022 | 0.427 | 0.427 |
Valine (g) | 0.052 | n/a | 0.525 | n/a | n/a | 0.033 | 0.61 | 0.61 |
Arginine (g) | 0.035 | n/a | 0.525 | n/a | n/a | 0.028 | 0.587 | 0.587 |
Histidine (g) | 0.026 | n/a | 0.288 | n/a | n/a | 0.017 | 0.33 | 0.33 |
Alanine (g) | 0.061 | n/a | 0.413 | n/a | n/a | 0.024 | 0.497 | 0.497 |
Aspartic acid (g) | 0.696 | n/a | 0.55 | n/a | n/a | 0.032 | 1.278 | 1.278 |
Glutamic acid (g) | 0.096 | n/a | 4.35 | n/a | n/a | 0.273 | 4.719 | 4.719 |
Glycine (g) | 0.044 | n/a | 0.463 | n/a | n/a | 0.027 | 0.533 | 0.533 |
Proline (g) | 0.113 | n/a | 1.5 | n/a | n/a | 0.092 | 1.705 | 1.705 |
Serine (g) | 0.052 | n/a | 0.65 | n/a | n/a | 0.037 | 0.74 | 0.74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.078 | 0.037 | 0.2 | 2.815 | n/a | 0.056 | 3.187 | 3.187 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.044 | 0.019 | 0.113 | 1.573 | n/a | 0.145 | 1.893 | 1.893 |
Polyunsaturated (g) | 0.052 | 0.074 | 0.513 | 0.13 | n/a | 0.143 | 0.912 | 0.912 |